Fruit leather vs. Chocolate pudding — In-Depth Nutrition Comparison
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What are the main differences between fruit leather and chocolate pudding?
- Fruit leather is richer in vitamin C, vitamin B6, copper, manganese, and monounsaturated fat, yet chocolate pudding is richer in phosphorus, vitamin B12, calcium, and vitamin D.
- Fruit leather's daily need coverage for vitamin C is 61% higher.
- Fruit leather has 8 times more vitamin B6 than chocolate pudding. Fruit leather has 0.3mg of vitamin B6, while chocolate pudding has 0.038mg.
- Chocolate pudding contains less sodium.
- Fruit leather has a lower glycemic index than chocolate pudding.
We used Snacks, fruit leather, pieces and Puddings, chocolate, dry mix, instant, prepared with 2% milk types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +87.5% |
| Contains more CopperCopper | +151.5% |
| Contains more ManganeseManganese | +196.8% |
| Contains more SeleniumSelenium | +17.4% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +477.8% |
| Contains more ZincZinc | +126.3% |
| Contains more PhosphorusPhosphorus | +891.7% |
| Contains less SodiumSodium | -29.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.5% |
| Contains more Vitamin B5Vitamin B5 | +16.4% |
| Contains more Vitamin B6Vitamin B6 | +689.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +666.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 56mg | 0.8mg | 61% |
| Phosphorus | 24mg | 238mg | 31% |
| Carbs | 82.82g | 18.89g | 21% |
| Vitamin B6 | 0.3mg | 0.038mg | 20% |
| Vitamin K | 18.2µg | 15% | |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Calories | 359kcal | 105kcal | 13% |
| Copper | 0.171mg | 0.068mg | 11% |
| Calcium | 18mg | 104mg | 9% |
| Sodium | 403mg | 284mg | 5% |
| Manganese | 0.184mg | 0.062mg | 5% |
| Vitamin D | 0IU | 33IU | 4% |
| Protein | 1g | 3.15g | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin E | 0.56mg | 4% | |
| Vitamin A | 6µg | 46µg | 4% |
| Vitamin B2 | 0.1mg | 0.147mg | 4% |
| Iron | 0.75mg | 0.4mg | 4% |
| Polyunsaturated fat | 0.55g | 0.132g | 3% |
| Saturated fat | 0.65g | 1.064g | 2% |
| Zinc | 0.19mg | 0.43mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Choline | 12.9mg | 2% | |
| Monounsaturated fat | 1.48g | 0.561g | 2% |
| Selenium | 2.7µg | 2.3µg | 1% |
| Vitamin B5 | 0.319mg | 0.274mg | 1% |
| Vitamin B1 | 0.043mg | 0.034mg | 1% |
| Magnesium | 14mg | 19mg | 1% |
| Fats | 2.68g | 1.92g | 1% |
| Net carbs | 82.82g | 18.49g | N/A |
| Potassium | 164mg | 168mg | 0% |
| Sugar | 57.58g | N/A | |
| Vitamin B3 | 0.1mg | 0.108mg | 0% |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
| Contains more FatsFats | +39.6% |
| Contains more CarbsCarbs | +338.4% |
| Contains more ProteinProtein | +215% |
| Contains more WaterWater | +506.4% |
| Contains more OtherOther | +20.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains less Sat. FatSaturated fat | -38.9% |
| Contains more Mono. FatMonounsaturated fat | +163.8% |
| Contains more Poly. FatPolyunsaturated fat | +316.7% |
