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Game vs Beef tenderloin - In-Depth Nutrition Comparison

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Summary of differences between Game and Beef tenderloin

  • Game has more Vitamin B12, Vitamin B3, Vitamin B2, Copper, Vitamin B1, and Vitamin B6, however Beef tenderloin is higher in Selenium, Zinc, and Monounsaturated Fat.
  • Game covers your daily need of Vitamin B12 160% more than Beef tenderloin.
  • Game has 2 times more Vitamin B1 than Beef tenderloin. While Game has 0.22mg of Vitamin B1, Beef tenderloin has only 0.09mg.
  • Game has less Saturated Fat.

These are the specific foods used in this comparison Game meat, deer, raw and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Game vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -10.5%
Contains more Copper +105.7%
Contains more Calcium +80%
Contains more Zinc +92.8%
Equal in Iron - 3.11
Equal in Magnesium - 22
Equal in Phosphorus - 203
Equal in Potassium - 331
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 128% 17% 87% 29% 7% 57% 85%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 117% 16% 87% 30% 8% 110% 41%
Contains less Sodium -10.5%
Contains more Copper +105.7%
Contains more Calcium +80%
Contains more Zinc +92.8%
Equal in Iron - 3.11
Equal in Magnesium - 22
Equal in Phosphorus - 203
Equal in Potassium - 331

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
7
:
Contains more Vitamin B1 +144.4%
Contains more Vitamin B2 +84.6%
Contains more Vitamin B3 +112.3%
Contains more Vitamin B6 +48%
Contains more Vitamin B12 +156.5%
Contains more Folate +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 23% 60% 57% 15% 58% 6% 308% 0%
Contains more Vitamin B1 +144.4%
Contains more Vitamin B2 +84.6%
Contains more Vitamin B3 +112.3%
Contains more Vitamin B6 +48%
Contains more Vitamin B12 +156.5%
Contains more Folate +100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Beef tenderloin
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Game Beef tenderloin Opinion
Net carbs 0g 0g
Protein 22.96g 23.9g Beef tenderloin
Fats 2.42g 24.6g Beef tenderloin
Carbs 0g 0g
Calories 120kcal 324kcal Beef tenderloin
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 5mg 9mg Beef tenderloin
Iron 3.4mg 3.11mg Game
Magnesium 23mg 22mg Game
Phosphorus 202mg 203mg Beef tenderloin
Potassium 318mg 331mg Beef tenderloin
Sodium 51mg 57mg Game
Zinc 2.09mg 4.03mg Beef tenderloin
Copper 0.253mg 0.123mg Game
Vitamin A 0IU 0IU
Vitamin E 0.2mg mg Game
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 0mg
Vitamin B1 0.22mg 0.09mg Game
Vitamin B2 0.48mg 0.26mg Game
Vitamin B3 6.37mg 3mg Game
Vitamin B5 mg 0.25mg Beef tenderloin
Vitamin B6 0.37mg 0.25mg Game
Folate 4µg 8µg Beef tenderloin
Vitamin B12 6.31µg 2.46µg Game
Vitamin K 1.1µg µg Game
Tryptophan mg 0.268mg Beef tenderloin
Threonine 1.08mg 1.044mg Game
Isoleucine 0.908mg 1.075mg Beef tenderloin
Leucine 1.951mg 1.889mg Game
Lysine 2.006mg 1.989mg Game
Methionine 0.566mg 0.612mg Beef tenderloin
Phenylalanine 0.937mg 0.933mg Game
Valine 1.073mg 1.163mg Beef tenderloin
Histidine 1.135mg 0.818mg Game
Cholesterol 85mg 85mg
Trans Fat g g
Saturated Fat 0.95g 9.72g Game
Monounsaturated Fat 0.67g 10.27g Beef tenderloin
Polyunsaturated fat 0.47g 1g Beef tenderloin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Beef tenderloin
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
97
Game
44
Beef tenderloin
Mineral Summary Score
51
Game
51
Beef tenderloin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Game
143%
Beef tenderloin
Carbohydrates
0%
Game
0%
Beef tenderloin
Fats
11%
Game
114%
Beef tenderloin

Comparison summary

Which food contains less Sodium?
Game
Game contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 8.77g)
Which food is richer in vitamins?
Game
Game is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (85 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.