Game vs. Beef tenderloin — In-Depth Nutrition Comparison
Summary of differences between Game and Beef tenderloin
- Game has more Vitamin B12, Vitamin B3, Vitamin B2, Copper, Vitamin B1, and Vitamin B6, however, Beef tenderloin is higher in Selenium, Zinc, and Monounsaturated Fat.
- Game covers your daily need of Vitamin B12 160% more than Beef tenderloin.
- Game has 2 times more Vitamin B1 than Beef tenderloin. While Game has 0.22mg of Vitamin B1, Beef tenderloin has only 0.09mg.
- Game has less Saturated Fat.
These are the specific foods used in this comparison Game meat, deer, raw and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Lower in Glycemic Index||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|