Game vs. Beef tenderloin — In-Depth Nutrition Comparison
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The main differences between game and beef tenderloin
- Game is richer in vitamin B2, vitamin B1, iron, and copper, yet beef tenderloin is richer in zinc and selenium.
- Daily need coverage for saturated fat for beef tenderloin is 44% higher.
- Game contains 3 times more vitamin B1 than beef tenderloin. Game contains 0.26mg of vitamin B1, while beef tenderloin contains 0.09mg.
- Beef tenderloin contains less cholesterol.
Food types used in this article are Game meat, antelope, cooked, roasted and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more IronIron | +35% |
| Contains more CopperCopper | +73.2% |
| Contains more ManganeseManganese | +57.1% |
| Contains more CalciumCalcium | +125% |
| Contains more ZincZinc | +139.9% |
| Contains more SeleniumSelenium | +77.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +188.9% |
| Contains more Vitamin B2Vitamin B2 | +180.8% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 103% | |
| Saturated fat | 0.97g | 9.72g | 40% |
| Vitamin B2 | 0.73mg | 0.26mg | 36% |
| Fats | 2.67g | 24.6g | 34% |
| Monounsaturated fat | 0.63g | 10.27g | 24% |
| Zinc | 1.68mg | 4.03mg | 21% |
| Vitamin B3 | 3mg | 19% | |
| Vitamin B6 | 0.25mg | 19% | |
| Selenium | 12.9µg | 22.9µg | 18% |
| Choline | 91mg | 17% | |
| Cholesterol | 126mg | 85mg | 14% |
| Iron | 4.2mg | 3.11mg | 14% |
| Vitamin B1 | 0.26mg | 0.09mg | 14% |
| Protein | 29.45g | 23.9g | 11% |
| Copper | 0.213mg | 0.123mg | 10% |
| Calories | 150kcal | 324kcal | 9% |
| Vitamin B5 | 0.25mg | 5% | |
| Polyunsaturated fat | 0.58g | 1g | 3% |
| Phosphorus | 210mg | 203mg | 1% |
| Potassium | 372mg | 331mg | 1% |
| Calcium | 4mg | 9mg | 1% |
| Magnesium | 28mg | 22mg | 1% |
| Sodium | 54mg | 57mg | 0% |
| Manganese | 0.022mg | 0.014mg | 0% |
| Folate | 9µg | 8µg | 0% |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.362mg | 1.044mg | 0% |
| Isoleucine | 1.126mg | 1.075mg | 0% |
| Leucine | 2.489mg | 1.889mg | 0% |
| Lysine | 2.462mg | 1.989mg | 0% |
| Methionine | 0.838mg | 0.612mg | 0% |
| Phenylalanine | 1.166mg | 0.933mg | 0% |
| Valine | 1.31mg | 1.163mg | 0% |
| Histidine | 1.401mg | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more ProteinProtein | +23.2% |
| Contains more WaterWater | +36.2% |
| Contains more FatsFats | +821.3% |
| Contains more OtherOther | +58.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Mono. FatMonounsaturated fat | +1530.2% |
| Contains more Poly. FatPolyunsaturated fat | +72.4% |
