Gefilte fish vs. Chocolate brownie — In-Depth Nutrition Comparison
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The main differences between gefilte fish and chocolate brownie
- Gefilte fish has more vitamin B12 and iron; however, chocolate brownie has more manganese, copper, vitamin A, magnesium, vitamin B2, and phosphorus.
- Daily need coverage for saturated fat for chocolate brownie is 35% higher.
- Chocolate brownie has 5 times less vitamin B12 than gefilte fish. Gefilte fish has 0.84µg of vitamin B12, while chocolate brownie has 0.16µg.
- Gefilte fish is lower in cholesterol.
- Chocolate brownie has a higher glycemic index than gefilte fish.
Food types used in this article are Fish, gefiltefish, commercial, sweet recipe and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +34.8% |
| Contains more MagnesiumMagnesium | +488.9% |
| Contains more CalciumCalcium | +147.8% |
| Contains more PotassiumPotassium | +93.4% |
| Contains more CopperCopper | +99% |
| Contains more ZincZinc | +18.3% |
| Contains more PhosphorusPhosphorus | +80.8% |
| Contains less SodiumSodium | -34.5% |
| Contains more ManganeseManganese | +704.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin B12Vitamin B12 | +425% |
| Contains more Vitamin AVitamin A | +551.9% |
| Contains more Vitamin B1Vitamin B1 | +116.9% |
| Contains more Vitamin B2Vitamin B2 | +222% |
| Contains more Vitamin B5Vitamin B5 | +64% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more FolateFolate | +866.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +46.3% |
| Contains more WaterWater | +537.7% |
| Contains more FatsFats | +1582.1% |
| Contains more CarbsCarbs | +577.5% |
| Contains more OtherOther | +31.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +1215.4% |
| Contains more Poly. FatPolyunsaturated fat | +3202.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.285g | 9.412g | 61% |
| Fats | 1.73g | 29.1g | 42% |
| Saturated fat | 0.412g | 7.319g | 31% |
| Vitamin B12 | 0.84µg | 0.16µg | 28% |
| Monounsaturated fat | 0.824g | 10.839g | 25% |
| Manganese | 0.073mg | 0.587mg | 22% |
| Copper | 0.195mg | 0.388mg | 21% |
| Calories | 84kcal | 466kcal | 19% |
| Vitamin A | 27µg | 176µg | 17% |
| Cholesterol | 30mg | 73mg | 14% |
| Carbs | 7.41g | 50.2g | 14% |
| Magnesium | 9mg | 53mg | 10% |
| Vitamin B2 | 0.059mg | 0.19mg | 10% |
| Phosphorus | 73mg | 132mg | 8% |
| Iron | 2.48mg | 1.84mg | 8% |
| Sodium | 524mg | 343mg | 8% |
| Folate | 3µg | 29µg | 7% |
| Protein | 9.07g | 6.2g | 6% |
| Vitamin B1 | 0.065mg | 0.141mg | 6% |
| Vitamin B5 | 0.2mg | 0.328mg | 3% |
| Calcium | 23mg | 57mg | 3% |
| Potassium | 91mg | 176mg | 3% |
| Selenium | 10.5µg | 11.5µg | 2% |
| Vitamin B6 | 0.08mg | 0.094mg | 1% |
| Zinc | 0.82mg | 0.97mg | 1% |
| Vitamin C | 0.8mg | 0.3mg | 1% |
| Net carbs | 7.41g | 50.2g | N/A |
| Vitamin B3 | 1mg | 0.982mg | 0% |
| Tryptophan | 0.086mg | 0.078mg | 0% |
| Threonine | 0.488mg | 0.228mg | 0% |
| Isoleucine | 0.486mg | 0.265mg | 0% |
| Leucine | 0.81mg | 0.447mg | 0% |
| Lysine | 0.842mg | 0.283mg | 0% |
| Methionine | 0.255mg | 0.132mg | 0% |
| Phenylalanine | 0.493mg | 0.298mg | 0% |
| Valine | 0.548mg | 0.323mg | 0% |
| Histidine | 0.261mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.075g | 0.001g | N/A |
| Omega-3 - DHA | 0.045g | 0.006g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
18%
Minerals Daily Need Coverage Score
37%
54%
Comparison summary
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 6.907g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 42)
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 181mg)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.