Gefilte fish vs. Cream cracker — In-Depth Nutrition Comparison

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Differences between gefilte fish and cream cracker

Gefilte fish is higher in vitamin B12; however, cream cracker is richer in iron, folate, manganese, vitamin B3, vitamin B1, vitamin B2, and fiber.
Cream cracker's daily need coverage for iron is 61% higher.
Gefilte fish has 2 times more vitamin B12 than cream cracker. While gefilte fish has 0.84µg of vitamin B12, cream cracker has only 0.46µg.
Gefilte fish has less sodium.
Gefilte fish has a lower glycemic index (0) than cream cracker (65).

The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Crackers, cream, GAMESA SABROSAS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Cream cracker

Contains more CopperCopper	+75.7%
Contains more ZincZinc	+24.2%
Contains less SodiumSodium	-54.4%

Contains more MagnesiumMagnesium	+177.8%
Contains more CalciumCalcium	+13%
Contains more PotassiumPotassium	+41.8%
Contains more IronIron	+197.6%
Contains more PhosphorusPhosphorus	+34.2%
Contains more ManganeseManganese	+965.8%

~equal in Selenium ~9.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Cream cracker

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+23.1%
Contains more Vitamin B12Vitamin B12	+82.6%

Contains more Vitamin B1Vitamin B1	+358.5%
Contains more Vitamin B2Vitamin B2	+306.8%
Contains more Vitamin B3Vitamin B3	+408%
Contains more Vitamin B5Vitamin B5	+131%
Contains more FolateFolate	+4866.7%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	2.48mg	7.38mg	61%
Folate	3µg	149µg	37%
Manganese	0.073mg	0.778mg	31%
Fats	1.73g	20.37g	29%
Sodium	524mg	1148mg	27%
Vitamin B3	1mg	5.08mg	26%
Monounsaturated fat	0.824g	10.625g	25%
Saturated fat	0.412g	5.362g	23%
Starch		51.87g	21%
Calories	84kcal	484kcal	20%
Carbs	7.41g	64.55g	19%
Vitamin B1	0.065mg	0.298mg	19%
Vitamin B12	0.84µg	0.46µg	16%
Vitamin K		17.9µg	15%
Polyunsaturated fat	0.285g	2.45g	14%
Vitamin B2	0.059mg	0.24mg	14%
Vitamin E		1.59mg	11%
Cholesterol	30mg		10%
Fiber	0g	2.4g	10%
Copper	0.195mg	0.111mg	9%
Vitamin B5	0.2mg	0.462mg	5%
Phosphorus	73mg	98mg	4%
Magnesium	9mg	25mg	4%
Protein	9.07g	7.01g	4%
Vitamin A	27µg		3%
Selenium	10.5µg	9.5µg	2%
Fructose		0.95g	1%
Vitamin C	0.8mg		1%
Potassium	91mg	129mg	1%
Zinc	0.82mg	0.66mg	1%
Vitamin B6	0.08mg	0.065mg	1%
Net carbs	7.41g	62.15g	N/A
Calcium	23mg	26mg	0%
Sugar		9.37g	N/A
Trans fat		3.969g	N/A
Tryptophan	0.086mg		0%
Threonine	0.488mg		0%
Isoleucine	0.486mg		0%
Leucine	0.81mg		0%
Lysine	0.842mg		0%
Methionine	0.255mg		0%
Phenylalanine	0.493mg		0%
Valine	0.548mg		0%
Histidine	0.261mg		0%
Omega-3 - EPA	0.075g	0g	N/A
Omega-3 - DHA	0.045g	0g	N/A
Omega-3 - ALA		0.045g	N/A
Omega-3 - DPA	0.027g	0g	N/A
Omega-6 - Linoleic acid		1.542g	N/A