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Gefilte fish vs. Ground beef — In-Depth Nutrition Comparison

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A recap on differences between gefilte fish and ground beef

  • Gefilte fish has more copper; however, ground beef is higher in vitamin B12, zinc, vitamin B3, vitamin B6, selenium, and phosphorus.
  • Ground beef covers your daily vitamin B12 needs 69% more than gefilte fish.
  • Ground beef contains 7 times less sodium than gefilte fish. Gefilte fish contains 524mg of sodium, while ground beef contains 73mg.

Food varieties used in this article are Fish, gefiltefish, commercial, sweet recipe and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Gefilte fish vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more CopperCopper +146.8%
Contains more ManganeseManganese +711.1%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +43.5%
Contains more PotassiumPotassium +164.8%
Contains more ZincZinc +612.2%
Contains more PhosphorusPhosphorus +127.4%
Contains less SodiumSodium -86.1%
Contains more SeleniumSelenium +81.9%
~equal in Iron ~2.27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +27.5%
Contains more Vitamin B2Vitamin B2 +189.8%
Contains more Vitamin B3Vitamin B3 +302.6%
Contains more Vitamin B5Vitamin B5 +156%
Contains more Vitamin B6Vitamin B6 +288.8%
Contains more Vitamin B12Vitamin B12 +196.4%
Contains more FolateFolate +133.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.7%
Contains more ProteinProtein +163.2%
Contains more FatsFats +788.4%
Contains more OtherOther +66%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +788.6%
Contains more Poly. FatPolyunsaturated fat +43.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Ground beef
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Ground beef DV% diff.
Vitamin B12 0.84µg 2.49µg 69%
Zinc 0.82mg 5.84mg 46%
Protein 9.07g 23.87g 30%
Saturated fat 0.412g 6.073g 26%
Fats 1.73g 15.37g 21%
Sodium 524mg 73mg 20%
Cholesterol 30mg 88mg 19%
Vitamin B3 1mg 4.026mg 19%
Vitamin B6 0.08mg 0.311mg 18%
Selenium 10.5µg 19.1µg 16%
Monounsaturated fat 0.824g 7.322g 16%
Choline 73.2mg 13%
Copper 0.195mg 0.079mg 13%
Phosphorus 73mg 166mg 13%
Vitamin B2 0.059mg 0.171mg 9%
Calories 84kcal 241kcal 8%
Vitamin B5 0.2mg 0.512mg 6%
Potassium 91mg 241mg 4%
Vitamin A 27µg 3µg 3%
Iron 2.48mg 2.27mg 3%
Manganese 0.073mg 0.009mg 3%
Vitamin K 2.9µg 2%
Magnesium 9mg 17mg 2%
Carbs 7.41g 0g 2%
Vitamin E 0.12mg 1%
Polyunsaturated fat 0.285g 0.408g 1%
Vitamin C 0.8mg 0mg 1%
Folate 3µg 7µg 1%
Calcium 23mg 33mg 1%
Vitamin B1 0.065mg 0.051mg 1%
Net carbs 7.41g 0g N/A
Vitamin D 2IU 0%
Trans fat 1.173g N/A
Tryptophan 0.086mg 0.121mg 0%
Threonine 0.488mg 0.923mg 0%
Isoleucine 0.486mg 1.055mg 0%
Leucine 0.81mg 1.861mg 0%
Lysine 0.842mg 1.976mg 0%
Methionine 0.255mg 0.614mg 0%
Phenylalanine 0.493mg 0.931mg 0%
Valine 0.548mg 1.172mg 0%
Histidine 0.261mg 0.775mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Ground beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
46%
Ground beef
Minerals Daily Need Coverage Score
37%
Gefilte fish
50%
Ground beef

Comparison summary

Which food contains less Sodium?
Ground beef
Ground beef contains less Sodium (difference - 451mg)
Which food is richer in vitamins?
Ground beef
Ground beef is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 5.661g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.