Gefilte fish vs. Ground beef — In-Depth Nutrition Comparison
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A recap on differences between Gefilte fish and Ground beef
- Gefilte fish has more Copper, however, Ground beef is higher in Vitamin B12, Zinc, Vitamin B3, Vitamin B6, Selenium, and Phosphorus.
- Ground beef covers your daily Vitamin B12 needs 69% more than Gefilte fish.
- Ground beef contains 7 times less Sodium than Gefilte fish. Gefilte fish contains 524mg of Sodium, while Ground beef contains 73mg.
Food varieties used in this article are Fish, gefiltefish, commercial, sweet recipe and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+146.8%
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Manganese
+711.1%
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Calcium
+43.5%
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Magnesium
+88.9%
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Phosphorus
+127.4%
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Potassium
+164.8%
Contains
less
Sodium
-86.1%
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Zinc
+612.2%
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Selenium
+81.9%
Equal in Iron - 2.27
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Copper
+146.8%
Contains
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Manganese
+711.1%
Contains
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Calcium
+43.5%
Contains
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Magnesium
+88.9%
Contains
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Phosphorus
+127.4%
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Potassium
+164.8%
Contains
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Sodium
-86.1%
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Zinc
+612.2%
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Selenium
+81.9%
Equal in Iron - 2.27
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+888.9%
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Vitamin C
+∞%
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Vitamin B1
+27.5%
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Vitamin B2
+189.8%
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Vitamin B3
+302.6%
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Vitamin B5
+156%
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Vitamin B6
+288.8%
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Folate
+133.3%
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Vitamin B12
+196.4%
Contains
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Vitamin A
+888.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+27.5%
Contains
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Vitamin B2
+189.8%
Contains
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Vitamin B3
+302.6%
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Vitamin B5
+156%
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Vitamin B6
+288.8%
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Folate
+133.3%
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Vitamin B12
+196.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
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Water
+37.7%
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Protein
+163.2%
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Fats
+788.4%
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Other
+66%
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Contains
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Carbs
+∞%
Contains
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Water
+37.7%
Contains
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Protein
+163.2%
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Fats
+788.4%
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Other
+66%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-93.2%
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Monounsaturated Fat
+788.6%
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Polyunsaturated fat
+43.2%
Saturated Fat:
0.412 g
Monounsaturated Fat:
0.824 g
Polyunsaturated fat:
0.285 g
Saturated Fat:
6.073 g
Monounsaturated Fat:
7.322 g
Polyunsaturated fat:
0.408 g
Contains
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Saturated Fat
-93.2%
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Monounsaturated Fat
+788.6%
Contains
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Polyunsaturated fat
+43.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.41g | 0g |
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| Protein | 9.07g | 23.87g |
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| Fats | 1.73g | 15.37g |
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| Carbs | 7.41g | 0g |
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| Calories | 84kcal | 241kcal |
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| Calcium | 23mg | 33mg |
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| Iron | 2.48mg | 2.27mg |
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| Magnesium | 9mg | 17mg |
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| Phosphorus | 73mg | 166mg |
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| Potassium | 91mg | 241mg |
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| Sodium | 524mg | 73mg |
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| Zinc | 0.82mg | 5.84mg |
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| Copper | 0.195mg | 0.079mg |
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| Manganese | 0.073mg | 0.009mg |
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| Selenium | 10.5µg | 19.1µg |
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| Vitamin A | 89IU | 9IU |
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| Vitamin A RAE | 27µg | 3µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 2IU |
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| Vitamin C | 0.8mg | 0mg |
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| Vitamin B1 | 0.065mg | 0.051mg |
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| Vitamin B2 | 0.059mg | 0.171mg |
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| Vitamin B3 | 1mg | 4.026mg |
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| Vitamin B5 | 0.2mg | 0.512mg |
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| Vitamin B6 | 0.08mg | 0.311mg |
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| Folate | 3µg | 7µg |
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| Vitamin B12 | 0.84µg | 2.49µg |
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| Vitamin K | 2.9µg |
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| Tryptophan | 0.086mg | 0.121mg |
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| Threonine | 0.488mg | 0.923mg |
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| Isoleucine | 0.486mg | 1.055mg |
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| Leucine | 0.81mg | 1.861mg |
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| Lysine | 0.842mg | 1.976mg |
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| Methionine | 0.255mg | 0.614mg |
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| Phenylalanine | 0.493mg | 0.931mg |
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| Valine | 0.548mg | 1.172mg |
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| Histidine | 0.261mg | 0.775mg |
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| Cholesterol | 30mg | 88mg |
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| Trans Fat | 1.173g |
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| Saturated Fat | 0.412g | 6.073g |
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| Omega-3 - DHA | 0.045g | 0g |
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| Omega-3 - EPA | 0.075g | 0g |
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| Omega-3 - DPA | 0.027g | 0g |
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| Monounsaturated Fat | 0.824g | 7.322g |
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| Polyunsaturated fat | 0.285g | 0.408g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
46%
Minerals Daily Need Coverage Score
37%
50%
Comparison summary
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 451mg)
Which food is richer in vitamins?
Ground beef is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Gefilte fish is lower in Saturated Fat (difference - 5.661g)
Which food is cheaper?
Gefilte fish is cheaper (difference - $2)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.