Gefilte fish vs. Ground beef — In-Depth Nutrition Comparison
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A recap on differences between gefilte fish and ground beef
- Gefilte fish has more copper; however, ground beef is higher in vitamin B12, zinc, vitamin B3, vitamin B6, selenium, and phosphorus.
- Ground beef covers your daily vitamin B12 needs 69% more than gefilte fish.
- Ground beef contains 7 times less sodium than gefilte fish. Gefilte fish contains 524mg of sodium, while ground beef contains 73mg.
Food varieties used in this article are Fish, gefiltefish, commercial, sweet recipe and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +146.8% |
| Contains more ManganeseManganese | +711.1% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +43.5% |
| Contains more PotassiumPotassium | +164.8% |
| Contains more ZincZinc | +612.2% |
| Contains more PhosphorusPhosphorus | +127.4% |
| Contains less SodiumSodium | -86.1% |
| Contains more SeleniumSelenium | +81.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B1Vitamin B1 | +27.5% |
| Contains more Vitamin B2Vitamin B2 | +189.8% |
| Contains more Vitamin B3Vitamin B3 | +302.6% |
| Contains more Vitamin B5Vitamin B5 | +156% |
| Contains more Vitamin B6Vitamin B6 | +288.8% |
| Contains more Vitamin B12Vitamin B12 | +196.4% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.84µg | 2.49µg | 69% |
| Zinc | 0.82mg | 5.84mg | 46% |
| Protein | 9.07g | 23.87g | 30% |
| Saturated fat | 0.412g | 6.073g | 26% |
| Fats | 1.73g | 15.37g | 21% |
| Sodium | 524mg | 73mg | 20% |
| Cholesterol | 30mg | 88mg | 19% |
| Vitamin B3 | 1mg | 4.026mg | 19% |
| Vitamin B6 | 0.08mg | 0.311mg | 18% |
| Selenium | 10.5µg | 19.1µg | 16% |
| Monounsaturated fat | 0.824g | 7.322g | 16% |
| Choline | 73.2mg | 13% | |
| Copper | 0.195mg | 0.079mg | 13% |
| Phosphorus | 73mg | 166mg | 13% |
| Vitamin B2 | 0.059mg | 0.171mg | 9% |
| Calories | 84kcal | 241kcal | 8% |
| Vitamin B5 | 0.2mg | 0.512mg | 6% |
| Potassium | 91mg | 241mg | 4% |
| Vitamin A | 27µg | 3µg | 3% |
| Iron | 2.48mg | 2.27mg | 3% |
| Manganese | 0.073mg | 0.009mg | 3% |
| Vitamin K | 2.9µg | 2% | |
| Magnesium | 9mg | 17mg | 2% |
| Carbs | 7.41g | 0g | 2% |
| Vitamin E | 0.12mg | 1% | |
| Polyunsaturated fat | 0.285g | 0.408g | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Folate | 3µg | 7µg | 1% |
| Calcium | 23mg | 33mg | 1% |
| Vitamin B1 | 0.065mg | 0.051mg | 1% |
| Net carbs | 7.41g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.086mg | 0.121mg | 0% |
| Threonine | 0.488mg | 0.923mg | 0% |
| Isoleucine | 0.486mg | 1.055mg | 0% |
| Leucine | 0.81mg | 1.861mg | 0% |
| Lysine | 0.842mg | 1.976mg | 0% |
| Methionine | 0.255mg | 0.614mg | 0% |
| Phenylalanine | 0.493mg | 0.931mg | 0% |
| Valine | 0.548mg | 1.172mg | 0% |
| Histidine | 0.261mg | 0.775mg | 0% |
| Omega-3 - EPA | 0.075g | 0g | N/A |
| Omega-3 - DHA | 0.045g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +37.7% |
| Contains more ProteinProtein | +163.2% |
| Contains more FatsFats | +788.4% |
| Contains more OtherOther | +66% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +788.6% |
| Contains more Poly. FatPolyunsaturated fat | +43.2% |
