Gefilte fish vs. Sucker fish — In-Depth Nutrition Comparison
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What are the differences between gefilte fish and sucker fish?
- Gefilte fish is higher in iron, yet sucker fish is higher in vitamin B12, manganese, phosphorus, vitamin B5, potassium, vitamin B6, and selenium.
- Sucker fish's daily need coverage for vitamin B12 is 61% more.
- Gefilte fish has 10 times more sodium than sucker fish. While gefilte fish has 524mg of sodium, sucker fish has only 51mg.
We used Fish, gefiltefish, commercial, sweet recipe and Fish, sucker, white, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +48.5% |
| Contains more MagnesiumMagnesium | +322.2% |
| Contains more CalciumCalcium | +291.3% |
| Contains more PotassiumPotassium | +435.2% |
| Contains more CopperCopper | +28.2% |
| Contains more ZincZinc | +17.1% |
| Contains more PhosphorusPhosphorus | +268.5% |
| Contains less SodiumSodium | -90.3% |
| Contains more ManganeseManganese | +953.4% |
| Contains more SeleniumSelenium | +54.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +441.7% |
| Contains more Vitamin AVitamin A | +118.5% |
| Contains more Vitamin B2Vitamin B2 | +44.1% |
| Contains more Vitamin B3Vitamin B3 | +46.2% |
| Contains more Vitamin B5Vitamin B5 | +332.5% |
| Contains more Vitamin B6Vitamin B6 | +188.8% |
| Contains more Vitamin B12Vitamin B12 | +175% |
| Contains more FolateFolate | +466.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
21.49 g
Fats:
2.97 g
Carbs:
0 g
Water:
73.99 g
Other:
1.55 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +136.9% |
| Contains more FatsFats | +71.7% |
~equal in
Water
~73.99g
~equal in
Other
~1.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
0.579 g
Monounsaturated fat:
Mono. Fat
0.905 g
Polyunsaturated fat:
Poly. Fat
1.035 g
| Contains less Sat. FatSaturated fat | -28.8% |
| Contains more Poly. FatPolyunsaturated fat | +263.2% |
~equal in
Monounsaturated fat
~0.905g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.84µg | 2.31µg | 61% |
| Manganese | 0.073mg | 0.769mg | 30% |
| Phosphorus | 73mg | 269mg | 28% |
| Protein | 9.07g | 21.49g | 25% |
| Sodium | 524mg | 51mg | 21% |
| Vitamin B5 | 0.2mg | 0.865mg | 13% |
| Potassium | 91mg | 487mg | 12% |
| Vitamin B6 | 0.08mg | 0.231mg | 12% |
| Selenium | 10.5µg | 16.2µg | 10% |
| Iron | 2.48mg | 1.67mg | 10% |
| Cholesterol | 30mg | 53mg | 8% |
| Magnesium | 9mg | 38mg | 7% |
| Calcium | 23mg | 90mg | 7% |
| Copper | 0.195mg | 0.25mg | 6% |
| Polyunsaturated fat | 0.285g | 1.035g | 5% |
| Vitamin B1 | 0.065mg | 0.012mg | 4% |
| Vitamin A | 27µg | 59µg | 4% |
| Folate | 3µg | 17µg | 4% |
| Vitamin B3 | 1mg | 1.462mg | 3% |
| Calories | 84kcal | 119kcal | 2% |
| Vitamin B2 | 0.059mg | 0.085mg | 2% |
| Carbs | 7.41g | 0g | 2% |
| Fats | 1.73g | 2.97g | 2% |
| Zinc | 0.82mg | 0.96mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Saturated fat | 0.412g | 0.579g | 1% |
| Net carbs | 7.41g | 0g | N/A |
| Monounsaturated fat | 0.824g | 0.905g | 0% |
| Tryptophan | 0.086mg | 0.241mg | 0% |
| Threonine | 0.488mg | 0.942mg | 0% |
| Isoleucine | 0.486mg | 0.99mg | 0% |
| Leucine | 0.81mg | 1.746mg | 0% |
| Lysine | 0.842mg | 1.973mg | 0% |
| Methionine | 0.255mg | 0.636mg | 0% |
| Phenylalanine | 0.493mg | 0.839mg | 0% |
| Valine | 0.548mg | 1.107mg | 0% |
| Histidine | 0.261mg | 0.633mg | 0% |
| Omega-3 - EPA | 0.075g | 0.244g | N/A |
| Omega-3 - DHA | 0.045g | 0.371g | N/A |
| Omega-3 - DPA | 0.027g | 0.094g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
37%
Minerals Daily Need Coverage Score
37%
58%
Comparison summary
Which food is richer in minerals?
Sucker fish is relatively richer in minerals
Which food contains less Sodium?
Sucker fish contains less Sodium (difference - 473mg)
Which food is richer in vitamins?
Sucker fish is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 0.167g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)