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  6. Gefilte fish vs. Sucker fish

Gefilte fish vs. Sucker fish — In-Depth Nutrition Comparison

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What are the differences between gefilte fish and sucker fish?

  • Gefilte fish is higher in iron, yet sucker fish is higher in vitamin B12, manganese, phosphorus, vitamin B5, potassium, vitamin B6, and selenium.
  • Sucker fish's daily need coverage for vitamin B12 is 61% more.
  • Gefilte fish has 10 times more sodium than sucker fish. While gefilte fish has 524mg of sodium, sucker fish has only 51mg.

We used Fish, gefiltefish, commercial, sweet recipe and Fish, sucker, white, cooked, dry heat types in this article.

Infographic

Gefilte fish vs Sucker fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 27% 43% 63% 83% 26% 115% 6.7% 100% 88%
Contains more IronIron +48.5%
Contains more MagnesiumMagnesium +322.2%
Contains more CalciumCalcium +291.3%
Contains more PotassiumPotassium +435.2%
Contains more CopperCopper +28.2%
Contains more ZincZinc +17.1%
Contains more PhosphorusPhosphorus +268.5%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +953.4%
Contains more SeleniumSelenium +54.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 20% 0% 0% 3% 20% 27% 52% 53% 289% 0% 13% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +441.7%
Contains more Vitamin AVitamin A +118.5%
Contains more Vitamin B2Vitamin B2 +44.1%
Contains more Vitamin B3Vitamin B3 +46.2%
Contains more Vitamin B5Vitamin B5 +332.5%
Contains more Vitamin B6Vitamin B6 +188.8%
Contains more Vitamin B12Vitamin B12 +175%
Contains more FolateFolate +466.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Sucker fish DV% diff.
Vitamin B12 0.84µg 2.31µg 61%
Manganese 0.073mg 0.769mg 30%
Phosphorus 73mg 269mg 28%
Protein 9.07g 21.49g 25%
Sodium 524mg 51mg 21%
Vitamin B5 0.2mg 0.865mg 13%
Potassium 91mg 487mg 12%
Vitamin B6 0.08mg 0.231mg 12%
Selenium 10.5µg 16.2µg 10%
Iron 2.48mg 1.67mg 10%
Cholesterol 30mg 53mg 8%
Magnesium 9mg 38mg 7%
Calcium 23mg 90mg 7%
Copper 0.195mg 0.25mg 6%
Polyunsaturated fat 0.285g 1.035g 5%
Vitamin B1 0.065mg 0.012mg 4%
Vitamin A 27µg 59µg 4%
Folate 3µg 17µg 4%
Vitamin B3 1mg 1.462mg 3%
Calories 84kcal 119kcal 2%
Vitamin B2 0.059mg 0.085mg 2%
Carbs 7.41g 0g 2%
Fats 1.73g 2.97g 2%
Zinc 0.82mg 0.96mg 1%
Vitamin C 0.8mg 0mg 1%
Saturated fat 0.412g 0.579g 1%
Net carbs 7.41g 0g N/A
Monounsaturated fat 0.824g 0.905g 0%
Tryptophan 0.086mg 0.241mg 0%
Threonine 0.488mg 0.942mg 0%
Isoleucine 0.486mg 0.99mg 0%
Leucine 0.81mg 1.746mg 0%
Lysine 0.842mg 1.973mg 0%
Methionine 0.255mg 0.636mg 0%
Phenylalanine 0.493mg 0.839mg 0%
Valine 0.548mg 1.107mg 0%
Histidine 0.261mg 0.633mg 0%
Omega-3 - EPA 0.075g 0.244g N/A
Omega-3 - DHA 0.045g 0.371g N/A
Omega-3 - DPA 0.027g 0.094g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
21% 3% 74%
Protein: 21.49 g
Fats: 2.97 g
Carbs: 0 g
Water: 73.99 g
Other: 1.55 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +136.9%
Contains more FatsFats +71.7%
~equal in Water ~73.99g
~equal in Other ~1.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
23% 36% 41%
Saturated fat: Sat. Fat 0.579 g
Monounsaturated fat: Mono. Fat 0.905 g
Polyunsaturated fat: Poly. Fat 1.035 g
Contains less Sat. FatSaturated fat -28.8%
Contains more Poly. FatPolyunsaturated fat +263.2%
~equal in Monounsaturated fat ~0.905g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Sucker fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172002/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.