General Mills Cocoa Puffs vs. General Mills Count Chocula — In-Depth Nutrition Comparison

Compare

Differences between general Mills Cocoa Puffs and general Mills Count Chocula

General Mills Cocoa Puffs are higher than general Mills Count Chocula in magnesium.
General Mills Count Chocula has less sugar.

The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Cocoa Puffs

General Mills Count Chocula

Contains more MagnesiumMagnesium	+96.7%
Contains more PotassiumPotassium	+19.3%
Contains more ManganeseManganese	+∞%

Contains less SodiumSodium

-13.5%

~equal in Calcium ~370mg

~equal in Iron ~16.7mg

~equal in Copper ~0.148mg

~equal in Zinc ~13.89mg

~equal in Phosphorus ~222mg

~equal in Selenium ~6.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Cocoa Puffs

General Mills Count Chocula

Contains more Vitamin EVitamin E	+12.9%
Contains more Vitamin KVitamin K	+23.5%

~equal in Vitamin C ~22.2mg

~equal in Vitamin A ~526µg

~equal in Vitamin D ~3.7µg

~equal in Vitamin B1 ~1.39mg

~equal in Vitamin B2 ~1.6mg

~equal in Vitamin B3 ~18.5mg

~equal in Vitamin B5 ~0.42mg

~equal in Vitamin B6 ~1.85mg

~equal in Vitamin B12 ~5.59µg

~equal in Folate ~370µg

~equal in Choline ~13.1mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.369mg		16%
Magnesium	59mg	30mg	7%
Fiber	5.7g	5g	3%
Polyunsaturated fat	2.1g	1.6g	3%
Sodium	564mg	488mg	3%
Saturated fat	1g	0.6g	2%
Caffeine	6mg	1mg	1%
Monounsaturated fat	1.7g	2.29g	1%
Vitamin B5	0.388mg	0.42mg	1%
Vitamin B1	1.4mg	1.39mg	1%
Vitamin E	0.7mg	0.62mg	1%
Fats	5.2g	4.69g	1%
Potassium	272mg	228mg	1%
Calories	383kcal	383kcal	0%
Protein	5.6g	5.4g	0%
Vitamin C	22.2mg	22.2mg	0%
Net carbs	78g	79.5g	N/A
Carbs	83.7g	84.5g	0%
Vitamin D	148IU	148IU	0%
Calcium	370mg	370mg	0%
Iron	16.7mg	16.7mg	0%
Sugar	37.2g	33.09g	N/A
Copper	0.148mg	0.148mg	0%
Zinc	13.9mg	13.89mg	0%
Phosphorus	222mg	222mg	0%
Vitamin A	527µg	526µg	0%
Vitamin D	3.7µg	3.7µg	0%
Selenium	6.5µg	6.5µg	0%
Vitamin B2	1.6mg	1.6mg	0%
Vitamin B3	18.5mg	18.5mg	0%
Vitamin B6	1.852mg	1.85mg	0%
Vitamin B12	5.6µg	5.59µg	0%
Vitamin K	2.1µg	1.7µg	0%
Folate	370µg	370µg	0%
Trans fat	0g	0.1g	N/A
Choline	12.2mg	13.1mg	0%