General Mills Cocoa Puffs vs. General Mills Count Chocula — In-Depth Nutrition Comparison
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Differences between general Mills Cocoa Puffs and general Mills Count Chocula
- General Mills Cocoa Puffs are higher than general Mills Count Chocula in magnesium.
- General Mills Count Chocula has less sugar.
The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96.7% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -13.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +12.9% |
| Contains more Vitamin KVitamin K | +23.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
5.2 g
Carbs:
83.7 g
Water:
1.8 g
Other:
3.7 g
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
~equal in
Protein
~5.4g
~equal in
Fats
~4.69g
~equal in
Carbs
~84.5g
~equal in
Water
~1.89g
~equal in
Other
~3.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
2.1 g
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains more Poly. FatPolyunsaturated fat | +31.3% |
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Mono. FatMonounsaturated fat | +34.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.369mg | 16% | |
| Magnesium | 59mg | 30mg | 7% |
| Fiber | 5.7g | 5g | 3% |
| Polyunsaturated fat | 2.1g | 1.6g | 3% |
| Sodium | 564mg | 488mg | 3% |
| Saturated fat | 1g | 0.6g | 2% |
| Caffeine | 6mg | 1mg | 1% |
| Monounsaturated fat | 1.7g | 2.29g | 1% |
| Vitamin B5 | 0.388mg | 0.42mg | 1% |
| Vitamin B1 | 1.4mg | 1.39mg | 1% |
| Vitamin E | 0.7mg | 0.62mg | 1% |
| Fats | 5.2g | 4.69g | 1% |
| Potassium | 272mg | 228mg | 1% |
| Calories | 383kcal | 383kcal | 0% |
| Protein | 5.6g | 5.4g | 0% |
| Vitamin C | 22.2mg | 22.2mg | 0% |
| Net carbs | 78g | 79.5g | N/A |
| Carbs | 83.7g | 84.5g | 0% |
| Vitamin D | 148IU | 148IU | 0% |
| Calcium | 370mg | 370mg | 0% |
| Iron | 16.7mg | 16.7mg | 0% |
| Sugar | 37.2g | 33.09g | N/A |
| Copper | 0.148mg | 0.148mg | 0% |
| Zinc | 13.9mg | 13.89mg | 0% |
| Phosphorus | 222mg | 222mg | 0% |
| Vitamin A | 527µg | 526µg | 0% |
| Vitamin D | 3.7µg | 3.7µg | 0% |
| Selenium | 6.5µg | 6.5µg | 0% |
| Vitamin B2 | 1.6mg | 1.6mg | 0% |
| Vitamin B3 | 18.5mg | 18.5mg | 0% |
| Vitamin B6 | 1.852mg | 1.85mg | 0% |
| Vitamin B12 | 5.6µg | 5.59µg | 0% |
| Vitamin K | 2.1µg | 1.7µg | 0% |
| Folate | 370µg | 370µg | 0% |
| Trans fat | 0g | 0.1g | N/A |
| Choline | 12.2mg | 13.1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
217%
217%
Minerals Daily Need Coverage Score
148%
140%
Comparison summary
Which food is lower in Sugar?
General Mills Count Chocula is lower in Sugar (difference - 4.11g)
Which food contains less Sodium?
General Mills Count Chocula contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
General Mills Count Chocula is lower in Saturated fat (difference - 0.4g)
Which food is richer in minerals?
General Mills Cocoa Puffs is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cocoa Puffs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)