General Mills Cocoa Puffs vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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Differences between General Mills Cocoa Puffs and General Mills Count Chocula

General Mills Cocoa Puffs are higher than General Mills Count Chocula in Magnesium.
General Mills Count Chocula has less Sugar.

The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Cocoa Puffs

General Mills Count Chocula

Contains more MagnesiumMagnesium	+96.7%
Contains more PotassiumPotassium	+19.3%
Contains more ManganeseManganese	+∞%

Contains less SodiumSodium

-13.5%

~equal in Calcium ~370mg

~equal in Iron ~16.7mg

~equal in Copper ~0.148mg

~equal in Zinc ~13.89mg

~equal in Phosphorus ~222mg

~equal in Selenium ~6.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Cocoa Puffs

General Mills Count Chocula

Contains more Vitamin EVitamin E	+12.9%
Contains more Vitamin KVitamin K	+23.5%

~equal in Vitamin C ~22.2mg

~equal in Vitamin A ~1852IU

~equal in Vitamin D ~3.7µg

~equal in Vitamin B1 ~1.39mg

~equal in Vitamin B2 ~1.6mg

~equal in Vitamin B3 ~18.5mg

~equal in Vitamin B5 ~0.42mg

~equal in Vitamin B6 ~1.85mg

~equal in Vitamin B12 ~5.59µg

~equal in Folate ~370µg

~equal in Choline ~13.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

General Mills Cocoa Puffs

Protein: 5.6 g

Fats: 5.2 g

Carbs: 83.7 g

Water: 1.8 g

Other: 3.7 g

General Mills Count Chocula

Protein: 5.4 g

Fats: 4.69 g

Carbs: 84.5 g

Water: 1.89 g

Other: 3.52 g

~equal in Protein ~5.4g

~equal in Fats ~4.69g

~equal in Carbs ~84.5g

~equal in Water ~1.89g

~equal in Other ~3.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison

General Mills Cocoa Puffs

Saturated Fat: Sat. Fat 1 g

Monounsaturated Fat: Mono. Fat 1.7 g

Polyunsaturated fat: Poly. Fat 2.1 g

General Mills Count Chocula

Saturated Fat: Sat. Fat 0.6 g

Monounsaturated Fat: Mono. Fat 2.29 g

Polyunsaturated fat: Poly. Fat 1.6 g

Contains more Poly. FatPolyunsaturated fat

+31.3%

Contains less Sat. FatSaturated Fat	-40%
Contains more Mono. FatMonounsaturated Fat	+34.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Rich in minerals
Lower in Cholesterol	Equal
Lower in Glycemic Index	Equal
Lower in price	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Calories	383kcal	383kcal
Protein	5.6g	5.4g
Fats	5.2g	4.69g
Vitamin C	22.2mg	22.2mg
Net carbs	78g	79.5g
Carbs	83.7g	84.5g
Vitamin D	148IU	148IU
Magnesium	59mg	30mg
Calcium	370mg	370mg
Potassium	272mg	228mg
Iron	16.7mg	16.7mg
Sugar	37.2g	33.09g
Fiber	5.7g	5g
Copper	0.148mg	0.148mg
Zinc	13.9mg	13.89mg
Phosphorus	222mg	222mg
Sodium	564mg	488mg
Vitamin A	1852IU	1852IU
Vitamin A	527µg	526µg
Vitamin E	0.7mg	0.62mg
Vitamin D	3.7µg	3.7µg
Manganese	0.369mg
Selenium	6.5µg	6.5µg
Vitamin B1	1.4mg	1.39mg
Vitamin B2	1.6mg	1.6mg
Vitamin B3	18.5mg	18.5mg
Vitamin B5	0.388mg	0.42mg
Vitamin B6	1.852mg	1.85mg
Vitamin B12	5.6µg	5.59µg
Vitamin K	2.1µg	1.7µg
Folate	370µg	370µg
Trans Fat	0g	0.1g
Choline	12.2mg	13.1mg
Saturated Fat	1g	0.6g
Monounsaturated Fat	1.7g	2.29g
Polyunsaturated fat	2.1g	1.6g

Which food is preferable for your diet?

Low Calories diet

Low Fats diet

Low Carbs diet

Low Glycemic Index diet

is better in case of low diet


Low Calories diet	Equal
Low Fats diet
Low Carbs diet
Low Glycemic Index diet	Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

217%

216%

Minerals Daily Need Coverage Score

148%

140%

Comparison summary

Which food is lower in Sugar?

General Mills Count Chocula is lower in Sugar (difference - 4.11g)

Which food contains less Sodium?

General Mills Count Chocula contains less Sodium (difference - 76mg)

Which food is lower in Saturated Fat?

General Mills Count Chocula is lower in Saturated Fat (difference - 0.4g)

Which food is richer in minerals?

General Mills Cocoa Puffs is relatively richer in minerals

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is lower in glycemic index?

The foods have equal glycemic indexes ()

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.