General Mills Count Chocula vs. Honeycomb Cereal — In-Depth Nutrition Comparison
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What are the main differences between general Mills Count Chocula and honeycomb Cereal?
- General Mills Count Chocula is richer in iron, zinc, vitamin B1,2, calcium, vitamin C, vitamin B6, vitamin B2, vitamin B1, and vitamin B3, yet honeycomb Cereal is richer in vitamin D.
- General Mills Count Chocula's daily need coverage for iron is 103% higher.
We used Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Cereals ready-to-eat, POST, Honeycomb Cereal types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3263.6% |
| Contains more PotassiumPotassium | +60.6% |
| Contains more IronIron | +97.9% |
| Contains more CopperCopper | +13.8% |
| Contains more ZincZinc | +196.2% |
| Contains more PhosphorusPhosphorus | +68.2% |
| Contains less SodiumSodium | -11.8% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more SeleniumSelenium | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +264.7% |
| Contains more Vitamin B1Vitamin B1 | +18.8% |
| Contains more Vitamin B2Vitamin B2 | +20.3% |
| Contains more Vitamin B3Vitamin B3 | +18.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +18.6% |
| Contains more Vitamin B12Vitamin B12 | +19.2% |
| Contains more Vitamin KVitamin K | +183.3% |
| Contains more FolateFolate | +18.2% |
| Contains more CholineCholine | +52.3% |
| Contains more Vitamin AVitamin A | +28.9% |
| Contains more Vitamin DVitamin D | +110.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.7mg | 8.44mg | 103% |
| Zinc | 13.89mg | 4.69mg | 84% |
| Vitamin B12 | 5.59µg | 4.69µg | 38% |
| Calcium | 370mg | 11mg | 36% |
| Vitamin C | 22.2mg | 0mg | 25% |
| Vitamin B6 | 1.85mg | 1.56mg | 22% |
| Vitamin B2 | 1.6mg | 1.33mg | 21% |
| Vitamin D | 148IU | 313IU | 21% |
| Vitamin D | 3.7µg | 7.8µg | 21% |
| Vitamin B3 | 18.5mg | 15.62mg | 18% |
| Vitamin B1 | 1.39mg | 1.17mg | 18% |
| Vitamin A | 526µg | 678µg | 17% |
| Folate | 370µg | 313µg | 14% |
| Phosphorus | 222mg | 132mg | 13% |
| Vitamin B5 | 0.42mg | 8% | |
| Fiber | 5g | 3.2g | 7% |
| Selenium | 6.5µg | 10.4µg | 7% |
| Polyunsaturated fat | 1.6g | 0.91g | 5% |
| Magnesium | 30mg | 45mg | 4% |
| Monounsaturated fat | 2.29g | 0.6g | 4% |
| Saturated fat | 0.6g | 1.29g | 3% |
| Sodium | 488mg | 553mg | 3% |
| Vitamin E | 0.62mg | 0.17mg | 3% |
| Potassium | 228mg | 142mg | 3% |
| Fats | 4.69g | 2.93g | 3% |
| Copper | 0.148mg | 0.13mg | 2% |
| Choline | 13.1mg | 8.6mg | 1% |
| Calories | 383kcal | 394kcal | 1% |
| Vitamin K | 1.7µg | 0.6µg | 1% |
| Protein | 5.4g | 6.01g | 1% |
| Carbs | 84.5g | 86.63g | 1% |
| Net carbs | 79.5g | 83.43g | N/A |
| Sugar | 33.09g | 31.51g | N/A |
| Trans fat | 0.1g | 0.01g | N/A |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
| Contains more FatsFats | +60.1% |
| Contains more WaterWater | +26% |
| Contains more OtherOther | +20.1% |
| Contains more ProteinProtein | +11.3% |
~equal in
Carbs
~86.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
| Contains less Sat. FatSaturated fat | -53.5% |
| Contains more Mono. FatMonounsaturated fat | +281.7% |
| Contains more Poly. FatPolyunsaturated fat | +75.8% |
