General Mills Count Chocula vs. Ravioli — In-Depth Nutrition Comparison
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How are general Mills Count Chocula and ravioli different?
- General Mills Count Chocula has more vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, calcium, and vitamin A than ravioli.
- Daily need coverage for vitamin B12 for general Mills Count Chocula is 232% higher.
- General Mills Count Chocula contains 39 times more zinc than ravioli. While general Mills Count Chocula contains 13.89mg of zinc, ravioli contains only 0.36mg.
Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Ravioli, cheese-filled, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1021.2% |
| Contains more IronIron | +2156.8% |
| Contains more ZincZinc | +3758.3% |
| Contains more PhosphorusPhosphorus | +344% |
| Contains more SeleniumSelenium | +85.7% |
| Contains less SodiumSodium | -37.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5160% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1778.4% |
| Contains more Vitamin B2Vitamin B2 | +1900% |
| Contains more Vitamin B3Vitamin B3 | +1645.3% |
| Contains more Vitamin B5Vitamin B5 | +54.4% |
| Contains more Vitamin B6Vitamin B6 | +1713.7% |
| Contains more Vitamin B12Vitamin B12 | +18533.3% |
| Contains more FolateFolate | +1750% |
| Contains more CholineCholine | +37.9% |
| Contains more Vitamin EVitamin E | +37.1% |
| Contains more Vitamin KVitamin K | +35.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.59µg | 0.03µg | 232% |
| Iron | 16.7mg | 0.74mg | 200% |
| Vitamin B6 | 1.85mg | 0.102mg | 134% |
| Zinc | 13.89mg | 0.36mg | 123% |
| Vitamin B2 | 1.6mg | 0.08mg | 117% |
| Vitamin B1 | 1.39mg | 0.074mg | 110% |
| Vitamin B3 | 18.5mg | 1.06mg | 109% |
| Folate | 370µg | 20µg | 88% |
| Vitamin A | 526µg | 10µg | 57% |
| Calcium | 370mg | 33mg | 34% |
| Vitamin C | 22.2mg | 0mg | 25% |
| Phosphorus | 222mg | 50mg | 25% |
| Carbs | 84.5g | 13.64g | 24% |
| Vitamin D | 148IU | 0IU | 19% |
| Vitamin D | 3.7µg | 0µg | 19% |
| Calories | 383kcal | 77kcal | 15% |
| Fiber | 5g | 1.3g | 15% |
| Polyunsaturated fat | 1.6g | 0.182g | 9% |
| Manganese | 0.176mg | 8% | |
| Sodium | 488mg | 306mg | 8% |
| Protein | 5.4g | 2.48g | 6% |
| Fats | 4.69g | 1.45g | 5% |
| Selenium | 6.5µg | 3.5µg | 5% |
| Monounsaturated fat | 2.29g | 0.418g | 5% |
| Magnesium | 30mg | 15mg | 4% |
| Vitamin B5 | 0.42mg | 0.272mg | 3% |
| Vitamin E | 0.62mg | 0.85mg | 2% |
| Saturated fat | 0.6g | 0.723g | 1% |
| Choline | 13.1mg | 9.5mg | 1% |
| Copper | 0.148mg | 0.142mg | 1% |
| Vitamin K | 1.7µg | 2.3µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 79.5g | 12.34g | N/A |
| Potassium | 228mg | 232mg | 0% |
| Sugar | 33.09g | 3.72g | N/A |
| Trans fat | 0.1g | N/A | |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +117.7% |
| Contains more FatsFats | +223.4% |
| Contains more CarbsCarbs | +519.5% |
| Contains more OtherOther | +131.6% |
| Contains more WaterWater | +4181% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains less Sat. FatSaturated fat | -17% |
| Contains more Mono. FatMonounsaturated fat | +447.8% |
| Contains more Poly. FatPolyunsaturated fat | +779.1% |
