General Mills Count Chocula vs. Ravioli — In-Depth Nutrition Comparison
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How are general Mills Count Chocula and ravioli different?
- General Mills Count Chocula has more vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, and calcium than ravioli.
- Daily need coverage for vitamin B12 for general Mills Count Chocula is 232% higher.
- General Mills Count Chocula contains 53 times more vitamin A than ravioli. While general Mills Count Chocula contains 526µg of vitamin A, ravioli contains only 10µg.
Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA and Ravioli, cheese-filled, canned are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1021.2% |
| Contains more IronIron | +2156.8% |
| Contains more ZincZinc | +3758.3% |
| Contains more PhosphorusPhosphorus | +344% |
| Contains more SeleniumSelenium | +85.7% |
| Contains less SodiumSodium | -37.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +5160% |
| Contains more Vitamin B1Vitamin B1 | +1778.4% |
| Contains more Vitamin B2Vitamin B2 | +1900% |
| Contains more Vitamin B3Vitamin B3 | +1645.3% |
| Contains more Vitamin B5Vitamin B5 | +54.4% |
| Contains more Vitamin B6Vitamin B6 | +1713.7% |
| Contains more Vitamin B12Vitamin B12 | +18533.3% |
| Contains more FolateFolate | +1750% |
| Contains more Vitamin EVitamin E | +37.1% |
| Contains more Vitamin KVitamin K | +35.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.59µg | 0.03µg | 232% |
| Iron | 16.7mg | 0.74mg | 200% |
| Vitamin B6 | 1.85mg | 0.102mg | 134% |
| Zinc | 13.89mg | 0.36mg | 123% |
| Vitamin B2 | 1.6mg | 0.08mg | 117% |
| Vitamin B1 | 1.39mg | 0.074mg | 110% |
| Vitamin B3 | 18.5mg | 1.06mg | 109% |
| Folate | 370µg | 20µg | 88% |
| Vitamin A | 526µg | 10µg | 57% |
| Calcium | 370mg | 33mg | 34% |
| Vitamin C | 22.2mg | 0mg | 25% |
| Phosphorus | 222mg | 50mg | 25% |
| Carbs | 84.5g | 13.64g | 24% |
| Vitamin D* | 148 IU | 0 IU | 19% |
| Vitamin D | 3.7µg | 0µg | 19% |
| Calories | 383kcal | 77kcal | 15% |
| Fiber | 5g | 1.3g | 15% |
| Polyunsaturated fat | 1.6g | 0.182g | 9% |
| Sodium | 488mg | 306mg | 8% |
| Manganese | 0.176mg | 8% | |
| Protein | 5.4g | 2.48g | 6% |
| Fats | 4.69g | 1.45g | 5% |
| Selenium | 6.5µg | 3.5µg | 5% |
| Monounsaturated fat | 2.29g | 0.418g | 5% |
| Magnesium | 30mg | 15mg | 4% |
| Vitamin B5 | 0.42mg | 0.272mg | 3% |
| Vitamin E | 0.62mg | 0.85mg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Copper | 0.148mg | 0.142mg | 1% |
| Vitamin K | 1.7µg | 2.3µg | 1% |
| Choline | 13.1mg | 9.5mg | 1% |
| Saturated fat | 0.6g | 0.723g | 1% |
| Protein per 100 calories | 1.4g | 3.2g | N/A |
| Calories per 10 g protein | 709kcal | 310kcal | N/A |
| Weight per 100 calories | 26g | 130g | N/A |
| Unsaturated / Saturated Fat ratio | 6.5 | 0.83 | N/A |
| Net carbs | 79.5g | 12.34g | N/A |
| Potassium | 228mg | 232mg | 0% |
| Sugar | 33.09g | 3.72g | N/A |
| Trans fat | 0.1g | N/A | |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +117.7% |
| Contains more FatsFats | +223.4% |
| Contains more CarbsCarbs | +519.5% |
| Contains more WaterWater | +4181% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains less Sat. FatSaturated fat | -17% |
| Contains more Mono. FatMonounsaturated fat | +447.8% |
| Contains more Poly. FatPolyunsaturated fat | +779.1% |
