General Mills Trix Cereal vs. Caesar salad — In-Depth Nutrition Comparison
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A recap on the differences between general Mills Trix Cereal and caesar salad
- General Mills Trix Cereal is higher in iron, vitamin B12, vitamin B2, zinc, vitamin B1, vitamin B3, vitamin A, and vitamin C, yet caesar salad is higher in selenium and protein.
- General Mills Trix Cereal covers your daily iron needs 182% more than caesar salad.
Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, TRIX and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +34.3% |
| Contains more IronIron | +621.8% |
| Contains more ZincZinc | +775.8% |
| Contains more MagnesiumMagnesium | +12% |
| Contains more PhosphorusPhosphorus | +22.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +383.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +757.7% |
| Contains more Vitamin B1Vitamin B1 | +324.4% |
| Contains more Vitamin B2Vitamin B2 | +536.4% |
| Contains more Vitamin B3Vitamin B3 | +480.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1072.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +22% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +353.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.89mg | 2.34mg | 182% |
| Vitamin B12 | 4.69µg | 0.4µg | 179% |
| Vitamin B6 | 2.18mg | 168% | |
| Vitamin B2 | 1.89mg | 0.297mg | 123% |
| Zinc | 14.1mg | 1.61mg | 114% |
| Vitamin B1 | 1.6mg | 0.377mg | 102% |
| Vitamin B3 | 18.79mg | 3.237mg | 97% |
| Folate | 375µg | 94% | |
| Vitamin A | 669µg | 78µg | 66% |
| Selenium | 6.5µg | 31.4µg | 45% |
| Vitamin C | 18.8mg | 0mg | 21% |
| Carbs | 86.19g | 31.5g | 18% |
| Protein | 4.9g | 13.39g | 17% |
| Saturated fat | 0.5g | 4.206g | 17% |
| Vitamin D* | 125 IU | 0 IU | 16% |
| Vitamin D | 3.1µg | 0µg | 16% |
| Manganese | 0.321mg | 14% | |
| Starch | 25.29g | 10% | |
| Omega-3 (ALA) | 0.155g | 10% | |
| Fats | 3.79g | 9.54g | 9% |
| Fiber | 3.9g | 1.7g | 9% |
| Vitamin B5 | 0.447mg | 9% | |
| Cholesterol | 0mg | 24mg | 8% |
| Calcium | 313mg | 233mg | 8% |
| Calories | 384kcal | 265kcal | 6% |
| Phosphorus | 188mg | 231mg | 6% |
| Vitamin K | 1.3µg | 5.9µg | 4% |
| Sodium | 500mg | 454mg | 2% |
| Choline | 10.7mg | 2% | |
| Magnesium | 25mg | 28mg | 1% |
| Copper | 0.117mg | 0.126mg | 1% |
| Vitamin E | 0.5mg | 0.61mg | 1% |
| Monounsaturated fat | 1.79g | 2.38g | 1% |
| Fructose | 1.13g | 1% | |
| Protein per 100 calories | 1.3g | 5.1g | N/A |
| Calories per 10 g protein | 784kcal | 198kcal | N/A |
| Weight per 100 calories | 26g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 6.4 | 0.91 | N/A |
| Net carbs | 82.29g | 29.8g | N/A |
| Potassium | 162mg | 170mg | 0% |
| Sugar | 32g | 4.02g | N/A |
| Polyunsaturated fat | 1.39g | 1.461g | 0% |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more CarbsCarbs | +173.6% |
| Contains more ProteinProtein | +173.3% |
| Contains more FatsFats | +151.7% |
| Contains more WaterWater | +2195.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Mono. FatMonounsaturated fat | +33% |
~equal in
Polyunsaturated fat
~1.461g
