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  6. General tso's chicken vs. Kellogg's Honey Smacks Cereal

General tso's chicken vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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How are General tso's chicken and Kellogg's Honey Smacks Cereal different?

  • General tso's chicken is higher in Vitamin K, however, Kellogg's Honey Smacks Cereal is richer in Vitamin B12, Vitamin B6, Vitamin B1, Vitamin B2, Vitamin B3, Folate, Manganese, Vitamin A RAE, and Selenium.
  • Daily need coverage for Vitamin B12 from Kellogg's Honey Smacks Cereal is 224% higher.
  • General tso's chicken contains 14 times more Vitamin K than Kellogg's Honey Smacks Cereal. While General tso's chicken contains 38.2µg of Vitamin K, Kellogg's Honey Smacks Cereal contains only 2.8µg.

Restaurant, Chinese, general tso's chicken and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS are the varieties used in this article.

Infographic

General tso's chicken vs Kellogg's Honey Smacks Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General tso's chicken
General tso's chicken
1
:
9
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Calcium +16.7%
Contains more Iron +29.3%
Contains more Magnesium +227.8%
Contains more Phosphorus +67.7%
Contains less Sodium -67.4%
Contains more Zinc +30.8%
Contains more Copper +323.9%
Contains more Manganese +2426.7%
Contains more Selenium +102.1%
Equal in Potassium - 183
General tso's chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 44% 13% 55% 18% 57% 36% 16% 10% 79%
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Contains more Calcium +16.7%
Contains more Iron +29.3%
Contains more Magnesium +227.8%
Contains more Phosphorus +67.7%
Contains less Sodium -67.4%
Contains more Zinc +30.8%
Contains more Copper +323.9%
Contains more Manganese +2426.7%
Contains more Selenium +102.1%
Equal in Potassium - 183

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
General tso's chicken
General tso's chicken
3
:
9
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Vitamin E +195.1%
Contains more Vitamin K +1264.3%
Contains more Vitamin A +1870.2%
Contains more Vitamin D +1750%
Contains more Vitamin C +1275%
Contains more Vitamin B1 +5048.1%
Contains more Vitamin B2 +1230.5%
Contains more Vitamin B3 +548.4%
Contains more Vitamin B6 +815.8%
Contains more Folate +3263.6%
Contains more Vitamin B12 +2445.5%
General tso's chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 25% 6% 6% 7% 28% 54% 38% 47% 9% 28% 96%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Contains more Vitamin E +195.1%
Contains more Vitamin K +1264.3%
Contains more Vitamin A +1870.2%
Contains more Vitamin D +1750%
Contains more Vitamin C +1275%
Contains more Vitamin B1 +5048.1%
Contains more Vitamin B2 +1230.5%
Contains more Vitamin B3 +548.4%
Contains more Vitamin B6 +815.8%
Contains more Folate +3263.6%
Contains more Vitamin B12 +2445.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
General tso's chicken
General tso's chicken
4
:
1
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Protein +126.3%
Contains more Fats +643.6%
Contains more Water +1456.9%
Contains more Other +128.6%
Contains more Carbs +268.9%
General tso's chicken
13% 16% 24% 45%
Protein: 12.9 g
Fats: 16.36 g
Carbs: 23.99 g
Water: 45.15 g
Other: 1.6 g
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Contains more Protein +126.3%
Contains more Fats +643.6%
Contains more Water +1456.9%
Contains more Other +128.6%
Contains more Carbs +268.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
General tso's chicken
General tso's chicken
2
:
1
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Monounsaturated Fat +869.8%
Contains more Polyunsaturated fat +1400.2%
Contains less Saturated Fat -81.9%
General tso's chicken
20% 27% 53%
Saturated Fat: 2.76 g
Monounsaturated Fat: 3.879 g
Polyunsaturated fat: 7.501 g
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +869.8%
Contains more Polyunsaturated fat +1400.2%
Contains less Saturated Fat -81.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
General tso's chicken Kellogg's Honey Smacks Cereal
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient General tso's chicken Kellogg's Honey Smacks Cereal Opinion
Net carbs 23.09g 83.5g Kellogg's Honey Smacks Cereal
Protein 12.9g 5.7g General tso's chicken
Fats 16.36g 2.2g General tso's chicken
Carbs 23.99g 88.5g Kellogg's Honey Smacks Cereal
Calories 295kcal 380kcal Kellogg's Honey Smacks Cereal
Starch 11.83g General tso's chicken
Fructose 0.51g General tso's chicken
Sugar 11.6g 56.2g General tso's chicken
Fiber 0.9g 5g Kellogg's Honey Smacks Cereal
Calcium 12mg 14mg Kellogg's Honey Smacks Cereal
Iron 1.16mg 1.5mg Kellogg's Honey Smacks Cereal
Magnesium 18mg 59mg Kellogg's Honey Smacks Cereal
Phosphorus 127mg 213mg Kellogg's Honey Smacks Cereal
Potassium 201mg 183mg General tso's chicken
Sodium 435mg 142mg Kellogg's Honey Smacks Cereal
Zinc 1.3mg 1.7mg Kellogg's Honey Smacks Cereal
Copper 0.046mg 0.195mg Kellogg's Honey Smacks Cereal
Manganese 0.075mg 1.895mg Kellogg's Honey Smacks Cereal
Selenium 14.4µg 29.1µg Kellogg's Honey Smacks Cereal
Vitamin A 94IU 1852IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 11µg 556µg Kellogg's Honey Smacks Cereal
Vitamin E 1.21mg 0.41mg General tso's chicken
Vitamin D 6IU 148IU Kellogg's Honey Smacks Cereal
Vitamin D 0.2µg 3.7µg Kellogg's Honey Smacks Cereal
Vitamin C 1.6mg 22mg Kellogg's Honey Smacks Cereal
Vitamin B1 0.027mg 1.39mg Kellogg's Honey Smacks Cereal
Vitamin B2 0.118mg 1.57mg Kellogg's Honey Smacks Cereal
Vitamin B3 2.853mg 18.5mg Kellogg's Honey Smacks Cereal
Vitamin B5 0.617mg General tso's chicken
Vitamin B6 0.202mg 1.85mg Kellogg's Honey Smacks Cereal
Folate 11µg 370µg Kellogg's Honey Smacks Cereal
Vitamin B12 0.22µg 5.6µg Kellogg's Honey Smacks Cereal
Vitamin K 38.2µg 2.8µg General tso's chicken
Tryptophan 0.142mg General tso's chicken
Threonine 0.552mg General tso's chicken
Isoleucine 0.564mg General tso's chicken
Leucine 1.026mg General tso's chicken
Lysine 1.089mg General tso's chicken
Methionine 0.332mg General tso's chicken
Phenylalanine 0.563mg General tso's chicken
Valine 0.607mg General tso's chicken
Histidine 0.333mg General tso's chicken
Cholesterol 53mg 0mg Kellogg's Honey Smacks Cereal
Trans Fat 0.09g 0.5g General tso's chicken
Saturated Fat 2.76g 0.5g Kellogg's Honey Smacks Cereal
Omega-3 - DHA 0.005g 0g General tso's chicken
Omega-3 - EPA 0.005g 0g General tso's chicken
Omega-3 - DPA 0.006g 0g General tso's chicken
Monounsaturated Fat 3.879g 0.4g General tso's chicken
Polyunsaturated fat 7.501g 0.5g General tso's chicken
Omega-6 - Eicosadienoic acid 0.011g General tso's chicken
Omega-6 - Linoleic acid 6.47g General tso's chicken
Omega-6 - Gamma-linoleic acid 0.005g General tso's chicken
Omega-3 - ALA 0.84g General tso's chicken
Omega-3 - Eicosatrienoic acid 0.001g General tso's chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.01g General tso's chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
General tso's chicken Kellogg's Honey Smacks Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
General tso's chicken
231%
Kellogg's Honey Smacks Cereal
Minerals Daily Need Coverage Score
33%
General tso's chicken
75%
Kellogg's Honey Smacks Cereal

Comparison summary

Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 293mg)
Which food is lower in Cholesterol?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 2.26g)
Which food is richer in minerals?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is lower in Sugar?
General tso's chicken
General tso's chicken is lower in Sugar (difference - 44.6g)
Which food is lower in glycemic index?
General tso's chicken
General tso's chicken is lower in glycemic index (difference - 71)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. General tso's chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.