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  6. Gingersnaps vs. French toast

Gingersnaps vs. French toast — In-Depth Nutrition Comparison

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Differences between gingersnaps and french toast

  • Gingersnaps have more manganese, iron, copper, folate, vitamin B3, and magnesium, while french toast has more selenium, vitamin B12, and vitamin A.
  • Gingersnaps' daily need coverage for manganese is 59% higher.
  • French toast contains 5 times less copper than gingersnaps. Gingersnaps contain 0.305mg of copper, while french toast contains 0.058mg.

The food types used in this comparison are Cookies, gingersnaps and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Gingersnaps vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +188.2%
Contains more PotassiumPotassium +158.2%
Contains more IronIron +283.2%
Contains more CopperCopper +425.9%
Contains more ManganeseManganese +727.1%
Contains more CalciumCalcium +29.9%
Contains more ZincZinc +21.8%
Contains more PhosphorusPhosphorus +41%
Contains more SeleniumSelenium +294.1%
~equal in Sodium ~479mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +98.7%
Contains more Vitamin B6Vitamin B6 +32.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +102.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +44.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.204mg
~equal in Vitamin B2 ~0.321mg

All nutrients comparison - raw data values

Nutrient Gingersnaps French toast DV% diff.
Iron 6.4mg 1.67mg 59%
Manganese 1.555mg 0.188mg 59%
Cholesterol 0mg 116mg 39%
Selenium 5.1µg 20.1µg 27%
Copper 0.305mg 0.058mg 27%
Carbs 76.9g 25g 17%
Vitamin A 0µg 124µg 14%
Vitamin B12 0µg 0.31µg 13%
Folate 87µg 43µg 11%
Vitamin B3 3.235mg 1.628mg 10%
Fiber 2.2g 9%
Calories 416kcal 229kcal 9%
Polyunsaturated fat 1.372g 2.594g 8%
Magnesium 49mg 17mg 8%
Potassium 346mg 134mg 6%
Vitamin E 0.97mg 6%
Phosphorus 83mg 117mg 5%
Protein 5.6g 7.7g 4%
Vitamin B5 0.38mg 0.549mg 3%
Vitamin B6 0.098mg 0.074mg 2%
Choline 8.8mg 2%
Monounsaturated fat 5.365g 4.524g 2%
Vitamin K 2.5µg 2%
Vitamin B2 0.293mg 0.321mg 2%
Fats 9.8g 10.8g 2%
Calcium 77mg 100mg 2%
Sodium 501mg 479mg 1%
Zinc 0.55mg 0.67mg 1%
Saturated fat 2.451g 2.723g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 74.7g 25g N/A
Sugar 19.92g N/A
Vitamin B1 0.2mg 0.204mg 0%
Tryptophan 0.08mg 0.094mg 0%
Threonine 0.155mg 0.305mg 0%
Isoleucine 0.212mg 0.375mg 0%
Leucine 0.38mg 0.621mg 0%
Lysine 0.195mg 0.413mg 0%
Methionine 0.094mg 0.188mg 0%
Phenylalanine 0.263mg 0.389mg 0%
Valine 0.248mg 0.419mg 0%
Histidine 0.114mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more CarbsCarbs +207.6%
Contains more OtherOther +33.3%
Contains more ProteinProtein +37.5%
Contains more FatsFats +10.2%
Contains more WaterWater +932.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -10%
Contains more Mono. FatMonounsaturated fat +18.6%
Contains more Poly. FatPolyunsaturated fat +89.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.