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  6. Gingersnaps vs. French toast

Gingersnaps vs. French toast — In-Depth Nutrition Comparison

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Differences between Gingersnaps and French toast

  • Gingersnaps have more Manganese, Iron, Copper, Folate, Vitamin B3, and Magnesium, while French toast have more Selenium, Vitamin A RAE, and Vitamin B12.
  • Gingersnaps' daily need coverage for Manganese is 59% higher.
  • French toast contains 5 times less Copper than Gingersnaps. Gingersnaps contain 0.305mg of Copper, while French toast contains 0.058mg.

The food types used in this comparison are Cookies, gingersnaps and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Gingersnaps vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingersnaps
Gingersnaps
5
:
5
French toast
French toast
Contains more Iron +283.2%
Contains more Magnesium +188.2%
Contains more Potassium +158.2%
Contains more Copper +425.9%
Contains more Manganese +727.1%
Contains more Calcium +29.9%
Contains more Phosphorus +41%
Contains more Zinc +21.8%
Contains more Selenium +294.1%
Equal in Sodium - 479
Gingersnaps
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 240% 35% 36% 31% 66% 15% 102% 203% 28%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Iron +283.2%
Contains more Magnesium +188.2%
Contains more Potassium +158.2%
Contains more Copper +425.9%
Contains more Manganese +727.1%
Contains more Calcium +29.9%
Contains more Phosphorus +41%
Contains more Zinc +21.8%
Contains more Selenium +294.1%
Equal in Sodium - 479

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingersnaps
Gingersnaps
6
:
6
French toast
French toast
Contains more Vitamin B3 +98.7%
Contains more Vitamin B6 +32.4%
Contains more Folate +102.3%
Contains more Vitamin A +25050%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +44.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.204
Equal in Vitamin B2 - 0.321
Gingersnaps
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 20% 0% 0% 50% 68% 61% 23% 23% 66% 0% 7%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin B3 +98.7%
Contains more Vitamin B6 +32.4%
Contains more Folate +102.3%
Contains more Vitamin A +25050%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +44.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.204
Equal in Vitamin B2 - 0.321

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gingersnaps
Gingersnaps
2
:
3
French toast
French toast
Contains more Carbs +207.6%
Contains more Other +33.3%
Contains more Protein +37.5%
Contains more Fats +10.2%
Contains more Water +932.1%
Gingersnaps
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Carbs +207.6%
Contains more Other +33.3%
Contains more Protein +37.5%
Contains more Fats +10.2%
Contains more Water +932.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gingersnaps
Gingersnaps
2
:
1
French toast
French toast
Contains more Monounsaturated Fat +18.6%
Contains more Polyunsaturated fat +89.1%
Gingersnaps
27% 58% 15%
Saturated Fat: 2.451 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 1.372 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains more Monounsaturated Fat +18.6%
Contains more Polyunsaturated fat +89.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingersnaps French toast
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gingersnaps French toast Opinion
Net carbs 74.7g 25g Gingersnaps
Protein 5.6g 7.7g French toast
Fats 9.8g 10.8g French toast
Carbs 76.9g 25g Gingersnaps
Calories 416kcal 229kcal Gingersnaps
Sugar 19.92g French toast
Fiber 2.2g Gingersnaps
Calcium 77mg 100mg French toast
Iron 6.4mg 1.67mg Gingersnaps
Magnesium 49mg 17mg Gingersnaps
Phosphorus 83mg 117mg French toast
Potassium 346mg 134mg Gingersnaps
Sodium 501mg 479mg French toast
Zinc 0.55mg 0.67mg French toast
Copper 0.305mg 0.058mg Gingersnaps
Manganese 1.555mg 0.188mg Gingersnaps
Selenium 5.1µg 20.1µg French toast
Vitamin A 2IU 503IU French toast
Vitamin A RAE 0µg 124µg French toast
Vitamin E 0.97mg Gingersnaps
Vitamin C 0mg 0.3mg French toast
Vitamin B1 0.2mg 0.204mg French toast
Vitamin B2 0.293mg 0.321mg French toast
Vitamin B3 3.235mg 1.628mg Gingersnaps
Vitamin B5 0.38mg 0.549mg French toast
Vitamin B6 0.098mg 0.074mg Gingersnaps
Folate 87µg 43µg Gingersnaps
Vitamin B12 0µg 0.31µg French toast
Vitamin K 2.5µg Gingersnaps
Tryptophan 0.08mg 0.094mg French toast
Threonine 0.155mg 0.305mg French toast
Isoleucine 0.212mg 0.375mg French toast
Leucine 0.38mg 0.621mg French toast
Lysine 0.195mg 0.413mg French toast
Methionine 0.094mg 0.188mg French toast
Phenylalanine 0.263mg 0.389mg French toast
Valine 0.248mg 0.419mg French toast
Histidine 0.114mg 0.179mg French toast
Cholesterol 0mg 116mg Gingersnaps
Saturated Fat 2.451g 2.723g Gingersnaps
Omega-3 - DHA 0g 0.01g French toast
Omega-3 - EPA 0g 0.001g French toast
Monounsaturated Fat 5.365g 4.524g Gingersnaps
Polyunsaturated fat 1.372g 2.594g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingersnaps French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Gingersnaps
26%
French toast
Minerals Daily Need Coverage Score
78%
Gingersnaps
40%
French toast

Comparison summary

Which food is lower in Cholesterol?
Gingersnaps
Gingersnaps is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Gingersnaps
Gingersnaps is lower in Saturated Fat (difference - 0.272g)
Which food is lower in glycemic index?
Gingersnaps
Gingersnaps is lower in glycemic index (difference - 67)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 19.92g)
Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 22mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.