Golden Grahams Cereal vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison
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Summary of differences between golden Grahams Cereal and kellogg's Corn Pops Cereal
- Golden Grahams Cereal has more iron, manganese, zinc, calcium, copper, and phosphorus; however, kellogg's Corn Pops Cereal is higher in fiber and vitamin B12.
- Golden Grahams Cereal covers your daily need for iron, 106% more than kellogg's Corn Pops Cereal.
- Golden Grahams Cereal has 46 times more calcium than kellogg's Corn Pops Cereal. While golden Grahams Cereal has 323mg of calcium, kellogg's Corn Pops Cereal has only 7mg.
- Kellogg's Corn Pops Cereal has less sodium.
These are the specific foods used in this comparison Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4514.3% |
| Contains more PotassiumPotassium | +82.3% |
| Contains more IronIron | +141.7% |
| Contains more CopperCopper | +148.2% |
| Contains more ZincZinc | +142% |
| Contains more PhosphorusPhosphorus | +148.1% |
| Contains more ManganeseManganese | +1013.3% |
| Contains less SodiumSodium | -53.8% |
| Contains more SeleniumSelenium | +16.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin B5Vitamin B5 | +49.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +114.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
| Contains more FatsFats | +146.2% |
| Contains more OtherOther | +250% |
| Contains more WaterWater | +36.4% |
~equal in
Protein
~4.8g
~equal in
Carbs
~89.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -20% |
| Contains more Mono. FatMonounsaturated fat | +700% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 14.5mg | 6mg | 106% |
| Manganese | 1.848mg | 0.166mg | 73% |
| Zinc | 12.1mg | 5mg | 65% |
| Calcium | 323mg | 7mg | 32% |
| Sodium | 772mg | 357mg | 18% |
| Copper | 0.206mg | 0.083mg | 14% |
| Fiber | 5.6g | 8.4g | 11% |
| Phosphorus | 129mg | 52mg | 11% |
| Vitamin B12 | 4.8µg | 5µg | 8% |
| Vitamin B1 | 1.2mg | 1.25mg | 4% |
| Monounsaturated fat | 1.6g | 0.2g | 4% |
| Vitamin B6 | 1.613mg | 1.67mg | 4% |
| Vitamin B3 | 16.1mg | 16.7mg | 4% |
| Vitamin E | 0.64mg | 0.12mg | 3% |
| Polyunsaturated fat | 1g | 0.5g | 3% |
| Potassium | 206mg | 113mg | 3% |
| Folate | 323µg | 333µg | 3% |
| Fats | 3.2g | 1.3g | 3% |
| Vitamin K | 2µg | 0µg | 2% |
| Carbs | 85.1g | 89.7g | 2% |
| Vitamin B5 | 0.338mg | 0.226mg | 2% |
| Selenium | 5.6µg | 6.5µg | 2% |
| Vitamin B2 | 1.4mg | 1.42mg | 2% |
| Choline | 15.2mg | 7.1mg | 1% |
| Calories | 374kcal | 387kcal | 1% |
| Protein | 5.3g | 4.8g | 1% |
| Vitamin D | 129IU | 133IU | 1% |
| Vitamin C | 19.4mg | 20mg | 1% |
| Vitamin A | 472µg | 467µg | 1% |
| Net carbs | 79.5g | 81.3g | N/A |
| Magnesium | 26mg | 28mg | 0% |
| Sugar | 35g | 31.3g | N/A |
| Vitamin D | 3.2µg | 3.3µg | 0% |
| Saturated fat | 0.4g | 0.5g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
189%
193%
Minerals Daily Need Coverage Score
150%
55%
Comparison summary
Which food is lower in Sugar?
Kellogg's Corn Pops Cereal is lower in Sugar (difference - 3.7g)
Which food contains less Sodium?
Kellogg's Corn Pops Cereal contains less Sodium (difference - 415mg)
Which food is lower in Saturated fat?
Golden Grahams Cereal is lower in Saturated fat (difference - 0.1g)
Which food is lower in glycemic index?
Golden Grahams Cereal is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Golden Grahams Cereal is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.