Goobers vs. Baby ruth — In-Depth Nutrition Comparison
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What are the main differences between goobers and baby ruth?
- Baby ruth has less fiber, potassium, and iron than goobers.
- Goobers' daily need coverage for fiber is 31% higher.
- Goobers have 2 times more potassium than baby ruth. Goobers have 502mg of potassium, while baby ruth has 249mg.
- Goobers contain less sugar.
We used Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, NESTLE, BABY RUTH Bar types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +89.4% |
| Contains more PotassiumPotassium | +101.6% |
| Contains more IronIron | +74.6% |
| Contains less SodiumSodium | -84.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 9.7g | 2g | 31% |
| Copper | 0.225mg | 25% | |
| Fats | 34g | 21.6g | 19% |
| Polyunsaturated fat | 2.638g | 18% | |
| Manganese | 0.351mg | 15% | |
| Monounsaturated fat | 5.557g | 14% | |
| Phosphorus | 94mg | 13% | |
| Magnesium | 43mg | 10% | |
| Vitamin B2 | 0.121mg | 9% | |
| Protein | 9.7g | 5.4g | 9% |
| Vitamin B3 | 1.251mg | 8% | |
| Sodium | 36mg | 230mg | 8% |
| Zinc | 0.72mg | 7% | |
| Vitamin B5 | 0.333mg | 7% | |
| Potassium | 502mg | 249mg | 7% |
| Choline | 34.9mg | 6% | |
| Iron | 1.1mg | 0.63mg | 6% |
| Vitamin E | 0.93mg | 6% | |
| Selenium | 2.5µg | 5% | |
| Vitamin B1 | 0.058mg | 5% | |
| Calcium | 89mg | 47mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Carbs | 53g | 64.8g | 4% |
| Folate | 12µg | 3% | |
| Calories | 512kcal | 459kcal | 3% |
| Vitamin B12 | 0.06µg | 3% | |
| Vitamin B6 | 0.042mg | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Caffeine | 4mg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 43.3g | 62.8g | N/A |
| Sugar | 43g | 54g | N/A |
| Trans fat | 0.07g | 0.05g | N/A |
| Saturated fat | 12.1g | 12.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +79.6% |
| Contains more FatsFats | +57.4% |
| Contains more OtherOther | +15.7% |
| Contains more CarbsCarbs | +22.3% |
| Contains more WaterWater | +267.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
~equal in
Saturated fat
~12.1g
