Goobers vs. Baby ruth — In-Depth Nutrition Comparison
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What are the main differences between Goobers and Baby ruth?
- Baby ruth has less Fiber, Potassium, and Iron than Goobers.
- Goobers' daily need coverage for Fiber is 31% higher.
- Goobers have 2 times more Potassium than Baby ruth. Goobers have 502mg of Potassium, while Baby ruth has 249mg.
- Goobers contain less Sugar.
We used Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, NESTLE, BABY RUTH Bar types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+89.4%
Contains
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Iron
+74.6%
Contains
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Potassium
+101.6%
Contains
less
Sodium
-84.3%
Contains
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Calcium
+89.4%
Contains
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Iron
+74.6%
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Potassium
+101.6%
Contains
less
Sodium
-84.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+79.6%
Contains
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Fats
+57.4%
Contains
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Other
+15.7%
Contains
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Carbs
+22.3%
Contains
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Water
+267.9%
Contains
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Protein
+79.6%
Contains
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Fats
+57.4%
Contains
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Other
+15.7%
Contains
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Carbs
+22.3%
Contains
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Water
+267.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 12.1
Equal in Saturated Fat - 12.1
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.3g | 62.8g |
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| Protein | 9.7g | 5.4g |
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| Fats | 34g | 21.6g |
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| Carbs | 53g | 64.8g |
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| Calories | 512kcal | 459kcal |
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| Sugar | 43g | 54g |
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| Fiber | 9.7g | 2g |
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| Calcium | 89mg | 47mg |
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| Iron | 1.1mg | 0.63mg |
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| Magnesium | 43mg |
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| Phosphorus | 94mg |
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| Potassium | 502mg | 249mg |
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| Sodium | 36mg | 230mg |
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| Zinc | 0.72mg |
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| Copper | 0.225mg |
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| Manganese | 0.351mg |
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| Selenium | 2.5µg |
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| Vitamin A | 68IU | 0IU |
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| Vitamin E | 0.93mg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.058mg |
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| Vitamin B2 | 0.121mg |
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| Vitamin B3 | 1.251mg |
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| Vitamin B5 | 0.333mg |
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| Vitamin B6 | 0.042mg |
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| Folate | 12µg |
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| Vitamin B12 | 0.06µg |
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| Vitamin K | 2.3µg |
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| Cholesterol | 12mg | 0mg |
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| Trans Fat | 0.07g | 0.05g |
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| Saturated Fat | 12.1g | 12.1g | |
| Monounsaturated Fat | 5.557g |
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| Polyunsaturated fat | 2.638g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
11%
Minerals Daily Need Coverage Score
12%
31%
Comparison summary
Which food is lower in Sugar?
Goobers is lower in Sugar (difference - 11g)
Which food contains less Sodium?
Goobers contains less Sodium (difference - 194mg)
Which food is lower in Cholesterol?
Baby ruth is lower in Cholesterol (difference - 12mg)
Which food is richer in minerals?
Baby ruth is relatively richer in minerals
Which food is richer in vitamins?
Baby ruth is relatively richer in vitamins
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat (12.1 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)