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Gooseberry vs. Liver — In-Depth Nutrition Comparison

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How are gooseberries and liver different?

  • Liver is higher than gooseberries in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and vitamin B3.
  • Liver covers your daily need for vitamin B12, 778% more than gooseberries.
  • Gooseberries have a higher glycemic index (15) than liver (0).

Gooseberries, raw and Pork, fresh, variety meats, and by-products, liver, cooked, braised types were used in this article.

Infographic

Gooseberry vs Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Liver
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +32%
Contains less SodiumSodium -98%
Contains more MagnesiumMagnesium +40%
Contains more IronIron +5680.6%
Contains more CopperCopper +805.7%
Contains more ZincZinc +5500%
Contains more PhosphorusPhosphorus +792.6%
Contains more ManganeseManganese +108.3%
Contains more SeleniumSelenium +11150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Liver
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin CVitamin C +17.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin AVitamin A +35933.3%
Contains more Vitamin B1Vitamin B1 +545%
Contains more Vitamin B2Vitamin B2 +7220%
Contains more Vitamin B3Vitamin B3 +2711.7%
Contains more Vitamin B5Vitamin B5 +1569.2%
Contains more Vitamin B6Vitamin B6 +612.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2616.7%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gooseberry Liver DV% diff.
Vitamin B12 0µg 18.67µg 778%
Vitamin A 15µg 5405µg 599%
Iron 0.31mg 17.92mg 220%
Vitamin B2 0.03mg 2.196mg 167%
Selenium 0.6µg 67.5µg 122%
Cholesterol 0mg 355mg 118%
Vitamin B5 0.286mg 4.774mg 90%
Copper 0.07mg 0.634mg 63%
Zinc 0.12mg 6.72mg 60%
Vitamin B3 0.3mg 8.435mg 51%
Protein 0.88g 26.02g 50%
Folate 6µg 163µg 39%
Vitamin B6 0.08mg 0.57mg 38%
Phosphorus 27mg 241mg 31%
Vitamin B1 0.04mg 0.258mg 18%
Fiber 4.3g 0g 17%
Manganese 0.144mg 0.3mg 7%
Saturated fat 0.038g 1.41g 6%
Calories 44kcal 165kcal 6%
Fats 0.58g 4.4g 6%
Vitamin C 27.7mg 23.6mg 5%
Polyunsaturated fat 0.317g 1.05g 5%
Vitamin E 0.37mg 2%
Sodium 1mg 49mg 2%
Calcium 25mg 10mg 2%
Carbs 10.18g 3.76g 2%
Potassium 198mg 150mg 1%
Magnesium 10mg 14mg 1%
Monounsaturated fat 0.051g 0.63g 1%
Net carbs 5.88g 3.76g N/A
Tryptophan 0.366mg 0%
Threonine 1.107mg 0%
Isoleucine 1.32mg 0%
Leucine 2.319mg 0%
Lysine 2.007mg 0%
Methionine 0.645mg 0%
Phenylalanine 1.274mg 0%
Valine 1.607mg 0%
Histidine 0.708mg 0%
Omega-3 - DHA 0g 0.03g N/A
Omega-3 - DPA 0g 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more CarbsCarbs +170.7%
Contains more WaterWater +36.6%
Contains more ProteinProtein +2856.8%
Contains more FatsFats +658.6%
Contains more OtherOther +206.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +1135.3%
Contains more Poly. FatPolyunsaturated fat +231.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.