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Gooseberry vs. Rose hip — In-Depth Nutrition Comparison

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Significant differences between Gooseberry and Rose hip

  • The amount of Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Calcium, Magnesium, Vitamin B2, Vitamin B5, and Iron in Rose hip is higher than in Gooseberry.
  • Rose hip covers your daily Vitamin C needs 443% more than Gooseberry.

Specific food types used in this comparison are Gooseberries, raw and Rose Hips, wild (Northern Plains Indians).

Infographic

Gooseberry vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -75%
Contains more Calcium +576%
Contains more Iron +241.9%
Contains more Magnesium +590%
Contains more Phosphorus +125.9%
Contains more Potassium +116.7%
Contains more Zinc +108.3%
Contains more Copper +61.4%
Contains more Manganese +608.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains less Sodium -75%
Contains more Calcium +576%
Contains more Iron +241.9%
Contains more Magnesium +590%
Contains more Phosphorus +125.9%
Contains more Potassium +116.7%
Contains more Zinc +108.3%
Contains more Copper +61.4%
Contains more Manganese +608.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +150%
Contains more Folate +100%
Contains more Vitamin A +1398.3%
Contains more Vitamin E +1478.4%
Contains more Vitamin C +1437.9%
Contains more Vitamin B2 +453.3%
Contains more Vitamin B3 +333.3%
Contains more Vitamin B5 +179.7%
Equal in Vitamin B6 - 0.076
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 7% 65%
Contains more Vitamin B1 +150%
Contains more Folate +100%
Contains more Vitamin A +1398.3%
Contains more Vitamin E +1478.4%
Contains more Vitamin C +1437.9%
Contains more Vitamin B2 +453.3%
Contains more Vitamin B3 +333.3%
Contains more Vitamin B5 +179.7%
Equal in Vitamin B6 - 0.076

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +70.6%
Contains more Water +49.8%
Contains more Protein +81.8%
Contains more Carbs +275.4%
Contains more Other +140.8%
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Fats +70.6%
Contains more Water +49.8%
Contains more Protein +81.8%
Contains more Carbs +275.4%
Contains more Other +140.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Rose hip
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Gooseberry Rose hip Opinion
Net carbs 5.88g 14.12g Rose hip
Protein 0.88g 1.6g Rose hip
Fats 0.58g 0.34g Gooseberry
Carbs 10.18g 38.22g Rose hip
Calories 44kcal 162kcal Rose hip
Fructose 1.16g Rose hip
Sugar 2.58g Gooseberry
Fiber 4.3g 24.1g Rose hip
Calcium 25mg 169mg Rose hip
Iron 0.31mg 1.06mg Rose hip
Magnesium 10mg 69mg Rose hip
Phosphorus 27mg 61mg Rose hip
Potassium 198mg 429mg Rose hip
Sodium 1mg 4mg Gooseberry
Zinc 0.12mg 0.25mg Rose hip
Copper 0.07mg 0.113mg Rose hip
Manganese 0.144mg 1.02mg Rose hip
Selenium 0.6µg Gooseberry
Vitamin A 290IU 4345IU Rose hip
Vitamin A RAE 15µg 217µg Rose hip
Vitamin E 0.37mg 5.84mg Rose hip
Vitamin C 27.7mg 426mg Rose hip
Vitamin B1 0.04mg 0.016mg Gooseberry
Vitamin B2 0.03mg 0.166mg Rose hip
Vitamin B3 0.3mg 1.3mg Rose hip
Vitamin B5 0.286mg 0.8mg Rose hip
Vitamin B6 0.08mg 0.076mg Gooseberry
Folate 6µg 3µg Gooseberry
Choline 12mg Rose hip
Vitamin K 25.9µg Rose hip
Saturated Fat 0.038g Rose hip
Monounsaturated Fat 0.051g Gooseberry
Polyunsaturated fat 0.317g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Gooseberry
154%
Rose hip
Minerals Daily Need Coverage Score
10%
Gooseberry
38%
Rose hip

Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.038g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 49)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.