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Gooseberry vs Rose hip - In-Depth Nutrition Comparison

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Significant differences between Gooseberry and Rose hip

  • The amount of Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A, Calcium, Magnesium, Vitamin B2, Vitamin B5 and Iron in Rose hip is higher than in Gooseberry.
  • Rose hip covers your daily Vitamin C needs 443% more than Gooseberry.

Specific food types used in this comparison are Gooseberries, raw and Rose Hips, wild (Northern Plains Indians).

Infographic

Gooseberry vs Rose hip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -75%
Contains more Iron +241.9%
Contains more Calcium +576%
Contains more Potassium +116.7%
Contains more Magnesium +590%
Contains more Copper +61.4%
Contains more Zinc +108.3%
Contains more Phosphorus +125.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 18% 8% 24% 4% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 40% 51% 38% 50% 38% 7% 27% 1%
Contains less Sodium -75%
Contains more Iron +241.9%
Contains more Calcium +576%
Contains more Potassium +116.7%
Contains more Magnesium +590%
Contains more Copper +61.4%
Contains more Zinc +108.3%
Contains more Phosphorus +125.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +150%
Contains more Folate +100%
Contains more Vitamin C +1437.9%
Contains more Vitamin A +1398.3%
Contains more Vitamin E +1478.4%
Contains more Vitamin B2 +453.3%
Contains more Vitamin B3 +333.3%
Contains more Vitamin B5 +179.7%
Equal in Vitamin B6 - 0.076
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 18% 8% 0% 10% 7% 6% 18% 19% 0% 0% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1420% 261% 117% 0% 4% 39% 25% 48% 18% 0% 65% 3%
Contains more Vitamin B1 +150%
Contains more Folate +100%
Contains more Vitamin C +1437.9%
Contains more Vitamin A +1398.3%
Contains more Vitamin E +1478.4%
Contains more Vitamin B2 +453.3%
Contains more Vitamin B3 +333.3%
Contains more Vitamin B5 +179.7%
Equal in Vitamin B6 - 0.076

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Gooseberry
166
Rose hip
Mineral Summary Score
10
Gooseberry
31
Rose hip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Gooseberry
10%
Rose hip
Carbohydrates
10%
Gooseberry
38%
Rose hip
Fats
3%
Gooseberry
2%
Rose hip

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Rose hip
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gooseberry Rose hip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.038g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food contains less Sugars?
Gooseberry
Gooseberry contains less Sugars (difference - 2.58g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 49)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gooseberry Rose hip Opinion
Calories 44 162 Rose hip
Protein 0.88 1.6 Rose hip
Fats 0.58 0.34 Gooseberry
Vitamin C 27.7 426 Rose hip
Carbs 10.18 38.22 Rose hip
Cholesterol 0 Rose hip
Vitamin D
Iron 0.31 1.06 Rose hip
Calcium 25 169 Rose hip
Potassium 198 429 Rose hip
Magnesium 10 69 Rose hip
Sugars 2.58 Gooseberry
Fiber 4.3 24.1 Rose hip
Copper 0.07 0.113 Rose hip
Zinc 0.12 0.25 Rose hip
Starch
Phosphorus 27 61 Rose hip
Sodium 1 4 Gooseberry
Vitamin A 290 4345 Rose hip
Vitamin E 0.37 5.84 Rose hip
Vitamin D
Vitamin B1 0.04 0.016 Gooseberry
Vitamin B2 0.03 0.166 Rose hip
Vitamin B3 0.3 1.3 Rose hip
Vitamin B5 0.286 0.8 Rose hip
Vitamin B6 0.08 0.076 Gooseberry
Vitamin B12 0 Gooseberry
Vitamin K 25.9 Rose hip
Folate 6 3 Gooseberry
Trans Fat 0 Rose hip
Saturated Fat 0.038 Rose hip
Monounsaturated Fat 0.051 Gooseberry
Polyunsaturated fat 0.317 Gooseberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 1.16 Rose hip

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.