Grape juice vs. Tomato juice — In-Depth Nutrition Comparison
Compare
Significant differences between grape juice and tomato juice
- Grape juice has more vitamin K; however, tomato juice is richer in vitamin C, vitamin B1, and vitamin A.
- Tomato juice covers your daily vitamin C needs 40% more than grape juice.
- Tomato juice has 7 times less vitamin K than grape juice. Grape juice has 16.9µg of vitamin K, while tomato juice has 2.3µg.
- Tomato juice contains less sugar.
- Grape juice has a higher glycemic index. The glycemic index of grape juice is 63, while the glycemic index of tomato juice is 31.
Specific food types used in this comparison are Babyfood, grape juice, no sugar, canned and Tomato juice, canned, without salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +141.1% |
| Contains more IronIron | +30% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +634.8% |
| Contains more Vitamin CVitamin C | +107.4% |
| Contains more Vitamin AVitamin A | +475% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +290% |
| Contains more Vitamin B3Vitamin B3 | +236.5% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 33.8mg | 70.1mg | 40% |
| Vitamin K | 16.9µg | 2.3µg | 12% |
| Vitamin B1 | 0.01mg | 0.1mg | 8% |
| Vitamin B2 | 0.02mg | 0.078mg | 4% |
| Folate | 4µg | 20µg | 4% |
| Carbs | 15.38g | 3.53g | 4% |
| Potassium | 90mg | 217mg | 4% |
| Vitamin B3 | 0.2mg | 0.673mg | 3% |
| Vitamin A | 4µg | 23µg | 2% |
| Fructose | 1.33g | 2% | |
| Protein | 0g | 0.85g | 2% |
| Vitamin E | 0mg | 0.32mg | 2% |
| Calories | 62kcal | 17kcal | 2% |
| Copper | 0.028mg | 0.042mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Zinc | 0.05mg | 0.11mg | 1% |
| Phosphorus | 11mg | 19mg | 1% |
| Selenium | 0.1µg | 0.5µg | 1% |
| Iron | 0.3mg | 0.39mg | 1% |
| Vitamin B6 | 0.06mg | 0.07mg | 1% |
| Fats | 0g | 0.29g | 0% |
| Net carbs | 15.38g | 3.13g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 15.3g | 2.58g | N/A |
| Sodium | 10mg | 10mg | 0% |
| Manganese | 0.067mg | 0.068mg | 0% |
| Saturated fat | 0g | 0.019g | 0% |
| Choline | 6.5mg | 6.8mg | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
| Polyunsaturated fat | 0g | 0.027g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0.026mg | 0% |
| Isoleucine | 0.007mg | 0.017mg | 0% |
| Leucine | 0.017mg | 0.024mg | 0% |
| Lysine | 0.019mg | 0.026mg | 0% |
| Methionine | 0.029mg | 0.005mg | 0% |
| Phenylalanine | 0.017mg | 0.026mg | 0% |
| Valine | 0.024mg | 0.017mg | 0% |
| Histidine | 0.031mg | 0.014mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more CarbsCarbs | +335.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +395.5% |
