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  6. Grape-Nuts Cereal vs. Cookie Crisp Cereal

Grape-Nuts Cereal vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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A recap on differences between Grape-Nuts Cereal and Cookie Crisp Cereal

  • Grape-Nuts Cereal is higher in Iron, Manganese, and Phosphorus, yet Cookie Crisp Cereal is higher in Vitamin B12, Vitamin B2, Zinc, Vitamin B6, Vitamin B3, Vitamin B1, and Vitamin A RAE.
  • Cookie Crisp Cereal covers your daily Vitamin B12 needs 242% more than Grape-Nuts Cereal.
  • Grape-Nuts Cereal contains 9 times more Manganese than Cookie Crisp Cereal. While Grape-Nuts Cereal contains 3.236mg of Manganese, Cookie Crisp Cereal contains only 0.353mg.

Food varieties used in this article are Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.

Infographic

Grape-Nuts Cereal vs Cookie Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape-Nuts Cereal
Grape-Nuts Cereal
7
:
3
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Iron +61.8%
Contains more Magnesium +300%
Contains more Phosphorus +203.2%
Contains more Potassium +73.2%
Contains more Copper +59.6%
Contains more Manganese +816.7%
Contains more Selenium +24.7%
Contains more Calcium +1103.1%
Contains more Zinc +595.7%
Equal in Sodium - 457
Grape-Nuts Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 1050% 89% 201% 36% 61% 57% 114% 423% 50%
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Contains more Iron +61.8%
Contains more Magnesium +300%
Contains more Phosphorus +203.2%
Contains more Potassium +73.2%
Contains more Copper +59.6%
Contains more Manganese +816.7%
Contains more Selenium +24.7%
Contains more Calcium +1103.1%
Contains more Zinc +595.7%
Equal in Sodium - 457

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape-Nuts Cereal
Grape-Nuts Cereal
3
:
9
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Vitamin B5 +112.7%
Contains more Vitamin K +33.3%
Contains more Vitamin A +47975%
Contains more Vitamin D +∞%
Contains more Vitamin C +23000%
Contains more Vitamin B1 +115.4%
Contains more Vitamin B2 +1233.3%
Contains more Vitamin B3 +122.7%
Contains more Vitamin B6 +123.6%
Contains more Folate +11.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.57
Grape-Nuts Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 1% 163% 28% 162% 53% 199% 259% 0% 5%
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
Contains more Vitamin B5 +112.7%
Contains more Vitamin K +33.3%
Contains more Vitamin A +47975%
Contains more Vitamin D +∞%
Contains more Vitamin C +23000%
Contains more Vitamin B1 +115.4%
Contains more Vitamin B2 +1233.3%
Contains more Vitamin B3 +122.7%
Contains more Vitamin B6 +123.6%
Contains more Folate +11.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.57

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape-Nuts Cereal
Grape-Nuts Cereal
2
:
3
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Protein +115.8%
Contains more Water +52.2%
Contains more Fats +143.1%
Contains more Other +20.8%
Equal in Carbs - 84.5
Grape-Nuts Cereal
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Contains more Protein +115.8%
Contains more Water +52.2%
Contains more Fats +143.1%
Contains more Other +20.8%
Equal in Carbs - 84.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape-Nuts Cereal
Grape-Nuts Cereal
1
:
2
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains less Saturated Fat -57.5%
Contains more Monounsaturated Fat +566.7%
Contains more Polyunsaturated fat +117.9%
Grape-Nuts Cereal
26% 16% 59%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.21 g
Polyunsaturated fat: 0.78 g
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Contains less Saturated Fat -57.5%
Contains more Monounsaturated Fat +566.7%
Contains more Polyunsaturated fat +117.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape-Nuts Cereal Cookie Crisp Cereal
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Grape-Nuts Cereal Cookie Crisp Cereal Opinion
Net carbs 67.49g 79.4g Cookie Crisp Cereal
Protein 11.22g 5.2g Grape-Nuts Cereal
Fats 1.81g 4.4g Cookie Crisp Cereal
Carbs 80.49g 84.5g Cookie Crisp Cereal
Calories 361kcal 380kcal Cookie Crisp Cereal
Sugar 8.86g 34.8g Grape-Nuts Cereal
Fiber 13g 5.1g Grape-Nuts Cereal
Calcium 32mg 385mg Cookie Crisp Cereal
Iron 28mg 17.3mg Grape-Nuts Cereal
Magnesium 124mg 31mg Grape-Nuts Cereal
Phosphorus 467mg 154mg Grape-Nuts Cereal
Potassium 400mg 231mg Grape-Nuts Cereal
Sodium 465mg 457mg Cookie Crisp Cereal
Zinc 2.07mg 14.4mg Cookie Crisp Cereal
Copper 0.34mg 0.213mg Grape-Nuts Cereal
Manganese 3.236mg 0.353mg Grape-Nuts Cereal
Selenium 9.1µg 7.3µg Grape-Nuts Cereal
Vitamin A 4IU 1923IU Cookie Crisp Cereal
Vitamin A RAE 0µg 546µg Cookie Crisp Cereal
Vitamin E 0.62mg 0.57mg Grape-Nuts Cereal
Vitamin D 0IU 154IU Cookie Crisp Cereal
Vitamin D 0µg 3.8µg Cookie Crisp Cereal
Vitamin C 0.1mg 23.1mg Cookie Crisp Cereal
Vitamin B1 0.65mg 1.4mg Cookie Crisp Cereal
Vitamin B2 0.12mg 1.6mg Cookie Crisp Cereal
Vitamin B3 8.62mg 19.2mg Cookie Crisp Cereal
Vitamin B5 0.872mg 0.41mg Grape-Nuts Cereal
Vitamin B6 0.86mg 1.923mg Cookie Crisp Cereal
Folate 345µg 385µg Cookie Crisp Cereal
Vitamin B12 0µg 5.8µg Cookie Crisp Cereal
Vitamin K 2µg 1.5µg Grape-Nuts Cereal
Saturated Fat 0.34g 0.8g Grape-Nuts Cereal
Monounsaturated Fat 0.21g 1.4g Cookie Crisp Cereal
Polyunsaturated fat 0.78g 1.7g Cookie Crisp Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape-Nuts Cereal Cookie Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
Grape-Nuts Cereal
240%
Cookie Crisp Cereal
Minerals Daily Need Coverage Score
209%
Grape-Nuts Cereal
148%
Cookie Crisp Cereal

Comparison summary

Which food is lower in Sugar?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Sugar (difference - 25.94g)
Which food is lower in Saturated Fat?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Saturated Fat (difference - 0.46g)
Which food is richer in minerals?
Grape-Nuts Cereal
Grape-Nuts Cereal is relatively richer in minerals
Which food contains less Sodium?
Cookie Crisp Cereal
Cookie Crisp Cereal contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in glycemic index (difference - 75)
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.