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Grape vs Gooseberry - In-Depth Nutrition Comparison

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How are Grape and Gooseberry different?

  • Grape is richer in Manganese, while Gooseberry is higher in Vitamin C, Fiber, and Vitamin B5.
  • Gooseberry covers your daily need of Vitamin C 26% more than Grape.
  • Grape contains 5 times more Manganese than Gooseberry. Grape contains 0.718mg of Manganese, while Gooseberry contains 0.144mg.

Grapes, american type (slip skin), raw and Gooseberries, raw types were used in this article.

Infographic

Grape vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +78.6%
Contains more Magnesium +100%
Contains more Phosphorus +170%
Contains less Sodium -50%
Contains more Zinc +200%
Contains more Copper +75%
Equal in Iron - 0.31
Equal in Potassium - 198
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 11% 4% 5% 17% 1% 2% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 8% 12% 18% 1% 4% 24%
Contains more Calcium +78.6%
Contains more Magnesium +100%
Contains more Phosphorus +170%
Contains less Sodium -50%
Contains more Zinc +200%
Contains more Copper +75%
Equal in Iron - 0.31
Equal in Potassium - 198

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
5
:
Contains more Vitamin B1 +130%
Contains more Vitamin B2 +90%
Contains more Vitamin B6 +37.5%
Contains more Vitamin A +190%
Contains more Vitamin E +94.7%
Contains more Vitamin C +592.5%
Contains more Vitamin B5 +1091.7%
Contains more Folate +50%
Equal in Vitamin B3 - 0.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Contains more Vitamin B1 +130%
Contains more Vitamin B2 +90%
Contains more Vitamin B6 +37.5%
Contains more Vitamin A +190%
Contains more Vitamin E +94.7%
Contains more Vitamin C +592.5%
Contains more Vitamin B5 +1091.7%
Contains more Folate +50%
Equal in Vitamin B3 - 0.3

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Gooseberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape Gooseberry Opinion
Net carbs 16.25g 5.88g Grape
Protein 0.63g 0.88g Gooseberry
Fats 0.35g 0.58g Gooseberry
Carbs 17.15g 10.18g Grape
Calories 67kcal 44kcal Grape
Starch g g
Fructose g g
Sugar 16.25g g Gooseberry
Fiber 0.9g 4.3g Gooseberry
Calcium 14mg 25mg Gooseberry
Iron 0.29mg 0.31mg Gooseberry
Magnesium 5mg 10mg Gooseberry
Phosphorus 10mg 27mg Gooseberry
Potassium 191mg 198mg Gooseberry
Sodium 2mg 1mg Gooseberry
Zinc 0.04mg 0.12mg Gooseberry
Copper 0.04mg 0.07mg Gooseberry
Vitamin A 100IU 290IU Gooseberry
Vitamin E 0.19mg 0.37mg Gooseberry
Vitamin D 0IU IU Grape
Vitamin D 0µg µg Grape
Vitamin C 4mg 27.7mg Gooseberry
Vitamin B1 0.092mg 0.04mg Grape
Vitamin B2 0.057mg 0.03mg Grape
Vitamin B3 0.3mg 0.3mg
Vitamin B5 0.024mg 0.286mg Gooseberry
Vitamin B6 0.11mg 0.08mg Grape
Folate 4µg 6µg Gooseberry
Vitamin B12 0µg 0µg
Vitamin K 14.6µg µg Grape
Tryptophan 0.003mg mg Grape
Threonine 0.017mg mg Grape
Isoleucine 0.005mg mg Grape
Leucine 0.013mg mg Grape
Lysine 0.014mg mg Grape
Methionine 0.021mg mg Grape
Phenylalanine 0.013mg mg Grape
Valine 0.017mg mg Grape
Histidine 0.023mg mg Grape
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.114g 0.038g Gooseberry
Monounsaturated Fat 0.014g 0.051g Gooseberry
Polyunsaturated fat 0.102g 0.317g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Gooseberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
Grape
15
Gooseberry
Mineral Summary Score
7
Grape
10
Gooseberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Grape
5%
Gooseberry
Carbohydrates
17%
Grape
10%
Gooseberry
Fats
2%
Grape
3%
Gooseberry

Comparison summary

Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 16.25g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.076g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.