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Grape vs Orange juice - In-Depth Nutrition Comparison

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What are the differences between Grape and Orange juice?

  • Grape is higher in Manganese, Vitamin K, and Vitamin B6, yet Orange juice is higher in Vitamin C, and Folate.
  • Orange juice's daily need coverage for Vitamin C is 51% more.
  • Grape has 146 times more Vitamin K than Orange juice. While Grape has 14.6µg of Vitamin K, Orange juice has only 0.1µg.
  • The amount of Sugar in Orange juice is lower.

We used Grapes, american type (slip skin), raw and Orange juice, raw types in this article.

Infographic

Grape vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +27.3%
Contains more Iron +45%
Contains more Magnesium +120%
Contains more Phosphorus +70%
Contains less Sodium -50%
Contains more Zinc +25%
Equal in Potassium - 200
Equal in Copper - 0.044
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 11% 4% 5% 17% 1% 2% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 8% 8% 8% 18% 1% 2% 15%
Contains more Calcium +27.3%
Contains more Iron +45%
Contains more Magnesium +120%
Contains more Phosphorus +70%
Contains less Sodium -50%
Contains more Zinc +25%
Equal in Potassium - 200
Equal in Copper - 0.044

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
5
:
Contains more Vitamin E +375%
Contains more Vitamin B2 +90%
Contains more Vitamin B6 +175%
Contains more Vitamin K +14500%
Contains more Vitamin A +100%
Contains more Vitamin C +1150%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +691.7%
Contains more Folate +650%
Equal in Vitamin B1 - 0.09
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin E +375%
Contains more Vitamin B2 +90%
Contains more Vitamin B6 +175%
Contains more Vitamin K +14500%
Contains more Vitamin A +100%
Contains more Vitamin C +1150%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +691.7%
Contains more Folate +650%
Equal in Vitamin B1 - 0.09

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Orange juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape Orange juice Opinion
Net carbs 16.25g 10.2g Grape
Protein 0.63g 0.7g Orange juice
Fats 0.35g 0.2g Grape
Carbs 17.15g 10.4g Grape
Calories 67kcal 45kcal Grape
Starch g g
Fructose g g
Sugar 16.25g 8.4g Orange juice
Fiber 0.9g 0.2g Grape
Calcium 14mg 11mg Grape
Iron 0.29mg 0.2mg Grape
Magnesium 5mg 11mg Orange juice
Phosphorus 10mg 17mg Orange juice
Potassium 191mg 200mg Orange juice
Sodium 2mg 1mg Orange juice
Zinc 0.04mg 0.05mg Orange juice
Copper 0.04mg 0.044mg Orange juice
Vitamin A 100IU 200IU Orange juice
Vitamin E 0.19mg 0.04mg Grape
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4mg 50mg Orange juice
Vitamin B1 0.092mg 0.09mg Grape
Vitamin B2 0.057mg 0.03mg Grape
Vitamin B3 0.3mg 0.4mg Orange juice
Vitamin B5 0.024mg 0.19mg Orange juice
Vitamin B6 0.11mg 0.04mg Grape
Folate 4µg 30µg Orange juice
Vitamin B12 0µg 0µg
Vitamin K 14.6µg 0.1µg Grape
Tryptophan 0.003mg 0.002mg Grape
Threonine 0.017mg 0.008mg Grape
Isoleucine 0.005mg 0.008mg Orange juice
Leucine 0.013mg 0.013mg
Lysine 0.014mg 0.009mg Grape
Methionine 0.021mg 0.003mg Grape
Phenylalanine 0.013mg 0.009mg Grape
Valine 0.017mg 0.011mg Grape
Histidine 0.023mg 0.003mg Grape
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.114g 0.024g Orange juice
Monounsaturated Fat 0.014g 0.036g Orange juice
Polyunsaturated fat 0.102g 0.04g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
Grape
22
Orange juice
Mineral Summary Score
7
Grape
7
Orange juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Grape
4%
Orange juice
Carbohydrates
17%
Grape
10%
Orange juice
Fats
2%
Grape
1%
Orange juice

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 7.85g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.09g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.