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Grape vs Orange juice - In-Depth Nutrition Comparison

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What are the differences between Grape and Orange juice?

  • Grape is higher in Manganese, Vitamin K and Vitamin B6, yet Orange juice is higher in Vitamin C and Folate.
  • Orange juice's daily need coverage for Vitamin C is 51% more.
  • Grape has 146 times more Vitamin K than Orange juice. While Grape has 14.6µg of Vitamin K, Orange juice has only 0.1µg.
  • The amount of Sugars in Orange juice is lower.

We used Grapes, american type (slip skin), raw and Orange juice, raw types in this article.

Infographic

Grape vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
2
:
Contains more Iron +45%
Contains more Calcium +27.3%
Contains more Magnesium +120%
Contains more Zinc +25%
Contains more Phosphorus +70%
Contains less Sodium -50%
Equal in Potassium - 200
Equal in Copper - 0.044
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 4% 18% 8% 15% 2% 8% 1%
Contains more Iron +45%
Contains more Calcium +27.3%
Contains more Magnesium +120%
Contains more Zinc +25%
Contains more Phosphorus +70%
Contains less Sodium -50%
Equal in Potassium - 200
Equal in Copper - 0.044

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
5
:
Contains more Vitamin E +375%
Contains more Vitamin B2 +90%
Contains more Vitamin B6 +175%
Contains more Vitamin K +14500%
Contains more Vitamin C +1150%
Contains more Vitamin A +100%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +691.7%
Contains more Folate +650%
Equal in Vitamin B1 - 0.09
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 12% 1% 0% 23% 7% 8% 12% 10% 0% 1% 23%
Contains more Vitamin E +375%
Contains more Vitamin B2 +90%
Contains more Vitamin B6 +175%
Contains more Vitamin K +14500%
Contains more Vitamin C +1150%
Contains more Vitamin A +100%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +691.7%
Contains more Folate +650%
Equal in Vitamin B1 - 0.09

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Grape
22
Orange juice
Mineral Summary Score
7
Grape
7
Orange juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Grape
4%
Orange juice
Carbohydrates
17%
Grape
10%
Orange juice
Fats
2%
Grape
1%
Orange juice

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Orange juice
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Grape Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Orange juice
Orange juice contains less Sugars (difference - 7.85g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.09g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Grape Orange juice Opinion
Calories 67 45 Grape
Protein 0.63 0.7 Orange juice
Fats 0.35 0.2 Grape
Vitamin C 4 50 Orange juice
Carbs 17.15 10.4 Grape
Cholesterol 0 0
Vitamin D 0 0
Iron 0.29 0.2 Grape
Calcium 14 11 Grape
Potassium 191 200 Orange juice
Magnesium 5 11 Orange juice
Sugars 16.25 8.4 Orange juice
Fiber 0.9 0.2 Grape
Copper 0.04 0.044 Orange juice
Zinc 0.04 0.05 Orange juice
Starch
Phosphorus 10 17 Orange juice
Sodium 2 1 Orange juice
Vitamin A 100 200 Orange juice
Vitamin E 0.19 0.04 Grape
Vitamin D 0 0
Vitamin B1 0.092 0.09 Grape
Vitamin B2 0.057 0.03 Grape
Vitamin B3 0.3 0.4 Orange juice
Vitamin B5 0.024 0.19 Orange juice
Vitamin B6 0.11 0.04 Grape
Vitamin B12 0 0
Vitamin K 14.6 0.1 Grape
Folate 4 30 Orange juice
Trans Fat 0 0
Saturated Fat 0.114 0.024 Orange juice
Monounsaturated Fat 0.014 0.036 Orange juice
Polyunsaturated fat 0.102 0.04 Grape
Tryptophan 0.003 0.002 Grape
Threonine 0.017 0.008 Grape
Isoleucine 0.005 0.008 Orange juice
Leucine 0.013 0.013
Lysine 0.014 0.009 Grape
Methionine 0.021 0.003 Grape
Phenylalanine 0.013 0.009 Grape
Valine 0.017 0.011 Grape
Histidine 0.023 0.003 Grape
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.