Great northern beans vs. Baked beans — In-Depth Nutrition Comparison

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Significant differences between great northern beans and baked beans

Great northern beans has more folate, manganese, copper, phosphorus, and fiber; however, baked beans are richer in monounsaturated fat.
Baked beans cover your daily sodium needs 18% more than great northern beans.
Baked beans have 2 times less folate than great northern beans. Great northern beans has 102µg of folate, while baked beans have 48µg.
Great northern beans contains less saturated fat.

Specific food types used in this comparison are Beans, great northern, mature seeds, cooked, boiled, without salt and Beans, baked, home prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Great northern beans

Baked beans

Contains more MagnesiumMagnesium	+16.3%
Contains more CalciumCalcium	+11.5%
Contains more CopperCopper	+55.3%
Contains more ZincZinc	+20.5%
Contains more PhosphorusPhosphorus	+51.4%
Contains less SodiumSodium	-99.5%
Contains more ManganeseManganese	+103.1%

Contains more SeleniumSelenium

+39%

~equal in Potassium ~358mg

~equal in Iron ~1.99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Great northern beans

Baked beans

Contains more Vitamin CVitamin C	+18.2%
Contains more Vitamin B1Vitamin B1	+16.2%
Contains more Vitamin B2Vitamin B2	+20.4%
Contains more Vitamin B3Vitamin B3	+66.9%
Contains more Vitamin B5Vitamin B5	+71.6%
Contains more Vitamin B6Vitamin B6	+30%
Contains more FolateFolate	+112.5%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	2mg	422mg	18%
Folate	102µg	48µg	14%
Manganese	0.518mg	0.255mg	11%
Copper	0.247mg	0.159mg	10%
Saturated fat	0.14g	1.948g	8%
Phosphorus	165mg	109mg	8%
Fats	0.45g	5.15g	7%
Protein	8.33g	5.54g	6%
Fiber	7g	5.5g	6%
Monounsaturated fat	0.021g	2.133g	5%
Polyunsaturated fat	0.187g	0.74g	4%
Selenium	4.1µg	5.7µg	3%
Calories	118kcal	155kcal	2%
Vitamin B6	0.117mg	0.09mg	2%
Vitamin B5	0.266mg	0.155mg	2%
Vitamin B3	0.681mg	0.408mg	2%
Vitamin B1	0.158mg	0.136mg	2%
Iron	2.13mg	1.99mg	2%
Magnesium	50mg	43mg	2%
Cholesterol	0mg	5mg	2%
Zinc	0.88mg	0.73mg	1%
Vitamin B2	0.059mg	0.049mg	1%
Potassium	391mg	358mg	1%
Calcium	68mg	61mg	1%
Vitamin C	1.3mg	1.1mg	0%
Net carbs	14.09g	16.13g	N/A
Carbs	21.09g	21.63g	0%
Tryptophan	0.099mg	0.067mg	0%
Threonine	0.351mg	0.228mg	0%
Isoleucine	0.368mg	0.242mg	0%
Leucine	0.665mg	0.428mg	0%
Lysine	0.572mg	0.379mg	0%
Methionine	0.125mg	0.086mg	0%
Phenylalanine	0.451mg	0.287mg	0%
Valine	0.436mg	0.282mg	0%
Histidine	0.232mg	0.153mg	0%