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  6. Great northern beans vs. Baked beans

Great northern beans vs. Baked beans — In-Depth Nutrition Comparison

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Significant differences between Great northern beans and Baked beans

  • Great northern beans has more Folate, Manganese, Copper, Phosphorus, and Fiber, however, Baked beans are richer in Monounsaturated Fat.
  • Baked beans covers your daily Sodium needs 18% more than Great northern beans.
  • Baked beans have 2 times less Folate than Great northern beans. Great northern beans has 102µg of Folate, while Baked beans have 48µg.
  • Great northern beans contains less Saturated Fat.

Specific food types used in this comparison are Beans, great northern, mature seeds, cooked, boiled, without salt and Beans, baked, home prepared.

Infographic

Great northern beans vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Great northern beans
Great northern beans
9
:
1
Baked beans
Baked beans
Contains more Calcium +11.5%
Contains more Magnesium +16.3%
Contains more Phosphorus +51.4%
Contains less Sodium -99.5%
Contains more Zinc +20.5%
Contains more Copper +55.3%
Contains more Manganese +103.1%
Contains more Selenium +39%
Equal in Iron - 1.99
Equal in Potassium - 358
Great northern beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 80% 36% 71% 35% 1% 24% 83% 68% 23%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains more Calcium +11.5%
Contains more Magnesium +16.3%
Contains more Phosphorus +51.4%
Contains less Sodium -99.5%
Contains more Zinc +20.5%
Contains more Copper +55.3%
Contains more Manganese +103.1%
Contains more Selenium +39%
Equal in Iron - 1.99
Equal in Potassium - 358

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Great northern beans
Great northern beans
8
:
0
Baked beans
Baked beans
Contains more Vitamin A +∞%
Contains more Vitamin C +18.2%
Contains more Vitamin B1 +16.2%
Contains more Vitamin B2 +20.4%
Contains more Vitamin B3 +66.9%
Contains more Vitamin B5 +71.6%
Contains more Vitamin B6 +30%
Contains more Folate +112.5%
Great northern beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 5% 40% 14% 13% 16% 27% 77% 0% 0%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +18.2%
Contains more Vitamin B1 +16.2%
Contains more Vitamin B2 +20.4%
Contains more Vitamin B3 +66.9%
Contains more Vitamin B5 +71.6%
Contains more Vitamin B6 +30%
Contains more Folate +112.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Great northern beans
Great northern beans
2
:
3
Baked beans
Baked beans
Contains more Protein +50.4%
Contains more Fats +1044.4%
Contains more Other +122.1%
Equal in Carbs - 21.63
Equal in Water - 65.17
Great northern beans
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Protein +50.4%
Contains more Fats +1044.4%
Contains more Other +122.1%
Equal in Carbs - 21.63
Equal in Water - 65.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Great northern beans
Great northern beans
1
:
2
Baked beans
Baked beans
Contains less Saturated Fat -92.8%
Contains more Monounsaturated Fat +10057.1%
Contains more Polyunsaturated fat +295.7%
Great northern beans
40% 6% 54%
Saturated Fat: 0.14 g
Monounsaturated Fat: 0.021 g
Polyunsaturated fat: 0.187 g
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains less Saturated Fat -92.8%
Contains more Monounsaturated Fat +10057.1%
Contains more Polyunsaturated fat +295.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Great northern beans Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Great northern beans Baked beans Opinion
Net carbs 14.09g 16.13g Baked beans
Protein 8.33g 5.54g Great northern beans
Fats 0.45g 5.15g Baked beans
Carbs 21.09g 21.63g Baked beans
Calories 118kcal 155kcal Baked beans
Fiber 7g 5.5g Great northern beans
Calcium 68mg 61mg Great northern beans
Iron 2.13mg 1.99mg Great northern beans
Magnesium 50mg 43mg Great northern beans
Phosphorus 165mg 109mg Great northern beans
Potassium 391mg 358mg Great northern beans
Sodium 2mg 422mg Great northern beans
Zinc 0.88mg 0.73mg Great northern beans
Copper 0.247mg 0.159mg Great northern beans
Manganese 0.518mg 0.255mg Great northern beans
Selenium 4.1µg 5.7µg Baked beans
Vitamin A 1IU 0IU Great northern beans
Vitamin C 1.3mg 1.1mg Great northern beans
Vitamin B1 0.158mg 0.136mg Great northern beans
Vitamin B2 0.059mg 0.049mg Great northern beans
Vitamin B3 0.681mg 0.408mg Great northern beans
Vitamin B5 0.266mg 0.155mg Great northern beans
Vitamin B6 0.117mg 0.09mg Great northern beans
Folate 102µg 48µg Great northern beans
Tryptophan 0.099mg 0.067mg Great northern beans
Threonine 0.351mg 0.228mg Great northern beans
Isoleucine 0.368mg 0.242mg Great northern beans
Leucine 0.665mg 0.428mg Great northern beans
Lysine 0.572mg 0.379mg Great northern beans
Methionine 0.125mg 0.086mg Great northern beans
Phenylalanine 0.451mg 0.287mg Great northern beans
Valine 0.436mg 0.282mg Great northern beans
Histidine 0.232mg 0.153mg Great northern beans
Cholesterol 0mg 5mg Great northern beans
Saturated Fat 0.14g 1.948g Great northern beans
Monounsaturated Fat 0.021g 2.133g Baked beans
Polyunsaturated fat 0.187g 0.74g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Great northern beans Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Great northern beans
10%
Baked beans
Minerals Daily Need Coverage Score
44%
Great northern beans
39%
Baked beans

Comparison summary

Which food contains less Sodium?
Great northern beans
Great northern beans contains less Sodium (difference - 420mg)
Which food is lower in Cholesterol?
Great northern beans
Great northern beans is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Great northern beans
Great northern beans is lower in Saturated Fat (difference - 1.808g)
Which food is lower in glycemic index?
Great northern beans
Great northern beans is lower in glycemic index (difference - 40)
Which food is cheaper?
Great northern beans
Great northern beans is cheaper (difference - $1.8)
Which food is richer in minerals?
Great northern beans
Great northern beans is relatively richer in minerals
Which food is richer in vitamins?
Great northern beans
Great northern beans is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.