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  6. Great northern beans vs. Hummus

Great northern beans vs. Hummus — In-Depth Nutrition Comparison

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Summary of differences between Great northern beans and Hummus

  • Great northern beans has less Copper, Manganese, Zinc, and Vitamin B6 than Hummus.
  • Hummus covers your daily need of Copper 31% more than Great northern beans.
  • Great northern beans has 2 times more Potassium than Hummus. While Great northern beans has 391mg of Potassium, Hummus has only 228mg.
  • Great northern beans has less Saturated Fat.

These are the specific foods used in this comparison Beans, great northern, mature seeds, cooked, boiled, without salt and Hummus, commercial.

Infographic

Great northern beans vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Great northern beans
Great northern beans
4
:
6
Hummus
Hummus
Contains more Calcium +78.9%
Contains more Potassium +71.5%
Contains less Sodium -99.5%
Contains more Selenium +57.7%
Contains more Iron +14.6%
Contains more Magnesium +42%
Contains more Zinc +108%
Contains more Copper +113.4%
Contains more Manganese +49.2%
Equal in Phosphorus - 176
Great northern beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 80% 36% 71% 35% 1% 24% 83% 68% 23%
Hummus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 92% 51% 76% 21% 50% 50% 176% 101% 15%
Contains more Calcium +78.9%
Contains more Potassium +71.5%
Contains less Sodium -99.5%
Contains more Selenium +57.7%
Contains more Iron +14.6%
Contains more Magnesium +42%
Contains more Zinc +108%
Contains more Copper +113.4%
Contains more Manganese +49.2%
Equal in Phosphorus - 176

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Great northern beans
Great northern beans
4
:
4
Hummus
Hummus
Contains more Vitamin C +∞%
Contains more Vitamin B3 +17%
Contains more Vitamin B5 +101.5%
Contains more Folate +22.9%
Contains more Vitamin A +2900%
Contains more Vitamin B1 +13.9%
Contains more Vitamin B6 +70.9%
Equal in Vitamin B2 - 0.064
Great northern beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 5% 40% 14% 13% 16% 27% 77% 0% 0%
Hummus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +17%
Contains more Vitamin B5 +101.5%
Contains more Folate +22.9%
Contains more Vitamin A +2900%
Contains more Vitamin B1 +13.9%
Contains more Vitamin B6 +70.9%
Equal in Vitamin B2 - 0.064

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Great northern beans
Great northern beans
3
:
2
Hummus
Hummus
Contains more Carbs +47.6%
Contains more Fats +2033.3%
Contains more Other +43.4%
Equal in Protein - 7.9
Equal in Water - 66.59
Great northern beans
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
Hummus
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more Carbs +47.6%
Contains more Fats +2033.3%
Contains more Other +43.4%
Equal in Protein - 7.9
Equal in Water - 66.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Great northern beans
Great northern beans
1
:
2
Hummus
Hummus
Contains less Saturated Fat -90.3%
Contains more Monounsaturated Fat +19133.3%
Contains more Polyunsaturated fat +1832.1%
Great northern beans
40% 6% 54%
Saturated Fat: 0.14 g
Monounsaturated Fat: 0.021 g
Polyunsaturated fat: 0.187 g
Hummus
16% 44% 40%
Saturated Fat: 1.437 g
Monounsaturated Fat: 4.039 g
Polyunsaturated fat: 3.613 g
Contains less Saturated Fat -90.3%
Contains more Monounsaturated Fat +19133.3%
Contains more Polyunsaturated fat +1832.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Great northern beans Hummus
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Great northern beans Hummus Opinion
Net carbs 14.09g 8.29g Great northern beans
Protein 8.33g 7.9g Great northern beans
Fats 0.45g 9.6g Hummus
Carbs 21.09g 14.29g Great northern beans
Calories 118kcal 166kcal Hummus
Fiber 7g 6g Great northern beans
Calcium 68mg 38mg Great northern beans
Iron 2.13mg 2.44mg Hummus
Magnesium 50mg 71mg Hummus
Phosphorus 165mg 176mg Hummus
Potassium 391mg 228mg Great northern beans
Sodium 2mg 379mg Great northern beans
Zinc 0.88mg 1.83mg Hummus
Copper 0.247mg 0.527mg Hummus
Manganese 0.518mg 0.773mg Hummus
Selenium 4.1µg 2.6µg Great northern beans
Vitamin A 1IU 30IU Hummus
Vitamin C 1.3mg 0mg Great northern beans
Vitamin B1 0.158mg 0.18mg Hummus
Vitamin B2 0.059mg 0.064mg Hummus
Vitamin B3 0.681mg 0.582mg Great northern beans
Vitamin B5 0.266mg 0.132mg Great northern beans
Vitamin B6 0.117mg 0.2mg Hummus
Folate 102µg 83µg Great northern beans
Tryptophan 0.099mg Great northern beans
Threonine 0.351mg Great northern beans
Isoleucine 0.368mg Great northern beans
Leucine 0.665mg Great northern beans
Lysine 0.572mg Great northern beans
Methionine 0.125mg Great northern beans
Phenylalanine 0.451mg Great northern beans
Valine 0.436mg Great northern beans
Histidine 0.232mg Great northern beans
Saturated Fat 0.14g 1.437g Great northern beans
Monounsaturated Fat 0.021g 4.039g Hummus
Polyunsaturated fat 0.187g 3.613g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Great northern beans Hummus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Great northern beans
16%
Hummus
Minerals Daily Need Coverage Score
44%
Great northern beans
64%
Hummus

Comparison summary

Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food contains less Sodium?
Great northern beans
Great northern beans contains less Sodium (difference - 377mg)
Which food is lower in Saturated Fat?
Great northern beans
Great northern beans is lower in Saturated Fat (difference - 1.297g)
Which food is lower in glycemic index?
Great northern beans
Great northern beans is lower in glycemic index (difference - 6)
Which food is cheaper?
Great northern beans
Great northern beans is cheaper (difference - $1.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.