Great northern beans vs. Hummus — In-Depth Nutrition Comparison
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Summary of differences between great northern beans and hummus
- Great northern beans has less copper, manganese, zinc, and vitamin B6 than hummus.
- Hummus covers your daily need for copper, 31% more than great northern beans.
- Great northern beans has 2 times more potassium than hummus. While great northern beans has 391mg of potassium, hummus has only 228mg.
- Great northern beans has less saturated fat.
These are the specific foods used in this comparison Beans, great northern, mature seeds, cooked, boiled, without salt and Hummus, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78.9% |
| Contains more PotassiumPotassium | +71.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +57.7% |
| Contains more MagnesiumMagnesium | +42% |
| Contains more IronIron | +14.6% |
| Contains more CopperCopper | +113.4% |
| Contains more ZincZinc | +108% |
| Contains more ManganeseManganese | +49.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17% |
| Contains more Vitamin B5Vitamin B5 | +101.5% |
| Contains more FolateFolate | +22.9% |
| Contains more Vitamin B1Vitamin B1 | +13.9% |
| Contains more Vitamin B6Vitamin B6 | +70.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.33 g
Fats:
0.45 g
Carbs:
21.09 g
Water:
69 g
Other:
1.13 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more CarbsCarbs | +47.6% |
| Contains more FatsFats | +2033.3% |
| Contains more OtherOther | +43.4% |
~equal in
Protein
~7.9g
~equal in
Water
~66.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.14 g
Monounsaturated fat:
Mono. Fat
0.021 g
Polyunsaturated fat:
Poly. Fat
0.187 g
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Mono. FatMonounsaturated fat | +19133.3% |
| Contains more Poly. FatPolyunsaturated fat | +1832.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.247mg | 0.527mg | 31% |
| Polyunsaturated fat | 0.187g | 3.613g | 23% |
| Sodium | 2mg | 379mg | 16% |
| Fats | 0.45g | 9.6g | 14% |
| Manganese | 0.518mg | 0.773mg | 11% |
| Monounsaturated fat | 0.021g | 4.039g | 10% |
| Zinc | 0.88mg | 1.83mg | 9% |
| Vitamin B6 | 0.117mg | 0.2mg | 6% |
| Saturated fat | 0.14g | 1.437g | 6% |
| Magnesium | 50mg | 71mg | 5% |
| Potassium | 391mg | 228mg | 5% |
| Folate | 102µg | 83µg | 5% |
| Iron | 2.13mg | 2.44mg | 4% |
| Fiber | 7g | 6g | 4% |
| Vitamin B5 | 0.266mg | 0.132mg | 3% |
| Calcium | 68mg | 38mg | 3% |
| Selenium | 4.1µg | 2.6µg | 3% |
| Calories | 118kcal | 166kcal | 2% |
| Vitamin B1 | 0.158mg | 0.18mg | 2% |
| Phosphorus | 165mg | 176mg | 2% |
| Carbs | 21.09g | 14.29g | 2% |
| Vitamin B3 | 0.681mg | 0.582mg | 1% |
| Protein | 8.33g | 7.9g | 1% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Net carbs | 14.09g | 8.29g | N/A |
| Vitamin B2 | 0.059mg | 0.064mg | 0% |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.351mg | 0% | |
| Isoleucine | 0.368mg | 0% | |
| Leucine | 0.665mg | 0% | |
| Lysine | 0.572mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.436mg | 0% | |
| Histidine | 0.232mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
14%
Minerals Daily Need Coverage Score
44%
64%
Comparison summary
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food contains less Sodium?
Great northern beans contains less Sodium (difference - 377mg)
Which food is lower in Saturated fat?
Great northern beans is lower in Saturated fat (difference - 1.297g)
Which food is lower in glycemic index?
Great northern beans is lower in glycemic index (difference - 6)
Which food is cheaper?
Great northern beans is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.