Great northern beans vs. Hummus — In-Depth Nutrition Comparison

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Summary of differences between great northern beans and hummus

Great northern beans has less copper, manganese, zinc, and vitamin B6 than hummus.
Hummus covers your daily need for copper, 31% more than great northern beans.
Great northern beans has 2 times more potassium than hummus. While great northern beans has 391mg of potassium, hummus has only 228mg.
Great northern beans has less saturated fat.

These are the specific foods used in this comparison Beans, great northern, mature seeds, cooked, boiled, without salt and Hummus, commercial.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Great northern beans

Hummus

Contains more CalciumCalcium	+78.9%
Contains more PotassiumPotassium	+71.5%
Contains less SodiumSodium	-99.5%
Contains more SeleniumSelenium	+57.7%

Contains more MagnesiumMagnesium	+42%
Contains more IronIron	+14.6%
Contains more CopperCopper	+113.4%
Contains more ZincZinc	+108%
Contains more ManganeseManganese	+49.2%

~equal in Phosphorus ~176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Great northern beans

Hummus

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+17%
Contains more Vitamin B5Vitamin B5	+101.5%
Contains more FolateFolate	+22.9%

Contains more Vitamin B1Vitamin B1	+13.9%
Contains more Vitamin B6Vitamin B6	+70.9%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.064mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.247mg	0.527mg	31%
Polyunsaturated fat	0.187g	3.613g	23%
Sodium	2mg	379mg	16%
Fats	0.45g	9.6g	14%
Manganese	0.518mg	0.773mg	11%
Monounsaturated fat	0.021g	4.039g	10%
Zinc	0.88mg	1.83mg	9%
Vitamin B6	0.117mg	0.2mg	6%
Saturated fat	0.14g	1.437g	6%
Magnesium	50mg	71mg	5%
Potassium	391mg	228mg	5%
Folate	102µg	83µg	5%
Iron	2.13mg	2.44mg	4%
Fiber	7g	6g	4%
Vitamin B5	0.266mg	0.132mg	3%
Calcium	68mg	38mg	3%
Selenium	4.1µg	2.6µg	3%
Calories	118kcal	166kcal	2%
Vitamin B1	0.158mg	0.18mg	2%
Phosphorus	165mg	176mg	2%
Carbs	21.09g	14.29g	2%
Vitamin B3	0.681mg	0.582mg	1%
Protein	8.33g	7.9g	1%
Vitamin C	1.3mg	0mg	1%
Net carbs	14.09g	8.29g	N/A
Vitamin B2	0.059mg	0.064mg	0%
Tryptophan	0.099mg		0%
Threonine	0.351mg		0%
Isoleucine	0.368mg		0%
Leucine	0.665mg		0%
Lysine	0.572mg		0%
Methionine	0.125mg		0%
Phenylalanine	0.451mg		0%
Valine	0.436mg		0%
Histidine	0.232mg		0%