Great northern beans vs. Hummus — In-Depth Nutrition Comparison

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Summary of differences between great northern beans and hummus

Great northern beans has less copper, fats, manganese, zinc, and vitamin B6 than hummus.
Hummus covers your daily need for copper 31% more than great northern beans.
Great northern beans has 2 times more potassium than hummus. While great northern beans has 391mg of potassium, hummus has only 228mg.
Great northern beans has less saturated fat.

These are the specific foods used in this comparison Beans, great northern, mature seeds, cooked, boiled, without salt and Hummus, commercial.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Great northern beans

Hummus

Contains more CalciumCalcium	+78.9%
Contains more PotassiumPotassium	+71.5%
Contains less SodiumSodium	-99.5%
Contains more SeleniumSelenium	+57.7%

Contains more MagnesiumMagnesium	+42%
Contains more IronIron	+14.6%
Contains more CopperCopper	+113.4%
Contains more ZincZinc	+108%
Contains more ManganeseManganese	+49.2%

~equal in Phosphorus ~176mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Great northern beans

Hummus

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+17%
Contains more Vitamin B5Vitamin B5	+101.5%
Contains more FolateFolate	+22.9%

Contains more Vitamin B1Vitamin B1	+13.9%
Contains more Vitamin B6Vitamin B6	+70.9%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.064mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.247mg	0.527mg	31%
Polyunsaturated fat	0.187g	3.613g	23%
Sodium	2mg	379mg	16%
Fats	0.45g	9.6g	14%
Manganese	0.518mg	0.773mg	11%
Monounsaturated fat	0.021g	4.039g	10%
Zinc	0.88mg	1.83mg	9%
Vitamin B6	0.117mg	0.2mg	6%
Saturated fat	0.14g	1.437g	6%
Magnesium	50mg	71mg	5%
Potassium	391mg	228mg	5%
Folate	102µg	83µg	5%
Iron	2.13mg	2.44mg	4%
Fiber	7g	6g	4%
Calcium	68mg	38mg	3%
Selenium	4.1µg	2.6µg	3%
Vitamin B5	0.266mg	0.132mg	3%
Calories	118kcal	166kcal	2%
Carbs	21.09g	14.29g	2%
Phosphorus	165mg	176mg	2%
Vitamin B1	0.158mg	0.18mg	2%
Protein	8.33g	7.9g	1%
Vitamin C	1.3mg	0mg	1%
Vitamin B3	0.681mg	0.582mg	1%
Protein per 100 calories	7.1g	4.8g	N/A
Calories per 10 g protein	142kcal	210kcal	N/A
Weight per 100 calories	85g	60g	N/A
Unsaturated / Saturated Fat ratio	1.5	5.3	N/A
Net carbs	14.09g	8.29g	N/A
Vitamin B2	0.059mg	0.064mg	0%
Tryptophan	0.099mg		0%
Threonine	0.351mg		0%
Isoleucine	0.368mg		0%
Leucine	0.665mg		0%
Lysine	0.572mg		0%
Methionine	0.125mg		0%
Phenylalanine	0.451mg		0%
Valine	0.436mg		0%
Histidine	0.232mg		0%