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Ground beef vs. Green beans — In-Depth Nutrition Comparison

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How are ground beef and green beans different?

  • Ground beef is richer in vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, and phosphorus, while green beans are higher in vitamin K.
  • Ground beef covers your daily need for vitamin B12, 104% more than green beans.
  • Green beans have a higher glycemic index (20) than ground beef (0).

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Beans, snap, green, cooked, boiled, drained, without salt types were used in this article.

Infographic

Ground beef vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more PotassiumPotassium +65.1%
Contains more IronIron +249.2%
Contains more CopperCopper +38.6%
Contains more ZincZinc +2236%
Contains more PhosphorusPhosphorus +472.4%
Contains more SeleniumSelenium +9450%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +3066.7%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin B2Vitamin B2 +76.3%
Contains more Vitamin B3Vitamin B3 +555.7%
Contains more Vitamin B5Vitamin B5 +591.9%
Contains more Vitamin B6Vitamin B6 +455.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +333.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin B1Vitamin B1 +45.1%
Contains more Vitamin KVitamin K +1551.7%
Contains more FolateFolate +371.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ground beef Green beans DV% diff.
Vitamin B12 2.49µg 0µg 104%
Zinc 5.84mg 0.25mg 51%
Protein 23.87g 1.89g 44%
Vitamin K 2.9µg 47.9µg 38%
Selenium 19.1µg 0.2µg 34%
Cholesterol 88mg 0mg 29%
Saturated fat 6.073g 0.064g 27%
Fats 15.37g 0.28g 23%
Vitamin B3 4.026mg 0.614mg 21%
Phosphorus 166mg 29mg 20%
Iron 2.27mg 0.65mg 20%
Vitamin B6 0.311mg 0.056mg 20%
Monounsaturated fat 7.322g 0.011g 18%
Fiber 0g 3.2g 13%
Manganese 0.009mg 0.285mg 12%
Vitamin C 0mg 9.7mg 11%
Calories 241kcal 35kcal 10%
Choline 73.2mg 16.9mg 10%
Vitamin B5 0.512mg 0.074mg 9%
Folate 7µg 33µg 7%
Vitamin B2 0.171mg 0.097mg 6%
Sodium 73mg 1mg 3%
Vitamin A 3µg 32µg 3%
Potassium 241mg 146mg 3%
Carbs 0g 7.88g 3%
Polyunsaturated fat 0.408g 0.145g 2%
Vitamin B1 0.051mg 0.074mg 2%
Vitamin E 0.12mg 0.46mg 2%
Copper 0.079mg 0.057mg 2%
Calcium 33mg 44mg 1%
Net carbs 0g 4.68g N/A
Vitamin D 2IU 0IU 0%
Magnesium 17mg 18mg 0%
Sugar 0g 3.63g N/A
Trans fat 1.173g 0g N/A
Tryptophan 0.121mg 0.02mg 0%
Threonine 0.923mg 0.082mg 0%
Isoleucine 1.055mg 0.069mg 0%
Leucine 1.861mg 0.116mg 0%
Lysine 1.976mg 0.091mg 0%
Methionine 0.614mg 0.023mg 0%
Phenylalanine 0.931mg 0.069mg 0%
Valine 1.172mg 0.093mg 0%
Histidine 0.775mg 0.035mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +1163%
Contains more FatsFats +5389.3%
Contains more OtherOther +227.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +52.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +66463.6%
Contains more Poly. FatPolyunsaturated fat +181.4%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.