Ground beef vs. Hot and sour soup — In-Depth Nutrition Comparison
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What are the main differences between ground beef and hot and sour soup?
- Hot and sour soup has less vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and vitamin B6 than ground beef.
- Ground beef's daily need coverage for vitamin B12 is 100% higher.
- Ground beef has 48 times more selenium than hot and sour soup. Ground beef has 19.1µg of selenium, while hot, and sour soup has 0.4µg.
- Hot and sour soup contains less saturated fat.
We used Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Soup, hot, and sour, Chinese restaurant types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +73.7% |
| Contains more PotassiumPotassium | +338.2% |
| Contains more IronIron | +254.7% |
| Contains more CopperCopper | +203.8% |
| Contains more ZincZinc | +2554.5% |
| Contains more PhosphorusPhosphorus | +418.8% |
| Contains less SodiumSodium | -80.6% |
| Contains more SeleniumSelenium | +4675% |
| Contains more ManganeseManganese | +844.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +96.2% |
| Contains more Vitamin B2Vitamin B2 | +451.6% |
| Contains more Vitamin B3Vitamin B3 | +694.1% |
| Contains more Vitamin B5Vitamin B5 | +125.6% |
| Contains more Vitamin B6Vitamin B6 | +385.9% |
| Contains more Vitamin B12Vitamin B12 | +2390% |
| Contains more Vitamin KVitamin K | +163.6% |
| Contains more CholineCholine | +83.5% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +225% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.49µg | 0.1µg | 100% |
| Zinc | 5.84mg | 0.22mg | 51% |
| Protein | 23.87g | 2.58g | 43% |
| Selenium | 19.1µg | 0.4µg | 34% |
| Saturated fat | 6.073g | 0.229g | 27% |
| Fats | 15.37g | 1.21g | 22% |
| Cholesterol | 88mg | 21mg | 22% |
| Vitamin B3 | 4.026mg | 0.507mg | 22% |
| Iron | 2.27mg | 0.64mg | 20% |
| Vitamin B6 | 0.311mg | 0.064mg | 19% |
| Phosphorus | 166mg | 32mg | 19% |
| Monounsaturated fat | 7.322g | 0.288g | 18% |
| Sodium | 73mg | 376mg | 13% |
| Vitamin B2 | 0.171mg | 0.031mg | 11% |
| Calories | 241kcal | 39kcal | 10% |
| Lysine | 1.976mg | 153mg | 7% |
| Choline | 73.2mg | 39.9mg | 6% |
| Copper | 0.079mg | 0.026mg | 6% |
| Vitamin B5 | 0.512mg | 0.227mg | 6% |
| Potassium | 241mg | 55mg | 5% |
| Manganese | 0.009mg | 0.085mg | 3% |
| Vitamin K | 2.9µg | 1.1µg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin E | 0.12mg | 0.39mg | 2% |
| Vitamin B1 | 0.051mg | 0.026mg | 2% |
| Magnesium | 17mg | 9mg | 2% |
| Starch | 2.43g | 1% | |
| Carbs | 0g | 4.35g | 1% |
| Calcium | 33mg | 19mg | 1% |
| Polyunsaturated fat | 0.408g | 0.311g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 3µg | 9µg | 1% |
| Net carbs | 0g | 3.85g | N/A |
| Vitamin D | 2IU | 5IU | 0% |
| Sugar | 0g | 0.42g | N/A |
| Trans fat | 1.173g | 0g | N/A |
| Folate | 7µg | 8µg | 0% |
| Tryptophan | 0.121mg | 0.019mg | 0% |
| Threonine | 0.923mg | 0.111mg | 0% |
| Isoleucine | 1.055mg | 0.08mg | 0% |
| Leucine | 1.861mg | 0.151mg | 0% |
| Methionine | 0.614mg | 0.039mg | 0% |
| Phenylalanine | 0.931mg | 0.085mg | 0% |
| Valine | 1.172mg | 0.092mg | 0% |
| Histidine | 0.775mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +825.2% |
| Contains more FatsFats | +1170.2% |
| Contains more OtherOther | +97.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +55.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +2442.4% |
| Contains more Poly. FatPolyunsaturated fat | +31.2% |
| Contains less Sat. FatSaturated fat | -96.2% |
