Grouse vs. Bockwurst — In-Depth Nutrition Comparison
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How are grouse and bockwurst different?
- Grouse is higher in vitamin B12, vitamin B6, vitamin B3, and phosphorus; however, bockwurst is richer in zinc, vitamin B1, and iron.
- Daily need coverage for vitamin B12 for grouse is 85% higher.
- Grouse contains 3 times more vitamin B6 than bockwurst. While grouse contains 1.275mg of vitamin B6, bockwurst contains only 0.378mg.
- Grouse has less cholesterol.
Ruffed Grouse, breast meat, skinless, raw and Bockwurst, pork, veal, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more PhosphorusPhosphorus | +35.5% |
| Contains less SodiumSodium | -93.4% |
| Contains more CalciumCalcium | +720% |
| Contains more IronIron | +98.3% |
| Contains more CopperCopper | +72.4% |
| Contains more ZincZinc | +305.9% |
| Contains more ManganeseManganese | +968.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +92.1% |
| Contains more Vitamin B2Vitamin B2 | +20.2% |
| Contains more Vitamin B3Vitamin B3 | +106.6% |
| Contains more Vitamin B6Vitamin B6 | +237.3% |
| Contains more Vitamin B12Vitamin B12 | +237.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +359.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.9µg | 0.86µg | 85% |
| Vitamin B6 | 1.275mg | 0.378mg | 69% |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 55% | |
| Saturated fat | 0.13g | 10.256g | 46% |
| Fats | 0.88g | 25.87g | 38% |
| Vitamin B3 | 11.6mg | 5.616mg | 37% |
| Monounsaturated fat | 0.042g | 13.138g | 33% |
| Sodium | 50mg | 756mg | 31% |
| Protein | 25.94g | 14.03g | 24% |
| Selenium | 11.3µg | 21% | |
| Cholesterol | 40mg | 93mg | 18% |
| Vitamin B5 | 0.891mg | 18% | |
| Polyunsaturated fat | 0.132g | 2.328g | 15% |
| Zinc | 0.51mg | 2.07mg | 14% |
| Vitamin B1 | 0.042mg | 0.193mg | 13% |
| Calories | 112kcal | 301kcal | 9% |
| Phosphorus | 229mg | 169mg | 9% |
| Choline | 46.4mg | 8% | |
| Manganese | 0.016mg | 0.171mg | 7% |
| Iron | 0.58mg | 1.15mg | 7% |
| Copper | 0.058mg | 0.1mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin B2 | 0.28mg | 0.233mg | 4% |
| Fiber | 0g | 1g | 4% |
| Calcium | 5mg | 41mg | 4% |
| Folate | 17µg | 4% | |
| Vitamin E | 0.73mg | 0.38mg | 2% |
| Carbs | 0g | 2.95g | 1% |
| Vitamin A | 5µg | 15µg | 1% |
| Magnesium | 32mg | 26mg | 1% |
| Potassium | 311mg | 270mg | 1% |
| Net carbs | 0g | 1.95g | N/A |
| Sugar | 0g | 1.33g | N/A |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.009g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +84.9% |
| Contains more WaterWater | +33.9% |
| Contains more FatsFats | +2839.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +972% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +31181% |
| Contains more Poly. FatPolyunsaturated fat | +1663.6% |
