Grouse vs. Bockwurst — In-Depth Nutrition Comparison

Compare

How are grouse and bockwurst different?

Grouse is higher in vitamin B12, vitamin B6, vitamin B3, and phosphorus; however, bockwurst is richer in zinc, vitamin B1, and iron.
Daily need coverage for vitamin B12 for grouse is 85% higher.
Grouse contains 3 times more vitamin B6 than bockwurst. While grouse contains 1.275mg of vitamin B6, bockwurst contains only 0.378mg.
Grouse has less cholesterol.

Ruffed Grouse, breast meat, skinless, raw and Bockwurst, pork, veal, raw are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Bockwurst

Contains more MagnesiumMagnesium	+23.1%
Contains more PotassiumPotassium	+15.2%
Contains more PhosphorusPhosphorus	+35.5%
Contains less SodiumSodium	-93.4%

Contains more CalciumCalcium	+720%
Contains more IronIron	+98.3%
Contains more CopperCopper	+72.4%
Contains more ZincZinc	+305.9%
Contains more ManganeseManganese	+968.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Bockwurst

Contains more Vitamin EVitamin E	+92.1%
Contains more Vitamin B2Vitamin B2	+20.2%
Contains more Vitamin B3Vitamin B3	+106.6%
Contains more Vitamin B6Vitamin B6	+237.3%
Contains more Vitamin B12Vitamin B12	+237.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+200%
Contains more Vitamin B1Vitamin B1	+359.5%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.9µg	0.86µg	85%
Vitamin B6	1.275mg	0.378mg	69%
Vitamin K		70.2µg	59%
Tryptophan		153mg	55%
Saturated fat	0.13g	10.256g	46%
Fats	0.88g	25.87g	38%
Vitamin B3	11.6mg	5.616mg	37%
Monounsaturated fat	0.042g	13.138g	33%
Sodium	50mg	756mg	31%
Protein	25.94g	14.03g	24%
Selenium		11.3µg	21%
Cholesterol	40mg	93mg	18%
Vitamin B5		0.891mg	18%
Polyunsaturated fat	0.132g	2.328g	15%
Zinc	0.51mg	2.07mg	14%
Vitamin B1	0.042mg	0.193mg	13%
Calories	112kcal	301kcal	9%
Phosphorus	229mg	169mg	9%
Choline		46.4mg	8%
Iron	0.58mg	1.15mg	7%
Manganese	0.016mg	0.171mg	7%
Copper	0.058mg	0.1mg	5%
Vitamin C	0mg	3.2mg	4%
Calcium	5mg	41mg	4%
Fiber	0g	1g	4%
Vitamin B2	0.28mg	0.233mg	4%
Folate		17µg	4%
Vitamin E	0.73mg	0.38mg	2%
Carbs	0g	2.95g	1%
Magnesium	32mg	26mg	1%
Potassium	311mg	270mg	1%
Vitamin A	5µg	15µg	1%
Protein per 100 calories	23g	4.7g	N/A
Calories per 10 g protein	43kcal	215kcal	N/A
Weight per 100 calories	89g	33g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.5	N/A
Net carbs	0g	1.95g	N/A
Sugar	0g	1.33g	N/A
Threonine		0.613mg	0%
Isoleucine		0.677mg	0%
Leucine		1.107mg	0%
Lysine		1.166mg	0%
Methionine		0.333mg	0%
Phenylalanine		0.556mg	0%
Valine		0.767mg	0%
Histidine		0.513mg	0%
Fructose		0.01g	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.009g	0g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.071g		N/A