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  6. Grouse vs. Pastrami

Grouse vs. Pastrami — In-Depth Nutrition Comparison

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How are grouse and pastrami different?

  • Grouse is richer in vitamin B6, vitamin B3, vitamin B12, vitamin B2, and phosphorus, while pastrami is higher in zinc and iron.
  • Grouse covers your daily need for vitamin B6, 81% more than pastrami.
  • Grouse contains 3 times more vitamin B3 than pastrami. Grouse contains 11.6mg of vitamin B3, while pastrami contains 4.26mg.
  • Grouse is lower in cholesterol.

Ruffed Grouse, breast meat, skinless, raw and Beef, cured, pastrami types were used in this article.

Infographic

Grouse vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +88.2%
Contains more PotassiumPotassium +48.1%
Contains more PhosphorusPhosphorus +30.9%
Contains less SodiumSodium -95.4%
Contains more CalciumCalcium +100%
Contains more IronIron +282.8%
Contains more CopperCopper +56.9%
Contains more ZincZinc +876.5%
Contains more ManganeseManganese +68.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +508.3%
Contains more Vitamin B2Vitamin B2 +73.9%
Contains more Vitamin B3Vitamin B3 +172.3%
Contains more Vitamin B6Vitamin B6 +476.9%
Contains more Vitamin B12Vitamin B12 +55.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +23.8%

All nutrients comparison - raw data values

Nutrient Grouse Pastrami DV% diff.
Vitamin B6 1.275mg 0.221mg 81%
Vitamin B3 11.6mg 4.26mg 46%
Sodium 50mg 1078mg 45%
Vitamin B12 2.9µg 1.87µg 43%
Zinc 0.51mg 4.98mg 41%
Selenium 17.7µg 32%
Iron 0.58mg 2.22mg 21%
Choline 81.6mg 15%
Saturated fat 0.13g 2.681g 12%
Vitamin B2 0.28mg 0.161mg 9%
Cholesterol 40mg 68mg 9%
Fats 0.88g 5.82g 8%
Protein 25.94g 21.8g 8%
Phosphorus 229mg 175mg 8%
Vitamin B5 0.265mg 5%
Monounsaturated fat 0.042g 2.118g 5%
Copper 0.058mg 0.091mg 4%
Magnesium 32mg 17mg 4%
Vitamin E 0.73mg 0.12mg 4%
Potassium 311mg 210mg 3%
Folate 6µg 2%
Calories 112kcal 147kcal 2%
Vitamin B1 0.042mg 0.052mg 1%
Vitamin D 0.1µg 1%
Calcium 5mg 10mg 1%
Vitamin K 0.7µg 1%
Vitamin D 4IU 1%
Vitamin C 0mg 0.3mg 0%
Carbs 0g 0.36g 0%
Net carbs 0g 0.36g N/A
Sugar 0g 0.1g N/A
Vitamin A 5µg 2µg 0%
Manganese 0.016mg 0.027mg 0%
Polyunsaturated fat 0.132g 0.145g 0%
Tryptophan 0.141mg 0%
Threonine 0.857mg 0%
Isoleucine 0.976mg 0%
Leucine 1.706mg 0%
Lysine 1.812mg 0%
Methionine 0.558mg 0%
Phenylalanine 0.847mg 0%
Valine 1.065mg 0%
Histidine 0.684mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.009g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grouse
Grouse
2
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more ProteinProtein +19%
Contains more FatsFats +561.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +896%
~equal in Water ~69.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grouse
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +4942.9%
~equal in Polyunsaturated fat ~0.145g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.