Grouse vs. Pastrami — In-Depth Nutrition Comparison

Compare

How are grouse and pastrami different?

Grouse is richer in vitamin B6, vitamin B3, vitamin B12, protein, and vitamin B2, while pastrami is higher in zinc and iron.
Grouse covers your daily need for vitamin B6 81% more than pastrami.
Grouse contains 3 times more vitamin B3 than pastrami. Grouse contains 11.6mg of vitamin B3, while pastrami contains 4.26mg.
Grouse is lower in cholesterol.

Ruffed Grouse, breast meat, skinless, raw and Beef, cured, pastrami types were used in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Grouse

Pastrami

Contains more MagnesiumMagnesium	+88.2%
Contains more PotassiumPotassium	+48.1%
Contains more PhosphorusPhosphorus	+30.9%
Contains less SodiumSodium	-95.4%

Contains more CalciumCalcium	+100%
Contains more IronIron	+282.8%
Contains more CopperCopper	+56.9%
Contains more ZincZinc	+876.5%
Contains more ManganeseManganese	+68.8%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Grouse

Pastrami

Contains more Vitamin AVitamin A	+150%
Contains more Vitamin EVitamin E	+508.3%
Contains more Vitamin B2Vitamin B2	+73.9%
Contains more Vitamin B3Vitamin B3	+172.3%
Contains more Vitamin B6Vitamin B6	+476.9%
Contains more Vitamin B12Vitamin B12	+55.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+23.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	1.275mg	0.221mg	81%
Vitamin B3	11.6mg	4.26mg	46%
Sodium	50mg	1078mg	45%
Vitamin B12	2.9µg	1.87µg	43%
Zinc	0.51mg	4.98mg	41%
Selenium		17.7µg	32%
Iron	0.58mg	2.22mg	21%
Choline		81.6mg	15%
Saturated fat	0.13g	2.681g	12%
Cholesterol	40mg	68mg	9%
Vitamin B2	0.28mg	0.161mg	9%
Protein	25.94g	21.8g	8%
Fats	0.88g	5.82g	8%
Phosphorus	229mg	175mg	8%
Vitamin B5		0.265mg	5%
Monounsaturated fat	0.042g	2.118g	5%
Magnesium	32mg	17mg	4%
Copper	0.058mg	0.091mg	4%
Vitamin E	0.73mg	0.12mg	4%
Potassium	311mg	210mg	3%
Calories	112kcal	147kcal	2%
Folate		6µg	2%
Vitamin D*		4 IU	1%
Vitamin D		0.1µg	1%
Calcium	5mg	10mg	1%
Vitamin B1	0.042mg	0.052mg	1%
Vitamin K		0.7µg	1%
Omega-3 (ALA)	0.008g		1%
Protein per 100 calories	23g	15g	N/A
Calories per 10 g protein	43kcal	67kcal	N/A
Weight per 100 calories	89g	68g	N/A
Unsaturated / Saturated Fat ratio	1.3	0.84	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	0g	0.36g	N/A
Carbs	0g	0.36g	0%
Sugar	0g	0.1g	N/A
Vitamin A	5µg	2µg	0%
Manganese	0.016mg	0.027mg	0%
Polyunsaturated fat	0.132g	0.145g	0%
Tryptophan		0.141mg	0%
Threonine		0.857mg	0%
Isoleucine		0.976mg	0%
Leucine		1.706mg	0%
Lysine		1.812mg	0%
Methionine		0.558mg	0%
Phenylalanine		0.847mg	0%
Valine		1.065mg	0%
Histidine		0.684mg	0%
Fructose		0.01g	0%
Omega-3 (EPA)	0.003g	0g	N/A
Omega-3 (DHA)	0.009g	0g	N/A
Omega-3 (DPA)	0.008g	0g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.001g		N/A
Omega-6 (Linoleic acid)	0.071g		0%