Grouse vs. Porterhouse steak — In-Depth Nutrition Comparison

Compare

Important differences between grouse and porterhouse steak

Grouse has more vitamin B6, vitamin B3, vitamin B12, and phosphorus; however, porterhouse steak has more zinc, iron, and copper.
Grouse's daily need coverage for vitamin B6 is 70% more.
Grouse has 4 times more vitamin E than porterhouse steak. Grouse has 0.73mg of vitamin E, while porterhouse steak has 0.18mg.
Grouse is lower in cholesterol.

The food varieties used in the comparison are Ruffed Grouse, breast meat, skinless, raw and Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Porterhouse steak

Contains more MagnesiumMagnesium	+45.5%
Contains more PhosphorusPhosphorus	+18.7%
Contains less SodiumSodium	-23.1%

Contains more CalciumCalcium	+40%
Contains more IronIron	+406.9%
Contains more CopperCopper	+124.1%
Contains more ZincZinc	+794.1%

~equal in Potassium ~299mg

~equal in Manganese ~0.015mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Porterhouse steak

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+305.6%
Contains more Vitamin B2Vitamin B2	+22.8%
Contains more Vitamin B3Vitamin B3	+175.5%
Contains more Vitamin B6Vitamin B6	+249.3%
Contains more Vitamin B12Vitamin B12	+33%

Contains more Vitamin B1Vitamin B1

+135.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	1.275mg	0.365mg	70%
Vitamin B3	11.6mg	4.21mg	46%
Zinc	0.51mg	4.56mg	37%
Selenium		19.6µg	36%
Saturated fat	0.13g	7.271g	32%
Vitamin B12	2.9µg	2.18µg	30%
Iron	0.58mg	2.94mg	30%
Fats	0.88g	19.27g	28%
Monounsaturated fat	0.042g	8.65g	22%
Choline		91.3mg	17%
Cholesterol	40mg	67mg	9%
Calories	112kcal	276kcal	8%
Copper	0.058mg	0.13mg	8%
Vitamin B5		0.314mg	6%
Phosphorus	229mg	193mg	5%
Vitamin B1	0.042mg	0.099mg	5%
Vitamin E	0.73mg	0.18mg	4%
Vitamin B2	0.28mg	0.228mg	4%
Protein	25.94g	23.96g	4%
Polyunsaturated fat	0.132g	0.69g	4%
Folate		7µg	2%
Magnesium	32mg	22mg	2%
Vitamin A	5µg	0µg	1%
Sodium	50mg	65mg	1%
Calcium	5mg	7mg	0%
Potassium	311mg	299mg	0%
Manganese	0.016mg	0.015mg	0%
Tryptophan		0.259mg	0%
Threonine		1.104mg	0%
Isoleucine		1.228mg	0%
Leucine		2.105mg	0%
Lysine		2.233mg	0%
Methionine		0.676mg	0%
Phenylalanine		1.033mg	0%
Valine		1.288mg	0%
Histidine		0.775mg	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.009g	0g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.071g		N/A