Grouse vs. Salami — In-Depth Nutrition Comparison

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Important differences between grouse and salami

Grouse has more vitamin B6, vitamin B12, and vitamin B3; however, salami has more manganese, copper, vitamin B1, and zinc.
Salami's daily need coverage for sodium is 73% more.
Grouse has 3 times more vitamin B6 than salami. Grouse has 1.275mg of vitamin B6, while salami has 0.459mg.
Grouse is lower in cholesterol.

The food varieties used in the comparison are Ruffed Grouse, breast meat, skinless, raw and Salami, cooked, beef, and pork.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Salami

Contains more MagnesiumMagnesium	+68.4%
Contains more PhosphorusPhosphorus	+19.9%
Contains less SodiumSodium	-97.1%

Contains more CalciumCalcium	+200%
Contains more IronIron	+169%
Contains more CopperCopper	+515.5%
Contains more ZincZinc	+474.5%
Contains more ManganeseManganese	+6012.5%

~equal in Potassium ~316mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Salami

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+231.8%
Contains more Vitamin B3Vitamin B3	+91.6%
Contains more Vitamin B6Vitamin B6	+177.8%
Contains more Vitamin B12Vitamin B12	+90.8%

Contains more Vitamin B1Vitamin B1	+773.8%
Contains more Vitamin B2Vitamin B2	+27.5%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	50mg	1740mg	73%
Vitamin B6	1.275mg	0.459mg	63%
Vitamin B12	2.9µg	1.52µg	58%
Selenium		31.3µg	57%
Manganese	0.016mg	0.978mg	42%
Saturated fat	0.13g	9.316g	42%
Fats	0.88g	25.9g	38%
Vitamin B3	11.6mg	6.053mg	35%
Copper	0.058mg	0.357mg	33%
Monounsaturated fat	0.042g	11.127g	28%
Vitamin B1	0.042mg	0.367mg	27%
Vitamin B5		1.201mg	24%
Zinc	0.51mg	2.93mg	22%
Choline		93.5mg	17%
Cholesterol	40mg	89mg	16%
Polyunsaturated fat	0.132g	2.529g	16%
Iron	0.58mg	1.56mg	12%
Calories	112kcal	336kcal	11%
Protein	25.94g	21.85g	8%
Vitamin B2	0.28mg	0.357mg	6%
Vitamin D*		41 IU	5%
Vitamin D		1µg	5%
Phosphorus	229mg	191mg	5%
Magnesium	32mg	19mg	3%
Vitamin E	0.73mg	0.22mg	3%
Vitamin K		3.2µg	3%
Carbs	0g	2.4g	1%
Calcium	5mg	15mg	1%
Vitamin A	5µg	0µg	1%
Folate		3µg	1%
Protein per 100 calories	23g	6.5g	N/A
Calories per 10 g protein	43kcal	154kcal	N/A
Weight per 100 calories	89g	30g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.5	N/A
Net carbs	0g	2.4g	N/A
Potassium	311mg	316mg	0%
Sugar	0g	0.96g	N/A
Trans fat	0g	0.586g	N/A
Tryptophan		0.114mg	0%
Threonine		0.521mg	0%
Isoleucine		0.675mg	0%
Leucine		0.929mg	0%
Lysine		1.107mg	0%
Methionine		0.301mg	0%
Phenylalanine		0.481mg	0%
Valine		0.668mg	0%
Histidine		0.359mg	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.009g	0g	N/A
Omega-3 - ALA	0.008g	0.126g	N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.001g	0.084g	N/A
Omega-6 - Linoleic acid	0.071g	2.104g	N/A