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Grouse vs. Salami — In-Depth Nutrition Comparison

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Important differences between grouse and salami

  • Grouse has more vitamin B6, vitamin B12, and vitamin B3; however, salami has more manganese, copper, vitamin B1, and zinc.
  • Salami's daily need coverage for sodium is 73% more.
  • Grouse has 3 times more vitamin B6 than salami. Grouse has 1.275mg of vitamin B6, while salami has 0.459mg.
  • Grouse is lower in cholesterol.

The food varieties used in the comparison are Ruffed Grouse, breast meat, skinless, raw and Salami, cooked, beef, and pork.

Infographic

Grouse vs Salami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Salami
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more MagnesiumMagnesium +68.4%
Contains more PhosphorusPhosphorus +19.9%
Contains less SodiumSodium -97.1%
Contains more CalciumCalcium +200%
Contains more IronIron +169%
Contains more CopperCopper +515.5%
Contains more ZincZinc +474.5%
Contains more ManganeseManganese +6012.5%
~equal in Potassium ~316mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Salami
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +231.8%
Contains more Vitamin B3Vitamin B3 +91.6%
Contains more Vitamin B6Vitamin B6 +177.8%
Contains more Vitamin B12Vitamin B12 +90.8%
Contains more Vitamin B1Vitamin B1 +773.8%
Contains more Vitamin B2Vitamin B2 +27.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Grouse Salami DV% diff.
Sodium 50mg 1740mg 73%
Vitamin B6 1.275mg 0.459mg 63%
Vitamin B12 2.9µg 1.52µg 58%
Selenium 31.3µg 57%
Saturated fat 0.13g 9.316g 42%
Manganese 0.016mg 0.978mg 42%
Fats 0.88g 25.9g 38%
Vitamin B3 11.6mg 6.053mg 35%
Copper 0.058mg 0.357mg 33%
Monounsaturated fat 0.042g 11.127g 28%
Vitamin B1 0.042mg 0.367mg 27%
Vitamin B5 1.201mg 24%
Zinc 0.51mg 2.93mg 22%
Choline 93.5mg 17%
Polyunsaturated fat 0.132g 2.529g 16%
Cholesterol 40mg 89mg 16%
Iron 0.58mg 1.56mg 12%
Calories 112kcal 336kcal 11%
Protein 25.94g 21.85g 8%
Vitamin B2 0.28mg 0.357mg 6%
Vitamin D 1µg 5%
Phosphorus 229mg 191mg 5%
Vitamin D 41IU 5%
Vitamin E 0.73mg 0.22mg 3%
Vitamin K 3.2µg 3%
Magnesium 32mg 19mg 3%
Vitamin A 5µg 0µg 1%
Calcium 5mg 15mg 1%
Folate 3µg 1%
Carbs 0g 2.4g 1%
Net carbs 0g 2.4g N/A
Potassium 311mg 316mg 0%
Sugar 0g 0.96g N/A
Trans fat 0g 0.586g N/A
Tryptophan 0.114mg 0%
Threonine 0.521mg 0%
Isoleucine 0.675mg 0%
Leucine 0.929mg 0%
Lysine 1.107mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.481mg 0%
Valine 0.668mg 0%
Histidine 0.359mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.009g 0g N/A
Omega-3 - ALA 0.008g 0.126g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.084g N/A
Omega-6 - Linoleic acid 0.071g 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grouse
2
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more ProteinProtein +18.7%
Contains more WaterWater +61.4%
Contains more FatsFats +2843.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1764%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +26392.9%
Contains more Poly. FatPolyunsaturated fat +1815.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.