Grouse vs. Short ribs — In-Depth Nutrition Comparison
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Differences between grouse and short ribs
- Grouse has more vitamin B6, vitamin B3, vitamin B12, vitamin B2, and phosphorus, while short ribs have more zinc and iron.
- Short ribs' daily need coverage for saturated fat is 88% higher.
- Short ribs contain 6 times less vitamin B6 than grouse. Grouse contains 1.275mg of vitamin B6, while short ribs contain 0.22mg.
- The amount of cholesterol in grouse is lower.
The food types used in this comparison are Ruffed Grouse, breast meat, skinless, raw and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more PotassiumPotassium | +38.8% |
| Contains more PhosphorusPhosphorus | +41.4% |
| Contains more ManganeseManganese | +23.1% |
| Contains more CalciumCalcium | +140% |
| Contains more IronIron | +298.3% |
| Contains more CopperCopper | +70.7% |
| Contains more ZincZinc | +856.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +151.7% |
| Contains more Vitamin B2Vitamin B2 | +86.7% |
| Contains more Vitamin B3Vitamin B3 | +373.1% |
| Contains more Vitamin B6Vitamin B6 | +479.5% |
| Contains more Vitamin B1Vitamin B1 | +19% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.94 g
Fats:
0.88 g
Carbs:
0 g
Water:
72.93 g
Other:
0.25 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more ProteinProtein | +20.3% |
| Contains more WaterWater | +104.2% |
| Contains more FatsFats | +4670.5% |
| Contains more OtherOther | +192% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.042 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +44852.4% |
| Contains more Poly. FatPolyunsaturated fat | +1059.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 1.275mg | 0.22mg | 81% |
| Saturated fat | 0.13g | 17.8g | 80% |
| Fats | 0.88g | 41.98g | 63% |
| Vitamin B3 | 11.6mg | 2.452mg | 57% |
| Monounsaturated fat | 0.042g | 18.88g | 47% |
| Zinc | 0.51mg | 4.88mg | 40% |
| Selenium | 20.8µg | 38% | |
| Iron | 0.58mg | 2.31mg | 22% |
| Calories | 112kcal | 471kcal | 18% |
| Cholesterol | 40mg | 94mg | 18% |
| Choline | 82.2mg | 15% | |
| Vitamin B12 | 2.9µg | 2.62µg | 12% |
| Phosphorus | 229mg | 162mg | 10% |
| Vitamin B2 | 0.28mg | 0.15mg | 10% |
| Polyunsaturated fat | 0.132g | 1.53g | 9% |
| Protein | 25.94g | 21.57g | 9% |
| Copper | 0.058mg | 0.099mg | 5% |
| Vitamin B5 | 0.252mg | 5% | |
| Vitamin D | 0.7µg | 4% | |
| Magnesium | 32mg | 15mg | 4% |
| Vitamin D | 27IU | 3% | |
| Vitamin E | 0.73mg | 0.29mg | 3% |
| Potassium | 311mg | 224mg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin B1 | 0.042mg | 0.05mg | 1% |
| Folate | 5µg | 1% | |
| Calcium | 5mg | 12mg | 1% |
| Sodium | 50mg | 50mg | 0% |
| Manganese | 0.016mg | 0.013mg | 0% |
| Tryptophan | 0.142mg | 0% | |
| Threonine | 0.862mg | 0% | |
| Isoleucine | 0.981mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.823mg | 0% | |
| Methionine | 0.562mg | 0% | |
| Phenylalanine | 0.852mg | 0% | |
| Valine | 1.07mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.003g | N/A |
| Omega-3 - DHA | 0.009g | 0.001g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.008g | 0.016g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
43%
Minerals Daily Need Coverage Score
21%
48%
Comparison summary
Which food is lower in Cholesterol?
Grouse is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated fat?
Grouse is lower in Saturated fat (difference - 17.67g)
Which food is lower in glycemic index?
Grouse is lower in glycemic index (difference - 0)
Which food is cheaper?
Grouse is cheaper (difference - $2.3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (50 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.