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  6. Grouse vs. Short ribs

Grouse vs. Short ribs — In-Depth Nutrition Comparison

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Differences between grouse and short ribs

  • Grouse has more vitamin B6, vitamin B3, vitamin B12, vitamin B2, and phosphorus, while short ribs have more zinc and iron.
  • Short ribs' daily need coverage for saturated fat is 88% higher.
  • Short ribs contain 6 times less vitamin B6 than grouse. Grouse contains 1.275mg of vitamin B6, while short ribs contain 0.22mg.
  • The amount of cholesterol in grouse is lower.

The food types used in this comparison are Ruffed Grouse, breast meat, skinless, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Grouse vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +113.3%
Contains more PotassiumPotassium +38.8%
Contains more PhosphorusPhosphorus +41.4%
Contains more ManganeseManganese +23.1%
Contains more CalciumCalcium +140%
Contains more IronIron +298.3%
Contains more CopperCopper +70.7%
Contains more ZincZinc +856.9%
~equal in Sodium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +151.7%
Contains more Vitamin B2Vitamin B2 +86.7%
Contains more Vitamin B3Vitamin B3 +373.1%
Contains more Vitamin B6Vitamin B6 +479.5%
Contains more Vitamin B1Vitamin B1 +19%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~2.62µg

All nutrients comparison - raw data values

Nutrient Grouse Short ribs DV% diff.
Vitamin B6 1.275mg 0.22mg 81%
Saturated fat 0.13g 17.8g 80%
Fats 0.88g 41.98g 63%
Vitamin B3 11.6mg 2.452mg 57%
Monounsaturated fat 0.042g 18.88g 47%
Zinc 0.51mg 4.88mg 40%
Selenium 20.8µg 38%
Iron 0.58mg 2.31mg 22%
Calories 112kcal 471kcal 18%
Cholesterol 40mg 94mg 18%
Choline 82.2mg 15%
Vitamin B12 2.9µg 2.62µg 12%
Phosphorus 229mg 162mg 10%
Vitamin B2 0.28mg 0.15mg 10%
Polyunsaturated fat 0.132g 1.53g 9%
Protein 25.94g 21.57g 9%
Copper 0.058mg 0.099mg 5%
Vitamin B5 0.252mg 5%
Vitamin D 0.7µg 4%
Magnesium 32mg 15mg 4%
Vitamin D 27IU 3%
Vitamin E 0.73mg 0.29mg 3%
Potassium 311mg 224mg 3%
Vitamin K 2.4µg 2%
Vitamin A 5µg 0µg 1%
Vitamin B1 0.042mg 0.05mg 1%
Folate 5µg 1%
Calcium 5mg 12mg 1%
Sodium 50mg 50mg 0%
Manganese 0.016mg 0.013mg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g 0.003g N/A
Omega-3 - DHA 0.009g 0.001g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.008g 0.016g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grouse
Grouse
2
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more ProteinProtein +20.3%
Contains more WaterWater +104.2%
Contains more FatsFats +4670.5%
Contains more OtherOther +192%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grouse
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +44852.4%
Contains more Poly. FatPolyunsaturated fat +1059.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.