Grouse vs. Short ribs — In-Depth Nutrition Comparison

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Differences between grouse and short ribs

Grouse has more vitamin B6, vitamin B3, vitamin B12, protein, and vitamin B2, while short ribs have more fats, zinc, and iron.
Short ribs' daily need coverage for saturated fat is 88% higher.
Short ribs contain 6 times less vitamin B6 than grouse. Grouse contains 1.275mg of vitamin B6, while short ribs contain 0.22mg.
The amount of cholesterol in grouse is lower.

The food types used in this comparison are Ruffed Grouse, breast meat, skinless, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Grouse

Short ribs

Contains more MagnesiumMagnesium	+113.3%
Contains more PotassiumPotassium	+38.8%
Contains more PhosphorusPhosphorus	+41.4%
Contains more ManganeseManganese	+23.1%

Contains more CalciumCalcium	+140%
Contains more IronIron	+298.3%
Contains more CopperCopper	+70.7%
Contains more ZincZinc	+856.9%
Contains more SeleniumSelenium	+∞%

~equal in Sodium ~50mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Grouse

Short ribs

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+151.7%
Contains more Vitamin B2Vitamin B2	+86.7%
Contains more Vitamin B3Vitamin B3	+373.1%
Contains more Vitamin B6Vitamin B6	+479.5%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+19%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B12 ~2.62µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	1.275mg	0.22mg	81%
Saturated fat	0.13g	17.8g	80%
Fats	0.88g	41.98g	63%
Vitamin B3	11.6mg	2.452mg	57%
Monounsaturated fat	0.042g	18.88g	47%
Zinc	0.51mg	4.88mg	40%
Selenium		20.8µg	38%
Iron	0.58mg	2.31mg	22%
Calories	112kcal	471kcal	18%
Cholesterol	40mg	94mg	18%
Choline		82.2mg	15%
Vitamin B12	2.9µg	2.62µg	12%
Phosphorus	229mg	162mg	10%
Vitamin B2	0.28mg	0.15mg	10%
Protein	25.94g	21.57g	9%
Polyunsaturated fat	0.132g	1.53g	9%
Copper	0.058mg	0.099mg	5%
Vitamin B5		0.252mg	5%
Vitamin D		0.7µg	4%
Magnesium	32mg	15mg	4%
Vitamin D*		27 IU	3%
Potassium	311mg	224mg	3%
Vitamin E	0.73mg	0.29mg	3%
Vitamin K		2.4µg	2%
Calcium	5mg	12mg	1%
Vitamin A	5µg	0µg	1%
Vitamin B1	0.042mg	0.05mg	1%
Folate		5µg	1%
Omega-3 (ALA)	0.008g		1%
Protein per 100 calories	23g	4.6g	N/A
Calories per 10 g protein	43kcal	218kcal	N/A
Weight per 100 calories	89g	21g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.1	N/A
Sodium	50mg	50mg	0%
Manganese	0.016mg	0.013mg	0%
Tryptophan		0.142mg	0%
Threonine		0.862mg	0%
Isoleucine		0.981mg	0%
Leucine		1.716mg	0%
Lysine		1.823mg	0%
Methionine		0.562mg	0%
Phenylalanine		0.852mg	0%
Valine		1.07mg	0%
Histidine		0.688mg	0%
Omega-3 (EPA)	0.003g	0.003g	N/A
Omega-3 (DHA)	0.009g	0.001g	N/A
Omega-3 (DPA)	0.008g	0.016g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.001g		N/A
Omega-6 (Linoleic acid)	0.071g		0%