Haddock vs. Caper — In-Depth Nutrition Comparison
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How are haddock and caper different?
- Haddock is richer in vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B3, while caper is higher in copper, vitamin K, and iron.
- Caper covers your daily need for sodium, 91% more than haddock.
- Caper is lower in cholesterol.
Fish, haddock, cooked, dry heat and Capers, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +777.5% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +2680% |
| Contains less SodiumSodium | -88.9% |
| Contains more SeleniumSelenium | +2541.7% |
| Contains more MagnesiumMagnesium | +26.9% |
| Contains more CalciumCalcium | +185.7% |
| Contains more IronIron | +695.2% |
| Contains more CopperCopper | +1338.5% |
| Contains more ManganeseManganese | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.8% |
| Contains more Vitamin B3Vitamin B3 | +531.7% |
| Contains more Vitamin B5Vitamin B5 | +1729.6% |
| Contains more Vitamin B6Vitamin B6 | +1321.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1124.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin B2Vitamin B2 | +101.4% |
| Contains more Vitamin KVitamin K | +24500% |
| Contains more FolateFolate | +76.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 261mg | 2348mg | 91% |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Selenium | 31.7µg | 1.2µg | 55% |
| Copper | 0.026mg | 0.374mg | 39% |
| Phosphorus | 278mg | 10mg | 38% |
| Protein | 19.99g | 2.36g | 35% |
| Vitamin B6 | 0.327mg | 0.023mg | 23% |
| Cholesterol | 66mg | 0mg | 22% |
| Vitamin B3 | 4.119mg | 0.652mg | 22% |
| Vitamin K | 0.1µg | 24.6µg | 20% |
| Iron | 0.21mg | 1.67mg | 18% |
| Fiber | 0g | 3.2g | 13% |
| Choline | 79.6mg | 6.5mg | 13% |
| Vitamin B5 | 0.494mg | 0.027mg | 9% |
| Potassium | 351mg | 40mg | 9% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Vitamin B2 | 0.069mg | 0.139mg | 5% |
| Manganese | 0.013mg | 0.078mg | 3% |
| Folate | 13µg | 23µg | 3% |
| Calories | 90kcal | 23kcal | 3% |
| Calcium | 14mg | 40mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin A | 21µg | 7µg | 2% |
| Magnesium | 26mg | 33mg | 2% |
| Carbs | 0g | 4.89g | 2% |
| Vitamin E | 0.55mg | 0.88mg | 2% |
| Polyunsaturated fat | 0.204g | 0.304g | 1% |
| Zinc | 0.4mg | 0.32mg | 1% |
| Saturated fat | 0.111g | 0.233g | 1% |
| Fats | 0.55g | 0.86g | 0% |
| Net carbs | 0g | 1.69g | N/A |
| Sugar | 0g | 0.41g | N/A |
| Vitamin B1 | 0.023mg | 0.018mg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Monounsaturated fat | 0.074g | 0.063g | 0% |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +747% |
| Contains more FatsFats | +56.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~83.85g
~equal in
Other
~8.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.4% |
| Contains more Mono. FatMonounsaturated fat | +17.5% |
| Contains more Poly. FatPolyunsaturated fat | +49% |
