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Haddock vs. Condensed milk — In-Depth Nutrition Comparison

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How are haddock and condensed milk different?

  • Haddock is higher in vitamin B12, selenium, vitamin B3, and vitamin B6; however, condensed milk is richer in calcium, vitamin B2, and vitamin B1.
  • Daily need coverage for vitamin B12 for haddock is 70% higher.
  • Haddock contains 20 times more vitamin B3 than condensed milk. While haddock contains 4.119mg of vitamin B3, condensed milk contains only 0.21mg.
  • Condensed milk has less sodium.
  • Haddock has a lower glycemic index (0) than condensed milk (61).

Fish, haddock, cooked, dry heat and Milk, canned, condensed, sweetened are the varieties used in this article.

Infographic

Haddock vs Condensed milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more CopperCopper +73.3%
Contains more ManganeseManganese +116.7%
Contains more SeleniumSelenium +114.2%
Contains more CalciumCalcium +1928.6%
Contains more ZincZinc +135%
Contains less SodiumSodium -51.3%
~equal in Magnesium ~26mg
~equal in Potassium ~371mg
~equal in Iron ~0.19mg
~equal in Phosphorus ~253mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +243.8%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B3Vitamin B3 +1861.4%
Contains more Vitamin B6Vitamin B6 +541.2%
Contains more Vitamin B12Vitamin B12 +384.1%
Contains more FolateFolate +18.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +252.4%
Contains more Vitamin B1Vitamin B1 +291.3%
Contains more Vitamin B2Vitamin B2 +502.9%
Contains more Vitamin B5Vitamin B5 +51.8%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +11.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +152.7%
Contains more WaterWater +193.3%
Contains more FatsFats +1481.8%
Contains more CarbsCarbs +∞%
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +3179.7%
Contains more Poly. FatPolyunsaturated fat +65.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Condensed milk
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Condensed milk DV% diff.
Vitamin B12 2.13µg 0.44µg 70%
Selenium 31.7µg 14.8µg 31%
Vitamin B2 0.069mg 0.416mg 27%
Calcium 14mg 284mg 27%
Vitamin B3 4.119mg 0.21mg 24%
Saturated fat 0.111g 5.486g 24%
Protein 19.99g 7.91g 24%
Vitamin B6 0.327mg 0.051mg 21%
Carbs 0g 54.4g 18%
Fats 0.55g 8.7g 13%
Calories 90kcal 321kcal 12%
Cholesterol 66mg 34mg 11%
Monounsaturated fat 0.074g 2.427g 6%
Sodium 261mg 127mg 6%
Vitamin A 21µg 74µg 6%
Vitamin B1 0.023mg 0.09mg 6%
Zinc 0.4mg 0.94mg 5%
Vitamin B5 0.494mg 0.75mg 5%
Phosphorus 278mg 253mg 4%
Vitamin C 0mg 2.6mg 3%
Vitamin E 0.55mg 0.16mg 3%
Vitamin D 23IU 6IU 2%
Vitamin D 0.6µg 0.2µg 2%
Choline 79.6mg 89.1mg 2%
Folate 13µg 11µg 1%
Potassium 351mg 371mg 1%
Copper 0.026mg 0.015mg 1%
Polyunsaturated fat 0.204g 0.337g 1%
Net carbs 0g 54.4g N/A
Magnesium 26mg 26mg 0%
Iron 0.21mg 0.19mg 0%
Sugar 0g 54.4g N/A
Manganese 0.013mg 0.006mg 0%
Vitamin K 0.1µg 0.6µg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.112mg 0%
Threonine 1.015mg 0.357mg 0%
Isoleucine 1.067mg 0.479mg 0%
Leucine 1.882mg 0.775mg 0%
Lysine 2.126mg 0.627mg 0%
Methionine 0.686mg 0.198mg 0%
Phenylalanine 0.904mg 0.382mg 0%
Valine 1.193mg 0.529mg 0%
Histidine 0.682mg 0.214mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
26%
Condensed milk
Minerals Daily Need Coverage Score
41%
Haddock
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 54.4g)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 5.375g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Haddock
Haddock is relatively richer in minerals
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 134mg)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $14.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.