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  6. Haddock vs. Ground beef

Haddock vs. Ground beef — In-Depth Nutrition Comparison

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How are haddock and ground beef different?

  • Haddock is higher in selenium and phosphorus; however, ground beef is richer in zinc, iron, vitamin B12, vitamin B2, and copper.
  • Daily need coverage for zinc for ground beef is 49% higher.
  • Haddock contains 4 times more sodium than ground beef. While haddock contains 261mg of sodium, ground beef contains only 73mg.

Fish, haddock, cooked, dry heat and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked are the varieties used in this article.

Infographic

Haddock vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +52.9%
Contains more PotassiumPotassium +45.6%
Contains more PhosphorusPhosphorus +67.5%
Contains more ManganeseManganese +44.4%
Contains more SeleniumSelenium +66%
Contains more CalciumCalcium +135.7%
Contains more IronIron +981%
Contains more CopperCopper +203.8%
Contains more ZincZinc +1360%
Contains less SodiumSodium -72%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +358.3%
Contains more Vitamin DVitamin D +∞%
Contains more FolateFolate +85.7%
Contains more Vitamin B1Vitamin B1 +121.7%
Contains more Vitamin B2Vitamin B2 +147.8%
Contains more Vitamin B12Vitamin B12 +16.9%
Contains more Vitamin KVitamin K +2800%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.026mg
~equal in Vitamin B5 ~0.512mg
~equal in Vitamin B6 ~0.311mg
~equal in Choline ~73.2mg

All nutrients comparison - raw data values

Nutrient Haddock Ground beef DV% diff.
Zinc 0.4mg 5.84mg 49%
Saturated fat 0.111g 6.073g 27%
Iron 0.21mg 2.27mg 26%
Fats 0.55g 15.37g 23%
Selenium 31.7µg 19.1µg 23%
Monounsaturated fat 0.074g 7.322g 18%
Phosphorus 278mg 166mg 16%
Vitamin B12 2.13µg 2.49µg 15%
Protein 19.99g 23.87g 8%
Sodium 261mg 73mg 8%
Calories 90kcal 241kcal 8%
Vitamin B2 0.069mg 0.171mg 8%
Cholesterol 66mg 88mg 7%
Copper 0.026mg 0.079mg 6%
Potassium 351mg 241mg 3%
Vitamin E 0.55mg 0.12mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 2IU 3%
Vitamin K 0.1µg 2.9µg 2%
Vitamin A 21µg 3µg 2%
Vitamin B1 0.023mg 0.051mg 2%
Calcium 14mg 33mg 2%
Magnesium 26mg 17mg 2%
Folate 13µg 7µg 2%
Polyunsaturated fat 0.204g 0.408g 1%
Choline 79.6mg 73.2mg 1%
Vitamin B6 0.327mg 0.311mg 1%
Vitamin B3 4.119mg 4.026mg 1%
Manganese 0.013mg 0.009mg 0%
Vitamin B5 0.494mg 0.512mg 0%
Trans fat 0.005g 1.173g N/A
Tryptophan 0.26mg 0.121mg 0%
Threonine 1.015mg 0.923mg 0%
Isoleucine 1.067mg 1.055mg 0%
Leucine 1.882mg 1.861mg 0%
Lysine 2.126mg 1.976mg 0%
Methionine 0.686mg 0.614mg 0%
Phenylalanine 0.904mg 0.931mg 0%
Valine 1.193mg 1.172mg 0%
Histidine 0.682mg 0.775mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more WaterWater +36.5%
Contains more ProteinProtein +19.4%
Contains more FatsFats +2694.5%
~equal in Carbs ~0g
~equal in Other ~2.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +9794.6%
Contains more Poly. FatPolyunsaturated fat +100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.