Haddock vs. Ground beef — In-Depth Nutrition Comparison
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How are haddock and ground beef different?
- Haddock is higher in selenium and phosphorus; however, ground beef is richer in zinc, iron, vitamin B12, vitamin B2, and copper.
- Daily need coverage for zinc for ground beef is 49% higher.
- Haddock contains 4 times more sodium than ground beef. While haddock contains 261mg of sodium, ground beef contains only 73mg.
Fish, haddock, cooked, dry heat and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more PotassiumPotassium | +45.6% |
| Contains more PhosphorusPhosphorus | +67.5% |
| Contains more ManganeseManganese | +44.4% |
| Contains more SeleniumSelenium | +66% |
| Contains more CalciumCalcium | +135.7% |
| Contains more IronIron | +981% |
| Contains more CopperCopper | +203.8% |
| Contains more ZincZinc | +1360% |
| Contains less SodiumSodium | -72% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +358.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more FolateFolate | +85.7% |
| Contains more Vitamin B1Vitamin B1 | +121.7% |
| Contains more Vitamin B2Vitamin B2 | +147.8% |
| Contains more Vitamin B12Vitamin B12 | +16.9% |
| Contains more Vitamin KVitamin K | +2800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more WaterWater | +36.5% |
| Contains more ProteinProtein | +19.4% |
| Contains more FatsFats | +2694.5% |
~equal in
Carbs
~0g
~equal in
Other
~2.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +9794.6% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 0.4mg | 5.84mg | 49% |
| Saturated fat | 0.111g | 6.073g | 27% |
| Iron | 0.21mg | 2.27mg | 26% |
| Fats | 0.55g | 15.37g | 23% |
| Selenium | 31.7µg | 19.1µg | 23% |
| Monounsaturated fat | 0.074g | 7.322g | 18% |
| Phosphorus | 278mg | 166mg | 16% |
| Vitamin B12 | 2.13µg | 2.49µg | 15% |
| Protein | 19.99g | 23.87g | 8% |
| Sodium | 261mg | 73mg | 8% |
| Calories | 90kcal | 241kcal | 8% |
| Vitamin B2 | 0.069mg | 0.171mg | 8% |
| Cholesterol | 66mg | 88mg | 7% |
| Copper | 0.026mg | 0.079mg | 6% |
| Potassium | 351mg | 241mg | 3% |
| Vitamin E | 0.55mg | 0.12mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 23IU | 2IU | 3% |
| Vitamin K | 0.1µg | 2.9µg | 2% |
| Vitamin A | 21µg | 3µg | 2% |
| Vitamin B1 | 0.023mg | 0.051mg | 2% |
| Calcium | 14mg | 33mg | 2% |
| Magnesium | 26mg | 17mg | 2% |
| Folate | 13µg | 7µg | 2% |
| Polyunsaturated fat | 0.204g | 0.408g | 1% |
| Choline | 79.6mg | 73.2mg | 1% |
| Vitamin B6 | 0.327mg | 0.311mg | 1% |
| Vitamin B3 | 4.119mg | 4.026mg | 1% |
| Manganese | 0.013mg | 0.009mg | 0% |
| Vitamin B5 | 0.494mg | 0.512mg | 0% |
| Trans fat | 0.005g | 1.173g | N/A |
| Tryptophan | 0.26mg | 0.121mg | 0% |
| Threonine | 1.015mg | 0.923mg | 0% |
| Isoleucine | 1.067mg | 1.055mg | 0% |
| Leucine | 1.882mg | 1.861mg | 0% |
| Lysine | 2.126mg | 1.976mg | 0% |
| Methionine | 0.686mg | 0.614mg | 0% |
| Phenylalanine | 0.904mg | 0.931mg | 0% |
| Valine | 1.193mg | 1.172mg | 0% |
| Histidine | 0.682mg | 0.775mg | 0% |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
46%
Minerals Daily Need Coverage Score
41%
50%
Comparison summary
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 5.962g)
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 188mg)
Which food is cheaper?
Ground beef is cheaper (difference - $14)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.