Haddock vs. Rice pudding — In-Depth Nutrition Comparison
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Important differences between haddock and rice pudding
- Haddock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and potassium; however, rice pudding has more calcium and vitamin B2.
- Haddock's daily need coverage for vitamin B12 is 79% more.
- Haddock has 17 times more selenium than rice pudding. Haddock has 31.7µg of selenium, while rice pudding has 1.9µg.
- Rice pudding is lower in cholesterol.
- Rice pudding has a higher glycemic index than haddock.
The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +170% |
| Contains more CopperCopper | +44.4% |
| Contains more PhosphorusPhosphorus | +219.5% |
| Contains more SeleniumSelenium | +1568.4% |
| Contains more CalciumCalcium | +650% |
| Contains more IronIron | +76.2% |
| Contains less SodiumSodium | -58.2% |
| Contains more ManganeseManganese | +338.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +829.8% |
| Contains more Vitamin B5Vitamin B5 | +71.5% |
| Contains more Vitamin B6Vitamin B6 | +834.3% |
| Contains more Vitamin B12Vitamin B12 | +787.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +119% |
| Contains more Vitamin DVitamin D | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +226.1% |
| Contains more Vitamin B2Vitamin B2 | +104.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.24µg | 79% |
| Selenium | 31.7µg | 1.9µg | 54% |
| Protein | 19.99g | 3.29g | 33% |
| Phosphorus | 278mg | 87mg | 27% |
| Vitamin B3 | 4.119mg | 0.443mg | 23% |
| Vitamin B6 | 0.327mg | 0.035mg | 22% |
| Cholesterol | 66mg | 6mg | 20% |
| Choline | 79.6mg | 14% | |
| Calcium | 14mg | 105mg | 9% |
| Sodium | 261mg | 109mg | 7% |
| Carbs | 0g | 20.81g | 7% |
| Potassium | 351mg | 130mg | 7% |
| Vitamin B2 | 0.069mg | 0.141mg | 6% |
| Vitamin B5 | 0.494mg | 0.288mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Saturated fat | 0.111g | 0.967g | 4% |
| Vitamin B1 | 0.023mg | 0.075mg | 4% |
| Magnesium | 26mg | 13mg | 3% |
| Vitamin A | 21µg | 46µg | 3% |
| Iron | 0.21mg | 0.37mg | 2% |
| Folate | 13µg | 4µg | 2% |
| Manganese | 0.013mg | 0.057mg | 2% |
| Fats | 0.55g | 1.63g | 2% |
| Monounsaturated fat | 0.074g | 0.441g | 1% |
| Polyunsaturated fat | 0.204g | 0.06g | 1% |
| Calories | 90kcal | 111kcal | 1% |
| Vitamin D | 0.6µg | 0.8µg | 1% |
| Copper | 0.026mg | 0.018mg | 1% |
| Vitamin D | 23IU | 34IU | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 0g | 20.71g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Zinc | 0.4mg | 0.38mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.039mg | 0% |
| Threonine | 1.015mg | 0.126mg | 0% |
| Isoleucine | 1.067mg | 0.169mg | 0% |
| Leucine | 1.882mg | 0.273mg | 0% |
| Lysine | 2.126mg | 0.221mg | 0% |
| Methionine | 0.686mg | 0.07mg | 0% |
| Phenylalanine | 0.904mg | 0.135mg | 0% |
| Valine | 1.193mg | 0.187mg | 0% |
| Histidine | 0.682mg | 0.075mg | 0% |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +507.6% |
| Contains more FatsFats | +196.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~73.43g
~equal in
Other
~0.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Poly. FatPolyunsaturated fat | +240% |
| Contains more Mono. FatMonounsaturated fat | +495.9% |
