Halibut vs. Sturgeon — In-Depth Nutrition Comparison
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Differences between halibut and sturgeon
- Halibut has more selenium and vitamin B6, while sturgeon has more vitamin B12, vitamin B3, vitamin A, vitamin B5, and phosphorus.
- Sturgeon's daily need coverage for vitamin B12 is 64% higher.
- Sturgeon contains 3 times less selenium than halibut. Halibut contains 46.8µg of selenium, while sturgeon contains 16.2µg.
- The amount of saturated fat in sturgeon is lower.
The food types used in this comparison are Fish, halibut, greenland, cooked, dry heat and Fish, sturgeon, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +188.9% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +325% |
| Contains more CopperCopper | +39.5% |
| Contains more PhosphorusPhosphorus | +29% |
| Contains less SodiumSodium | -33% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +14.4% |
| Contains more Vitamin B6Vitamin B6 | +110.9% |
| Contains more Vitamin AVitamin A | +1361.1% |
| Contains more Vitamin B3Vitamin B3 | +425.2% |
| Contains more Vitamin B5Vitamin B5 | +202.1% |
| Contains more Vitamin B12Vitamin B12 | +160.4% |
| Contains more FolateFolate | +1600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +242.5% |
| Contains more ProteinProtein | +12.4% |
| Contains more WaterWater | +13% |
| Contains more OtherOther | +113.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +332.1% |
| Contains more Poly. FatPolyunsaturated fat | +98.1% |
| Contains less Sat. FatSaturated fat | -62.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin D | 12.9µg | 65% | |
| Vitamin D | 515IU | 64% | |
| Vitamin B12 | 0.96µg | 2.5µg | 64% |
| Selenium | 46.8µg | 16.2µg | 56% |
| Vitamin B3 | 1.923mg | 10.1mg | 51% |
| Vitamin A | 18µg | 263µg | 27% |
| Monounsaturated fat | 10.742g | 2.486g | 21% |
| Vitamin B6 | 0.485mg | 0.23mg | 20% |
| Fats | 17.74g | 5.18g | 19% |
| Choline | 70mg | 13% | |
| Vitamin B5 | 0.288mg | 0.87mg | 12% |
| Saturated fat | 3.102g | 1.173g | 9% |
| Phosphorus | 210mg | 271mg | 9% |
| Cholesterol | 59mg | 77mg | 6% |
| Polyunsaturated fat | 1.753g | 0.885g | 6% |
| Protein | 18.42g | 20.7g | 5% |
| Calories | 239kcal | 135kcal | 5% |
| Folate | 1µg | 17µg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Magnesium | 33mg | 45mg | 3% |
| Copper | 0.038mg | 0.053mg | 2% |
| Vitamin B1 | 0.073mg | 0.08mg | 1% |
| Calcium | 4mg | 17mg | 1% |
| Potassium | 344mg | 364mg | 1% |
| Iron | 0.85mg | 0.9mg | 1% |
| Manganese | 0.015mg | 0.03mg | 1% |
| Sodium | 103mg | 69mg | 1% |
| Vitamin B2 | 0.103mg | 0.09mg | 1% |
| Zinc | 0.51mg | 0.54mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.206mg | 0.232mg | 0% |
| Threonine | 0.808mg | 0.907mg | 0% |
| Isoleucine | 0.849mg | 0.954mg | 0% |
| Leucine | 1.497mg | 1.682mg | 0% |
| Lysine | 1.692mg | 1.901mg | 0% |
| Methionine | 0.545mg | 0.613mg | 0% |
| Phenylalanine | 0.719mg | 0.808mg | 0% |
| Valine | 0.949mg | 1.066mg | 0% |
| Histidine | 0.542mg | 0.609mg | 0% |
| Omega-3 - EPA | 0.674g | 0.249g | N/A |
| Omega-3 - DHA | 0.504g | 0.119g | N/A |
| Omega-3 - DPA | 0.114g | 0.058g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
76%
Minerals Daily Need Coverage Score
47%
35%
Comparison summary
Which food contains less Sodium?
Sturgeon contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Sturgeon is lower in Saturated fat (difference - 1.929g)
Which food is cheaper?
Sturgeon is cheaper (difference - $5)
Which food is richer in minerals?
Sturgeon is relatively richer in minerals
Which food is richer in vitamins?
Sturgeon is relatively richer in vitamins
Which food is lower in Cholesterol?
Halibut is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Halibut is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)