Halibut vs. Sturgeon — In-Depth Nutrition Comparison
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Differences between halibut and sturgeon
- Halibut has more selenium and vitamin B6, while sturgeon has more vitamin B12, vitamin B3, vitamin A, vitamin B5, and phosphorus.
- Sturgeon's daily need coverage for vitamin B12 is 64% higher.
- Sturgeon contains 3 times less selenium than halibut. Halibut contains 46.8µg of selenium, while sturgeon contains 16.2µg.
- The amount of saturated fat in sturgeon is lower.
The food types used in this comparison are Fish, halibut, greenland, cooked, dry heat and Fish, sturgeon, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +188.9% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +325% |
| Contains more CopperCopper | +39.5% |
| Contains more PhosphorusPhosphorus | +29% |
| Contains less SodiumSodium | -33% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +14.4% |
| Contains more Vitamin B6Vitamin B6 | +110.9% |
| Contains more Vitamin AVitamin A | +1361.1% |
| Contains more Vitamin B3Vitamin B3 | +425.2% |
| Contains more Vitamin B5Vitamin B5 | +202.1% |
| Contains more Vitamin B12Vitamin B12 | +160.4% |
| Contains more FolateFolate | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 12.9µg | 65% | |
| Vitamin D | 515IU | 64% | |
| Vitamin B12 | 0.96µg | 2.5µg | 64% |
| Selenium | 46.8µg | 16.2µg | 56% |
| Vitamin B3 | 1.923mg | 10.1mg | 51% |
| Vitamin A | 18µg | 263µg | 27% |
| Monounsaturated fat | 10.742g | 2.486g | 21% |
| Vitamin B6 | 0.485mg | 0.23mg | 20% |
| Fats | 17.74g | 5.18g | 19% |
| Choline | 70mg | 13% | |
| Vitamin B5 | 0.288mg | 0.87mg | 12% |
| Saturated fat | 3.102g | 1.173g | 9% |
| Phosphorus | 210mg | 271mg | 9% |
| Cholesterol | 59mg | 77mg | 6% |
| Polyunsaturated fat | 1.753g | 0.885g | 6% |
| Protein | 18.42g | 20.7g | 5% |
| Calories | 239kcal | 135kcal | 5% |
| Folate | 1µg | 17µg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Magnesium | 33mg | 45mg | 3% |
| Copper | 0.038mg | 0.053mg | 2% |
| Vitamin B1 | 0.073mg | 0.08mg | 1% |
| Calcium | 4mg | 17mg | 1% |
| Potassium | 344mg | 364mg | 1% |
| Iron | 0.85mg | 0.9mg | 1% |
| Manganese | 0.015mg | 0.03mg | 1% |
| Sodium | 103mg | 69mg | 1% |
| Vitamin B2 | 0.103mg | 0.09mg | 1% |
| Zinc | 0.51mg | 0.54mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.206mg | 0.232mg | 0% |
| Threonine | 0.808mg | 0.907mg | 0% |
| Isoleucine | 0.849mg | 0.954mg | 0% |
| Leucine | 1.497mg | 1.682mg | 0% |
| Lysine | 1.692mg | 1.901mg | 0% |
| Methionine | 0.545mg | 0.613mg | 0% |
| Phenylalanine | 0.719mg | 0.808mg | 0% |
| Valine | 0.949mg | 1.066mg | 0% |
| Histidine | 0.542mg | 0.609mg | 0% |
| Omega-3 - EPA | 0.674g | 0.249g | N/A |
| Omega-3 - DHA | 0.504g | 0.119g | N/A |
| Omega-3 - DPA | 0.114g | 0.058g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +242.5% |
| Contains more ProteinProtein | +12.4% |
| Contains more WaterWater | +13% |
| Contains more OtherOther | +113.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +332.1% |
| Contains more Poly. FatPolyunsaturated fat | +98.1% |
| Contains less Sat. FatSaturated fat | -62.2% |
