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  6. Hoisin sauce vs. Apple strudel

Hoisin sauce vs. Apple strudel — In-Depth Nutrition Comparison

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How are hoisin sauce and apple strudel different?

  • Hoisin sauce is higher in vitamin B2, copper, iron, and vitamin B3; however, apple strudel is richer in vitamin B12, selenium, and vitamin E.
  • Daily need coverage for sodium for hoisin sauce is 64% higher.
  • Hoisin sauce contains 9 times more vitamin B2 than apple strudel. While hoisin sauce contains 0.217mg of vitamin B2, apple strudel contains only 0.025mg.
  • Apple strudel has less sodium.

Sauce, hoisin, ready-to-serve and Strudel, apple are the varieties used in this article.

Infographic

Hoisin sauce vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +113.3%
Contains more IronIron +140.5%
Contains more CopperCopper +326.7%
Contains more ZincZinc +68.4%
Contains more PhosphorusPhosphorus +15.2%
Contains more ManganeseManganese +33.7%
Contains more PotassiumPotassium +25.2%
Contains less SodiumSodium -91.6%
Contains more SeleniumSelenium +238.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B2Vitamin B2 +768%
Contains more Vitamin B3Vitamin B3 +254.5%
Contains more Vitamin B6Vitamin B6 +34.8%
Contains more Vitamin CVitamin C +325%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +407.1%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B5Vitamin B5 +297.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +480%
Contains more FolateFolate +21.7%
Contains more CholineCholine +117.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Apple strudel DV% diff.
Sodium 1615mg 135mg 64%
Polyunsaturated fat 1.698g 5.315g 24%
Vitamin B2 0.217mg 0.025mg 15%
Fats 3.39g 11.2g 12%
Copper 0.128mg 0.03mg 11%
Vitamin B12 0µg 0.22µg 9%
Selenium 1.8µg 6.1µg 8%
Vitamin E 0.28mg 1.42mg 8%
Saturated fat 0.568g 2.044g 7%
Iron 1.01mg 0.42mg 7%
Lysine 153mg 7%
Monounsaturated fat 0.963g 3.267g 6%
Vitamin B3 1.17mg 0.33mg 5%
Magnesium 24mg 9mg 4%
Vitamin B5 0.068mg 0.27mg 4%
Manganese 0.254mg 0.19mg 3%
Calories 220kcal 274kcal 3%
Vitamin B1 0.004mg 0.04mg 3%
Vitamin K 0.5µg 2.9µg 2%
Fiber 2.8g 2.2g 2%
Choline 8mg 17.4mg 2%
Calcium 32mg 15mg 2%
Vitamin A 0µg 6µg 1%
Vitamin C 0.4mg 1.7mg 1%
Carbs 44.08g 41.1g 1%
Phosphorus 38mg 33mg 1%
Folate 23µg 28µg 1%
Cholesterol 3mg 6mg 1%
Vitamin B6 0.062mg 0.046mg 1%
Potassium 119mg 149mg 1%
Zinc 0.32mg 0.19mg 1%
Protein 3.31g 3.3g 0%
Net carbs 41.28g 38.9g N/A
Sugar 27.26g 25.75g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more OtherOther +454.4%
Contains more FatsFats +230.4%
~equal in Protein ~3.3g
~equal in Carbs ~41.1g
~equal in Water ~43.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -72.2%
Contains more Mono. FatMonounsaturated fat +239.3%
Contains more Poly. FatPolyunsaturated fat +213%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.