Hoisin sauce vs. Apple strudel — In-Depth Nutrition Comparison
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How are hoisin sauce and apple strudel different?
- Hoisin sauce is higher in vitamin B2, copper, iron, and vitamin B3; however, apple strudel is richer in vitamin B12, selenium, and vitamin E.
- Daily need coverage for sodium for hoisin sauce is 64% higher.
- Hoisin sauce contains 9 times more vitamin B2 than apple strudel. While hoisin sauce contains 0.217mg of vitamin B2, apple strudel contains only 0.025mg.
- Apple strudel has less sodium.
Sauce, hoisin, ready-to-serve and Strudel, apple are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +113.3% |
| Contains more IronIron | +140.5% |
| Contains more CopperCopper | +326.7% |
| Contains more ZincZinc | +68.4% |
| Contains more PhosphorusPhosphorus | +15.2% |
| Contains more ManganeseManganese | +33.7% |
| Contains more PotassiumPotassium | +25.2% |
| Contains less SodiumSodium | -91.6% |
| Contains more SeleniumSelenium | +238.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +768% |
| Contains more Vitamin B3Vitamin B3 | +254.5% |
| Contains more Vitamin B6Vitamin B6 | +34.8% |
| Contains more Vitamin CVitamin C | +325% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +407.1% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B5Vitamin B5 | +297.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +480% |
| Contains more FolateFolate | +21.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 135mg | 64% |
| Polyunsaturated fat | 1.698g | 5.315g | 24% |
| Vitamin B2 | 0.217mg | 0.025mg | 15% |
| Fats | 3.39g | 11.2g | 12% |
| Copper | 0.128mg | 0.03mg | 11% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin E | 0.28mg | 1.42mg | 8% |
| Selenium | 1.8µg | 6.1µg | 8% |
| Iron | 1.01mg | 0.42mg | 7% |
| Saturated fat | 0.568g | 2.044g | 7% |
| Lysine | 153mg | 7% | |
| Monounsaturated fat | 0.963g | 3.267g | 6% |
| Vitamin B3 | 1.17mg | 0.33mg | 5% |
| Magnesium | 24mg | 9mg | 4% |
| Vitamin B5 | 0.068mg | 0.27mg | 4% |
| Calories | 220kcal | 274kcal | 3% |
| Manganese | 0.254mg | 0.19mg | 3% |
| Vitamin B1 | 0.004mg | 0.04mg | 3% |
| Calcium | 32mg | 15mg | 2% |
| Fiber | 2.8g | 2.2g | 2% |
| Vitamin K | 0.5µg | 2.9µg | 2% |
| Choline | 8mg | 17.4mg | 2% |
| Vitamin C | 0.4mg | 1.7mg | 1% |
| Carbs | 44.08g | 41.1g | 1% |
| Cholesterol | 3mg | 6mg | 1% |
| Potassium | 119mg | 149mg | 1% |
| Zinc | 0.32mg | 0.19mg | 1% |
| Phosphorus | 38mg | 33mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin B6 | 0.062mg | 0.046mg | 1% |
| Folate | 23µg | 28µg | 1% |
| Protein | 3.31g | 3.3g | 0% |
| Net carbs | 41.28g | 38.9g | N/A |
| Sugar | 27.26g | 25.75g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more OtherOther | +454.4% |
| Contains more FatsFats | +230.4% |
~equal in
Protein
~3.3g
~equal in
Carbs
~41.1g
~equal in
Water
~43.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -72.2% |
| Contains more Mono. FatMonounsaturated fat | +239.3% |
| Contains more Poly. FatPolyunsaturated fat | +213% |
