Hoisin sauce vs. Apple strudel — In-Depth Nutrition Comparison
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How are hoisin sauce and apple strudel different?
- Hoisin sauce is higher in vitamin B2, copper, iron, and vitamin B3; however, apple strudel is richer in vitamin B12, selenium, and vitamin E.
- Daily need coverage for sodium for hoisin sauce is 64% higher.
- Hoisin sauce contains 9 times more vitamin B2 than apple strudel. While hoisin sauce contains 0.217mg of vitamin B2, apple strudel contains only 0.025mg.
- Apple strudel has less sodium.
Sauce, hoisin, ready-to-serve and Strudel, apple are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +113.3% |
| Contains more IronIron | +140.5% |
| Contains more CopperCopper | +326.7% |
| Contains more ZincZinc | +68.4% |
| Contains more PhosphorusPhosphorus | +15.2% |
| Contains more ManganeseManganese | +33.7% |
| Contains more PotassiumPotassium | +25.2% |
| Contains less SodiumSodium | -91.6% |
| Contains more SeleniumSelenium | +238.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +768% |
| Contains more Vitamin B3Vitamin B3 | +254.5% |
| Contains more Vitamin B6Vitamin B6 | +34.8% |
| Contains more Vitamin CVitamin C | +325% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +407.1% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B5Vitamin B5 | +297.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +480% |
| Contains more FolateFolate | +21.7% |
| Contains more CholineCholine | +117.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more OtherOther | +454.4% |
| Contains more FatsFats | +230.4% |
~equal in
Protein
~3.3g
~equal in
Carbs
~41.1g
~equal in
Water
~43.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -72.2% |
| Contains more Mono. FatMonounsaturated fat | +239.3% |
| Contains more Poly. FatPolyunsaturated fat | +213% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1615mg | 135mg | 64% |
| Polyunsaturated fat | 1.698g | 5.315g | 24% |
| Vitamin B2 | 0.217mg | 0.025mg | 15% |
| Fats | 3.39g | 11.2g | 12% |
| Copper | 0.128mg | 0.03mg | 11% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Selenium | 1.8µg | 6.1µg | 8% |
| Vitamin E | 0.28mg | 1.42mg | 8% |
| Saturated fat | 0.568g | 2.044g | 7% |
| Iron | 1.01mg | 0.42mg | 7% |
| Lysine | 153mg | 7% | |
| Monounsaturated fat | 0.963g | 3.267g | 6% |
| Vitamin B3 | 1.17mg | 0.33mg | 5% |
| Magnesium | 24mg | 9mg | 4% |
| Vitamin B5 | 0.068mg | 0.27mg | 4% |
| Manganese | 0.254mg | 0.19mg | 3% |
| Calories | 220kcal | 274kcal | 3% |
| Vitamin B1 | 0.004mg | 0.04mg | 3% |
| Vitamin K | 0.5µg | 2.9µg | 2% |
| Fiber | 2.8g | 2.2g | 2% |
| Choline | 8mg | 17.4mg | 2% |
| Calcium | 32mg | 15mg | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin C | 0.4mg | 1.7mg | 1% |
| Carbs | 44.08g | 41.1g | 1% |
| Phosphorus | 38mg | 33mg | 1% |
| Folate | 23µg | 28µg | 1% |
| Cholesterol | 3mg | 6mg | 1% |
| Vitamin B6 | 0.062mg | 0.046mg | 1% |
| Potassium | 119mg | 149mg | 1% |
| Zinc | 0.32mg | 0.19mg | 1% |
| Protein | 3.31g | 3.3g | 0% |
| Net carbs | 41.28g | 38.9g | N/A |
| Sugar | 27.26g | 25.75g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
12%
Minerals Daily Need Coverage Score
40%
14%
Comparison summary
Which food is lower in Cholesterol?
Hoisin sauce is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Hoisin sauce is lower in Saturated fat (difference - 1.476g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Hoisin sauce is relatively richer in minerals
Which food is lower in Sugar?
Apple strudel is lower in Sugar (difference - 1.51g)
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 1480mg)
Which food is richer in vitamins?
Apple strudel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)