Hoisin sauce vs. Arrowroot — In-Depth Nutrition Comparison
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Important differences between hoisin sauce and arrowroot
- Hoisin sauce has more vitamin B2 and fiber; however, arrowroot has more folate, vitamin B6, iron, vitamin B1, potassium, and phosphorus.
- Arrowroot's daily need coverage for folate is 79% more.
- Hoisin sauce has 62 times more sodium than arrowroot. Hoisin sauce has 1615mg of sodium, while arrowroot has 26mg.
The food varieties used in the comparison are Sauce, hoisin, ready-to-serve and Arrowroot, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +433.3% |
| Contains more ManganeseManganese | +46% |
| Contains more SeleniumSelenium | +157.1% |
| Contains more PotassiumPotassium | +281.5% |
| Contains more IronIron | +119.8% |
| Contains more ZincZinc | +96.9% |
| Contains more PhosphorusPhosphorus | +157.9% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +267.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +375% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3475% |
| Contains more Vitamin B3Vitamin B3 | +44.7% |
| Contains more Vitamin B5Vitamin B5 | +329.4% |
| Contains more Vitamin B6Vitamin B6 | +329% |
| Contains more FolateFolate | +1369.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 23µg | 338µg | 79% |
| Sodium | 1615mg | 26mg | 69% |
| Vitamin B6 | 0.062mg | 0.266mg | 16% |
| Iron | 1.01mg | 2.22mg | 15% |
| Vitamin B2 | 0.217mg | 0.059mg | 12% |
| Vitamin B1 | 0.004mg | 0.143mg | 12% |
| Polyunsaturated fat | 1.698g | 0.092g | 11% |
| Potassium | 119mg | 454mg | 10% |
| Carbs | 44.08g | 13.39g | 10% |
| Phosphorus | 38mg | 98mg | 9% |
| Calories | 220kcal | 65kcal | 8% |
| Fiber | 2.8g | 1.3g | 6% |
| Fats | 3.39g | 0.2g | 5% |
| Vitamin B5 | 0.068mg | 0.292mg | 4% |
| Calcium | 32mg | 6mg | 3% |
| Vitamin B3 | 1.17mg | 1.693mg | 3% |
| Manganese | 0.254mg | 0.174mg | 3% |
| Zinc | 0.32mg | 0.63mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Protein | 3.31g | 4.24g | 2% |
| Selenium | 1.8µg | 0.7µg | 2% |
| Vitamin C | 0.4mg | 1.9mg | 2% |
| Saturated fat | 0.568g | 0.039g | 2% |
| Monounsaturated fat | 0.963g | 0.004g | 2% |
| Copper | 0.128mg | 0.121mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Choline | 8mg | 1% | |
| Net carbs | 41.28g | 12.09g | N/A |
| Magnesium | 24mg | 25mg | 0% |
| Sugar | 27.26g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
| Contains more FatsFats | +1595% |
| Contains more CarbsCarbs | +229.2% |
| Contains more OtherOther | +251.4% |
| Contains more ProteinProtein | +28.1% |
| Contains more WaterWater | +82.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains more Mono. FatMonounsaturated fat | +23975% |
| Contains more Poly. FatPolyunsaturated fat | +1745.7% |
| Contains less Sat. FatSaturated fat | -93.1% |
