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  6. Hoisin sauce vs. Baker's yeast

Hoisin sauce vs. Baker's yeast — In-Depth Nutrition Comparison

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How are hoisin sauce and baker's yeast different?

  • Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, vitamin B6, and iron than hoisin sauce.
  • Daily need coverage for folate for baker's yeast is 191% higher.
  • Hoisin sauce contains 54 times more sodium than baker's yeast. While hoisin sauce contains 1615mg of sodium, baker's yeast contains only 30mg.

Sauce, hoisin, ready-to-serve and Leavening agents, yeast, baker's, compressed are the varieties used in this article.

Infographic

Hoisin sauce vs Baker's yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +68.4%
Contains more ManganeseManganese +27%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +405%
Contains more IronIron +221.8%
Contains more CopperCopper +15.6%
Contains more ZincZinc +3015.6%
Contains more PhosphorusPhosphorus +784.2%
Contains less SodiumSodium -98.1%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +46900%
Contains more Vitamin B2Vitamin B2 +420.7%
Contains more Vitamin B3Vitamin B3 +951.3%
Contains more Vitamin B5Vitamin B5 +7105.9%
Contains more Vitamin B6Vitamin B6 +593.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3313%
Contains more CholineCholine +300%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Baker's yeast DV% diff.
Folate 23µg 785µg 191%
Vitamin B1 0.004mg 1.88mg 156%
Vitamin B5 0.068mg 4.9mg 97%
Zinc 0.32mg 9.97mg 88%
Vitamin B3 1.17mg 12.3mg 70%
Vitamin B2 0.217mg 1.13mg 70%
Sodium 1615mg 30mg 69%
Phosphorus 38mg 336mg 43%
Vitamin B6 0.062mg 0.43mg 28%
Iron 1.01mg 3.25mg 28%
Fiber 2.8g 8.1g 21%
Potassium 119mg 601mg 14%
Polyunsaturated fat 1.698g 0.004g 11%
Selenium 1.8µg 8.1µg 11%
Protein 3.31g 8.4g 10%
Carbs 44.08g 18.1g 9%
Calories 220kcal 105kcal 6%
Choline 8mg 32mg 4%
Magnesium 24mg 40mg 4%
Vitamin E 0.28mg 0mg 2%
Copper 0.128mg 0.148mg 2%
Fats 3.39g 1.9g 2%
Manganese 0.254mg 0.2mg 2%
Saturated fat 0.568g 0.243g 1%
Cholesterol 3mg 0mg 1%
Calcium 32mg 19mg 1%
Vitamin C 0.4mg 0.1mg 0%
Net carbs 41.28g 10g N/A
Sugar 27.26g 0g N/A
Vitamin B12 0µg 0.01µg 0%
Vitamin K 0.5µg 0µg 0%
Monounsaturated fat 0.963g 1.047g 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +78.4%
Contains more CarbsCarbs +143.5%
Contains more OtherOther +91.9%
Contains more ProteinProtein +153.8%
Contains more WaterWater +56%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +42350%
Contains less Sat. FatSaturated fat -57.2%
~equal in Monounsaturated fat ~1.047g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.