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  6. Hoisin sauce vs. Baked beans

Hoisin sauce vs. Baked beans — In-Depth Nutrition Comparison

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Significant differences between hoisin sauce and baked beans

  • Hoisin sauce has more vitamin B2; however, baked beans are richer in iron, vitamin B1, fiber, phosphorus, selenium, potassium, and folate.
  • Hoisin sauce covers your daily sodium needs 52% more than baked beans.
  • Baked beans have 4 times less vitamin B2 than hoisin sauce. Hoisin sauce has 0.217mg of vitamin B2, while baked beans have 0.049mg.
  • Baked beans contain less sodium.

Specific food types used in this comparison are Sauce, hoisin, ready-to-serve and Beans, baked, home prepared.

Infographic

Hoisin sauce vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +79.2%
Contains more CalciumCalcium +90.6%
Contains more PotassiumPotassium +200.8%
Contains more IronIron +97%
Contains more CopperCopper +24.2%
Contains more ZincZinc +128.1%
Contains more PhosphorusPhosphorus +186.8%
Contains less SodiumSodium -73.9%
Contains more SeleniumSelenium +216.7%
~equal in Manganese ~0.255mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +342.9%
Contains more Vitamin B3Vitamin B3 +186.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +175%
Contains more Vitamin B1Vitamin B1 +3300%
Contains more Vitamin B5Vitamin B5 +127.9%
Contains more Vitamin B6Vitamin B6 +45.2%
Contains more FolateFolate +108.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Baked beans DV% diff.
Sodium 1615mg 422mg 52%
Vitamin B2 0.217mg 0.049mg 13%
Iron 1.01mg 1.99mg 12%
Fiber 2.8g 5.5g 11%
Vitamin B1 0.004mg 0.136mg 11%
Phosphorus 38mg 109mg 10%
Carbs 44.08g 21.63g 7%
Selenium 1.8µg 5.7µg 7%
Potassium 119mg 358mg 7%
Folate 23µg 48µg 6%
Saturated fat 0.568g 1.948g 6%
Polyunsaturated fat 1.698g 0.74g 6%
Magnesium 24mg 43mg 5%
Vitamin B3 1.17mg 0.408mg 5%
Protein 3.31g 5.54g 4%
Zinc 0.32mg 0.73mg 4%
Monounsaturated fat 0.963g 2.133g 3%
Calories 220kcal 155kcal 3%
Copper 0.128mg 0.159mg 3%
Calcium 32mg 61mg 3%
Fats 3.39g 5.15g 3%
Vitamin E 0.28mg 2%
Vitamin B5 0.068mg 0.155mg 2%
Vitamin B6 0.062mg 0.09mg 2%
Vitamin C 0.4mg 1.1mg 1%
Cholesterol 3mg 5mg 1%
Choline 8mg 1%
Net carbs 41.28g 16.13g N/A
Sugar 27.26g N/A
Manganese 0.254mg 0.255mg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more CarbsCarbs +103.8%
Contains more OtherOther +98.8%
Contains more ProteinProtein +67.4%
Contains more FatsFats +51.9%
Contains more WaterWater +47.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -70.8%
Contains more Poly. FatPolyunsaturated fat +129.5%
Contains more Mono. FatMonounsaturated fat +121.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.