Hoisin sauce vs. Green beans — In-Depth Nutrition Comparison
Compare
How are hoisin sauce and green beans different?
- Hoisin sauce is richer in vitamin B2 and copper, while green beans are higher in vitamin K, vitamin A, vitamin C, and vitamin B1.
- Hoisin sauce covers your daily need for sodium, 70% more than green beans.
- Hoisin sauce contains 2 times more copper than green beans. Hoisin sauce contains 0.128mg of copper, while green beans contain 0.057mg.
- Green beans are lower in sodium.
Sauce, hoisin, ready-to-serve and Beans, snap, green, cooked, boiled, drained, without salt types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +55.4% |
| Contains more CopperCopper | +124.6% |
| Contains more ZincZinc | +28% |
| Contains more PhosphorusPhosphorus | +31% |
| Contains more SeleniumSelenium | +800% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +22.7% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +12.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +123.7% |
| Contains more Vitamin B3Vitamin B3 | +90.6% |
| Contains more Vitamin CVitamin C | +2325% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +64.3% |
| Contains more Vitamin B1Vitamin B1 | +1750% |
| Contains more Vitamin KVitamin K | +9480% |
| Contains more FolateFolate | +43.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 1mg | 70% |
| Vitamin K | 0.5µg | 47.9µg | 40% |
| Carbs | 44.08g | 7.88g | 12% |
| Vitamin C | 0.4mg | 9.7mg | 10% |
| Polyunsaturated fat | 1.698g | 0.145g | 10% |
| Calories | 220kcal | 35kcal | 9% |
| Vitamin B2 | 0.217mg | 0.097mg | 9% |
| Copper | 0.128mg | 0.057mg | 8% |
| Vitamin B1 | 0.004mg | 0.074mg | 6% |
| Fats | 3.39g | 0.28g | 5% |
| Iron | 1.01mg | 0.65mg | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Protein | 3.31g | 1.89g | 3% |
| Selenium | 1.8µg | 0.2µg | 3% |
| Vitamin B3 | 1.17mg | 0.614mg | 3% |
| Folate | 23µg | 33µg | 3% |
| Fiber | 2.8g | 3.2g | 2% |
| Choline | 8mg | 16.9mg | 2% |
| Saturated fat | 0.568g | 0.064g | 2% |
| Monounsaturated fat | 0.963g | 0.011g | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Magnesium | 24mg | 18mg | 1% |
| Calcium | 32mg | 44mg | 1% |
| Potassium | 119mg | 146mg | 1% |
| Zinc | 0.32mg | 0.25mg | 1% |
| Phosphorus | 38mg | 29mg | 1% |
| Vitamin E | 0.28mg | 0.46mg | 1% |
| Manganese | 0.254mg | 0.285mg | 1% |
| Net carbs | 41.28g | 4.68g | N/A |
| Sugar | 27.26g | 3.63g | N/A |
| Vitamin B5 | 0.068mg | 0.074mg | 0% |
| Vitamin B6 | 0.062mg | 0.056mg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +75.1% |
| Contains more FatsFats | +1110.7% |
| Contains more CarbsCarbs | +459.4% |
| Contains more OtherOther | +583.6% |
| Contains more WaterWater | +101.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +8654.5% |
| Contains more Poly. FatPolyunsaturated fat | +1071% |
| Contains less Sat. FatSaturated fat | -88.7% |
