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  6. Hoisin sauce vs. Beef noodle soup

Hoisin sauce vs. Beef noodle soup — In-Depth Nutrition Comparison

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The main differences between hoisin sauce and beef noodle soup

  • Hoisin sauce is richer than beef noodle soup in vitamin B2, fiber, copper, iron, manganese, and magnesium.
  • Daily need coverage for sodium for hoisin sauce is 56% higher.
  • Hoisin sauce contains 9 times more fiber than beef noodle soup. Hoisin sauce contains 2.8g of fiber, while beef noodle soup contains 0.3g.
  • Beef noodle soup contains less sodium.

Food types used in this article are Sauce, hoisin, ready-to-serve and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Hoisin sauce vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +197.5%
Contains more IronIron +129.5%
Contains more CopperCopper +113.3%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +133%
Contains more ZincZinc +93.8%
Contains less SodiumSodium -79.9%
Contains more SeleniumSelenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B2Vitamin B2 +804.2%
Contains more Vitamin B3Vitamin B3 +175.3%
Contains more Vitamin B6Vitamin B6 +313.3%
Contains more FolateFolate +187.5%
Contains more CholineCholine +14.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +78.6%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B5Vitamin B5 +17.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +60%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Beef noodle soup DV% diff.
Sodium 1615mg 325mg 56%
Vitamin B2 0.217mg 0.024mg 15%
Carbs 44.08g 3.58g 14%
Fiber 2.8g 0.3g 10%
Polyunsaturated fat 1.698g 0.195g 10%
Calories 220kcal 34kcal 9%
Copper 0.128mg 0.06mg 8%
Iron 1.01mg 0.44mg 7%
Manganese 0.254mg 0.109mg 6%
Magnesium 24mg 3mg 5%
Vitamin B3 1.17mg 0.425mg 5%
Folate 23µg 8µg 4%
Vitamin B6 0.062mg 0.015mg 4%
Vitamin B12 0µg 0.08µg 3%
Zinc 0.32mg 0.62mg 3%
Phosphorus 38mg 19mg 3%
Protein 3.31g 1.93g 3%
Fats 3.39g 1.23g 3%
Potassium 119mg 40mg 2%
Calcium 32mg 8mg 2%
Vitamin B1 0.004mg 0.028mg 2%
Selenium 1.8µg 3µg 2%
Vitamin E 0.28mg 0.5mg 1%
Vitamin A 0µg 5µg 1%
Saturated fat 0.568g 0.455g 1%
Monounsaturated fat 0.963g 0.495g 1%
Vitamin C 0.4mg 0.2mg 0%
Net carbs 41.28g 3.28g N/A
Cholesterol 3mg 2mg 0%
Sugar 27.26g 1.03g N/A
Vitamin B5 0.068mg 0.08mg 0%
Vitamin K 0.5µg 0.8µg 0%
Choline 8mg 7mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +71.5%
Contains more FatsFats +175.6%
Contains more CarbsCarbs +1131.3%
Contains more OtherOther +353.6%
Contains more WaterWater +108.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +94.5%
Contains more Poly. FatPolyunsaturated fat +770.8%
Contains less Sat. FatSaturated fat -19.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.