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  6. Hoisin sauce vs. Beef tenderloin

Hoisin sauce vs. Beef tenderloin — In-Depth Nutrition Comparison

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The main differences between hoisin sauce and beef tenderloin

  • Beef tenderloin is richer than hoisin sauce in vitamin B12, selenium, zinc, iron, phosphorus, choline, and vitamin B6.
  • Daily need coverage for vitamin B12 for beef tenderloin is 103% higher.
  • Hoisin sauce contains 28 times more sodium than beef tenderloin. Hoisin sauce contains 1615mg of sodium, while beef tenderloin contains 57mg.

Food types used in this article are Sauce, hoisin, ready-to-serve and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Hoisin sauce vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +255.6%
Contains more ManganeseManganese +1714.3%
Contains more PotassiumPotassium +178.2%
Contains more IronIron +207.9%
Contains more ZincZinc +1159.4%
Contains more PhosphorusPhosphorus +434.2%
Contains less SodiumSodium -96.5%
Contains more SeleniumSelenium +1172.2%
~equal in Magnesium ~22mg
~equal in Copper ~0.123mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +187.5%
Contains more Vitamin B1Vitamin B1 +2150%
Contains more Vitamin B2Vitamin B2 +19.8%
Contains more Vitamin B3Vitamin B3 +156.4%
Contains more Vitamin B5Vitamin B5 +267.6%
Contains more Vitamin B6Vitamin B6 +303.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1037.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Beef tenderloin DV% diff.
Vitamin B12 0µg 2.46µg 103%
Sodium 1615mg 57mg 68%
Saturated fat 0.568g 9.72g 42%
Protein 3.31g 23.9g 41%
Selenium 1.8µg 22.9µg 38%
Zinc 0.32mg 4.03mg 34%
Fats 3.39g 24.6g 33%
Cholesterol 3mg 85mg 27%
Iron 1.01mg 3.11mg 26%
Phosphorus 38mg 203mg 24%
Monounsaturated fat 0.963g 10.27g 23%
Choline 8mg 91mg 15%
Carbs 44.08g 0g 15%
Vitamin B6 0.062mg 0.25mg 14%
Fiber 2.8g 0g 11%
Vitamin B3 1.17mg 3mg 11%
Manganese 0.254mg 0.014mg 10%
Vitamin B1 0.004mg 0.09mg 7%
Potassium 119mg 331mg 6%
Polyunsaturated fat 1.698g 1g 5%
Calories 220kcal 324kcal 5%
Folate 23µg 8µg 4%
Vitamin B5 0.068mg 0.25mg 4%
Vitamin B2 0.217mg 0.26mg 3%
Vitamin E 0.28mg 2%
Calcium 32mg 9mg 2%
Copper 0.128mg 0.123mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 0g N/A
Magnesium 24mg 22mg 0%
Sugar 27.26g 0g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +59.4%
Contains more ProteinProtein +622.1%
Contains more FatsFats +625.7%
~equal in Water ~48.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Poly. FatPolyunsaturated fat +69.8%
Contains more Mono. FatMonounsaturated fat +966.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.