Hoisin sauce vs. Blue cheese dressing — In-Depth Nutrition Comparison
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The main differences between hoisin sauce and blue cheese dressing
- Hoisin sauce is richer in copper, iron, manganese, and fiber, yet blue cheese dressing is richer in vitamin K, vitamin E, and vitamin B12.
- Daily need coverage for vitamin K for blue cheese dressing is 71% higher.
- Hoisin sauce contains 42 times more manganese than blue cheese dressing. Hoisin sauce contains 0.254mg of manganese, while blue cheese dressing contains 0.006mg.
- Blue cheese dressing contains less sodium.
Food types used in this article are Sauce, hoisin, ready-to-serve and Salad dressing, blue or roquefort cheese dressing, commercial, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +35.2% |
| Contains more IronIron | +1022.2% |
| Contains more CopperCopper | +1322.2% |
| Contains more ZincZinc | +52.4% |
| Contains more ManganeseManganese | +4133.3% |
| Contains more SeleniumSelenium | +80% |
| Contains more CalciumCalcium | +15.6% |
| Contains more PhosphorusPhosphorus | +94.7% |
| Contains less SodiumSodium | -60.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +117% |
| Contains more Vitamin B3Vitamin B3 | +1070% |
| Contains more Vitamin B6Vitamin B6 | +67.6% |
| Contains more FolateFolate | +360% |
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1428.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B5Vitamin B5 | +470.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +17080% |
| Contains more CholineCholine | +123.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
1.37 g
Fats:
51.1 g
Carbs:
4.77 g
Water:
39.71 g
Other:
3.05 g
| Contains more ProteinProtein | +141.6% |
| Contains more CarbsCarbs | +824.1% |
| Contains more WaterWater | +11.4% |
| Contains more OtherOther | +63.6% |
| Contains more FatsFats | +1407.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
8.275 g
Monounsaturated fat:
Mono. Fat
13.279 g
Polyunsaturated fat:
Poly. Fat
27.545 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +1278.9% |
| Contains more Poly. FatPolyunsaturated fat | +1522.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.698g | 27.545g | 172% |
| Fats | 3.39g | 51.1g | 73% |
| Vitamin K | 0.5µg | 85.9µg | 71% |
| Sodium | 1615mg | 642mg | 42% |
| Saturated fat | 0.568g | 8.275g | 35% |
| Monounsaturated fat | 0.963g | 13.279g | 31% |
| Vitamin E | 0.28mg | 4.28mg | 27% |
| Copper | 0.128mg | 0.009mg | 13% |
| Calories | 220kcal | 484kcal | 13% |
| Carbs | 44.08g | 4.77g | 13% |
| Iron | 1.01mg | 0.09mg | 12% |
| Vitamin B12 | 0µg | 0.27µg | 11% |
| Manganese | 0.254mg | 0.006mg | 11% |
| Fiber | 2.8g | 0.4g | 10% |
| Vitamin B2 | 0.217mg | 0.1mg | 9% |
| Cholesterol | 3mg | 31mg | 9% |
| Vitamin B3 | 1.17mg | 0.1mg | 7% |
| Vitamin B5 | 0.068mg | 0.388mg | 6% |
| Folate | 23µg | 5µg | 5% |
| Phosphorus | 38mg | 74mg | 5% |
| Magnesium | 24mg | 8mg | 4% |
| Protein | 3.31g | 1.37g | 4% |
| Choline | 8mg | 17.9mg | 2% |
| Vitamin B6 | 0.062mg | 0.037mg | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Vitamin B1 | 0.004mg | 0.01mg | 1% |
| Selenium | 1.8µg | 1µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Zinc | 0.32mg | 0.21mg | 1% |
| Potassium | 119mg | 88mg | 1% |
| Calcium | 32mg | 37mg | 1% |
| Vitamin C | 0.4mg | 0.7mg | 0% |
| Net carbs | 41.28g | 4.37g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 27.26g | 3.48g | N/A |
| Trans fat | 1.34g | N/A | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
32%
Minerals Daily Need Coverage Score
40%
16%
Comparison summary
Which food is lower in Cholesterol?
Hoisin sauce is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated fat?
Hoisin sauce is lower in Saturated fat (difference - 7.707g)
Which food is richer in minerals?
Hoisin sauce is relatively richer in minerals
Which food is lower in Sugar?
Blue cheese dressing is lower in Sugar (difference - 23.78g)
Which food contains less Sodium?
Blue cheese dressing contains less Sodium (difference - 973mg)
Which food is richer in vitamins?
Blue cheese dressing is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)