Hoisin sauce vs. Bockwurst — In-Depth Nutrition Comparison
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Differences between hoisin sauce and bockwurst
- Hoisin sauce contains less vitamin K, vitamin B12, vitamin B3, vitamin B6, phosphorus, selenium, and vitamin B5 than bockwurst.
- Bockwurst's daily need coverage for vitamin K is 58% higher.
- Bockwurst contains 2 times less sodium than hoisin sauce. Hoisin sauce contains 1615mg of sodium, while bockwurst contains 756mg.
The food types used in this comparison are Sauce, hoisin, ready-to-serve and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +28% |
| Contains more ManganeseManganese | +48.5% |
| Contains more CalciumCalcium | +28.1% |
| Contains more PotassiumPotassium | +126.9% |
| Contains more IronIron | +13.9% |
| Contains more ZincZinc | +546.9% |
| Contains more PhosphorusPhosphorus | +344.7% |
| Contains less SodiumSodium | -53.2% |
| Contains more SeleniumSelenium | +527.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +35.3% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +35.7% |
| Contains more Vitamin B1Vitamin B1 | +4725% |
| Contains more Vitamin B3Vitamin B3 | +380% |
| Contains more Vitamin B5Vitamin B5 | +1210.3% |
| Contains more Vitamin B6Vitamin B6 | +509.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +13940% |
| Contains more CholineCholine | +480% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.5µg | 70.2µg | 58% |
| Tryptophan | 153mg | 55% | |
| Saturated fat | 0.568g | 10.256g | 44% |
| Sodium | 1615mg | 756mg | 37% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Fats | 3.39g | 25.87g | 35% |
| Cholesterol | 3mg | 93mg | 30% |
| Monounsaturated fat | 0.963g | 13.138g | 30% |
| Vitamin B3 | 1.17mg | 5.616mg | 28% |
| Vitamin B6 | 0.062mg | 0.378mg | 24% |
| Protein | 3.31g | 14.03g | 21% |
| Phosphorus | 38mg | 169mg | 19% |
| Selenium | 1.8µg | 11.3µg | 17% |
| Zinc | 0.32mg | 2.07mg | 16% |
| Vitamin B5 | 0.068mg | 0.891mg | 16% |
| Vitamin B1 | 0.004mg | 0.193mg | 16% |
| Carbs | 44.08g | 2.95g | 14% |
| Fiber | 2.8g | 1g | 7% |
| Choline | 8mg | 46.4mg | 7% |
| Polyunsaturated fat | 1.698g | 2.328g | 4% |
| Calories | 220kcal | 301kcal | 4% |
| Potassium | 119mg | 270mg | 4% |
| Manganese | 0.254mg | 0.171mg | 4% |
| Copper | 0.128mg | 0.1mg | 3% |
| Vitamin C | 0.4mg | 3.2mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Iron | 1.01mg | 1.15mg | 2% |
| Folate | 23µg | 17µg | 2% |
| Vitamin B2 | 0.217mg | 0.233mg | 1% |
| Vitamin E | 0.28mg | 0.38mg | 1% |
| Calcium | 32mg | 41mg | 1% |
| Net carbs | 41.28g | 1.95g | N/A |
| Magnesium | 24mg | 26mg | 0% |
| Sugar | 27.26g | 1.33g | N/A |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more CarbsCarbs | +1394.2% |
| Contains more OtherOther | +86.2% |
| Contains more ProteinProtein | +323.9% |
| Contains more FatsFats | +663.1% |
| Contains more WaterWater | +23.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +1264.3% |
| Contains more Poly. FatPolyunsaturated fat | +37.1% |
