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  6. Hoisin sauce vs. Wheat Bread

Hoisin sauce vs. Wheat Bread — In-Depth Nutrition Comparison

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Significant differences between hoisin sauce and wheat Bread

  • The amount of selenium, manganese, iron, vitamin B1, vitamin B3, phosphorus, folate, calcium, and vitamin B2 in wheat Bread is higher than in hoisin sauce.
  • Wheat Bread covers your daily selenium needs 57% more than hoisin sauce.
  • Wheat Bread has 3 times less sodium than hoisin sauce. Hoisin sauce has 1615mg of sodium, while wheat Bread has 601mg.

Specific food types used in this comparison are Sauce, hoisin, ready-to-serve and Bread, wheat, toasted.

Infographic

Hoisin sauce vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more MagnesiumMagnesium +145.8%
Contains more CalciumCalcium +415.6%
Contains more PotassiumPotassium +87.4%
Contains more IronIron +305%
Contains more CopperCopper +54.7%
Contains more ZincZinc +359.4%
Contains more PhosphorusPhosphorus +394.7%
Contains less SodiumSodium -62.8%
Contains more ManganeseManganese +442.1%
Contains more SeleniumSelenium +1755.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin B1Vitamin B1 +10875%
Contains more Vitamin B2Vitamin B2 +76%
Contains more Vitamin B3Vitamin B3 +434.2%
Contains more Vitamin B5Vitamin B5 +570.6%
Contains more Vitamin B6Vitamin B6 +146.8%
Contains more Vitamin KVitamin K +1040%
Contains more FolateFolate +273.9%
Contains more CholineCholine +176.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Wheat Bread DV% diff.
Selenium 1.8µg 33.4µg 57%
Manganese 0.254mg 1.377mg 49%
Sodium 1615mg 601mg 44%
Iron 1.01mg 4.09mg 39%
Vitamin B1 0.004mg 0.439mg 36%
Vitamin B3 1.17mg 6.25mg 32%
Phosphorus 38mg 188mg 21%
Protein 3.31g 12.96g 19%
Folate 23µg 86µg 16%
Vitamin B2 0.217mg 0.382mg 13%
Calcium 32mg 165mg 13%
Zinc 0.32mg 1.47mg 10%
Magnesium 24mg 59mg 8%
Vitamin B5 0.068mg 0.456mg 8%
Fiber 2.8g 4.7g 8%
Copper 0.128mg 0.198mg 8%
Vitamin B6 0.062mg 0.153mg 7%
Calories 220kcal 313kcal 5%
Carbs 44.08g 55.77g 4%
Vitamin K 0.5µg 5.7µg 4%
Potassium 119mg 223mg 3%
Choline 8mg 22.1mg 3%
Saturated fat 0.568g 0.989g 2%
Cholesterol 3mg 0mg 1%
Fats 3.39g 4.27g 1%
Vitamin C 0.4mg 0.2mg 0%
Net carbs 41.28g 51.07g N/A
Sugar 27.26g 6.42g N/A
Vitamin E 0.28mg 0.24mg 0%
Monounsaturated fat 0.963g 1.019g 0%
Polyunsaturated fat 1.698g 1.72g 0%
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +82.5%
Contains more OtherOther +80.1%
Contains more ProteinProtein +291.5%
Contains more FatsFats +26%
Contains more CarbsCarbs +26.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -42.6%
~equal in Monounsaturated fat ~1.019g
~equal in Polyunsaturated fat ~1.72g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.