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  6. Hoisin sauce vs. Breadfruit

Hoisin sauce vs. Breadfruit — In-Depth Nutrition Comparison

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The main differences between hoisin sauce and breadfruit

  • Hoisin sauce is richer in vitamin B2, manganese, iron, and monounsaturated fat, yet breadfruit is richer in vitamin C, potassium, vitamin B1, fiber, and vitamin B5.
  • Daily need coverage for sodium for hoisin sauce is 70% higher.
  • Hoisin sauce contains 28 times more monounsaturated fat than breadfruit. Hoisin sauce contains 0.963g of monounsaturated fat, while breadfruit contains 0.034g.
  • Breadfruit contains less sodium.

Food types used in this article are Sauce, hoisin, ready-to-serve and Breadfruit, raw.

Infographic

Hoisin sauce vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +88.2%
Contains more IronIron +87%
Contains more CopperCopper +52.4%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +26.7%
Contains more ManganeseManganese +323.3%
Contains more SeleniumSelenium +200%
Contains more PotassiumPotassium +311.8%
Contains less SodiumSodium -99.9%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin EVitamin E +180%
Contains more Vitamin B2Vitamin B2 +623.3%
Contains more Vitamin B3Vitamin B3 +30%
Contains more FolateFolate +64.3%
Contains more Vitamin CVitamin C +7150%
Contains more Vitamin B1Vitamin B1 +2650%
Contains more Vitamin B5Vitamin B5 +572.1%
Contains more Vitamin B6Vitamin B6 +61.3%
Contains more CholineCholine +22.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.5µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Breadfruit DV% diff.
Sodium 1615mg 2mg 70%
Vitamin C 0.4mg 29mg 32%
Vitamin B2 0.217mg 0.03mg 14%
Polyunsaturated fat 1.698g 0.066g 11%
Potassium 119mg 490mg 11%
Vitamin B1 0.004mg 0.11mg 9%
Manganese 0.254mg 0.06mg 8%
Vitamin B5 0.068mg 0.457mg 8%
Fiber 2.8g 4.9g 8%
Calories 220kcal 103kcal 6%
Iron 1.01mg 0.54mg 6%
Carbs 44.08g 27.12g 6%
Copper 0.128mg 0.084mg 5%
Fats 3.39g 0.23g 5%
Protein 3.31g 1.07g 4%
Vitamin B6 0.062mg 0.1mg 3%
Folate 23µg 14µg 2%
Saturated fat 0.568g 0.048g 2%
Vitamin B3 1.17mg 0.9mg 2%
Monounsaturated fat 0.963g 0.034g 2%
Selenium 1.8µg 0.6µg 2%
Zinc 0.32mg 0.12mg 2%
Calcium 32mg 17mg 2%
Vitamin E 0.28mg 0.1mg 1%
Phosphorus 38mg 30mg 1%
Cholesterol 3mg 0mg 1%
Net carbs 41.28g 22.22g N/A
Magnesium 24mg 25mg 0%
Sugar 27.26g 11g N/A
Vitamin K 0.5µg 0.5µg 0%
Choline 8mg 9.8mg 0%
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +209.3%
Contains more FatsFats +1373.9%
Contains more CarbsCarbs +62.5%
Contains more OtherOther +436.6%
Contains more WaterWater +59.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +2732.4%
Contains more Poly. FatPolyunsaturated fat +2472.7%
Contains less Sat. FatSaturated fat -91.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.