Hoisin sauce vs. Cherimoya — In-Depth Nutrition Comparison

Compare

What are the differences between hoisin sauce and cherimoya?

Hoisin sauce is higher in iron, manganese, vitamin B2, and copper, yet cherimoya is higher in vitamin B6, vitamin C, vitamin B1, and vitamin B5.
Hoisin sauce's daily need coverage for sodium is 70% more.
Hoisin sauce has 4 times more iron than cherimoya. While hoisin sauce has 1.01mg of iron, cherimoya has only 0.27mg.
The amount of sodium in cherimoya is lower.

We used Sauce, hoisin, ready-to-serve and Cherimoya, raw types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hoisin sauce

Cherimoya

Contains more MagnesiumMagnesium	+41.2%
Contains more CalciumCalcium	+220%
Contains more IronIron	+274.1%
Contains more CopperCopper	+85.5%
Contains more ZincZinc	+100%
Contains more PhosphorusPhosphorus	+46.2%
Contains more ManganeseManganese	+173.1%
Contains more SeleniumSelenium	+∞%

Contains more PotassiumPotassium	+141.2%
Contains less SodiumSodium	-99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hoisin sauce

Cherimoya

Contains more Vitamin B2Vitamin B2	+65.6%
Contains more Vitamin B3Vitamin B3	+81.7%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+3050%
Contains more Vitamin B1Vitamin B1	+2425%
Contains more Vitamin B5Vitamin B5	+407.4%
Contains more Vitamin B6Vitamin B6	+314.5%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.27mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1615mg	7mg	70%
Vitamin B6	0.062mg	0.257mg	15%
Vitamin C	0.4mg	12.6mg	14%
Polyunsaturated fat	1.698g	0.188g	10%
Carbs	44.08g	17.71g	9%
Iron	1.01mg	0.27mg	9%
Fructose		6.28g	8%
Vitamin B1	0.004mg	0.101mg	8%
Calories	220kcal	75kcal	7%
Copper	0.128mg	0.069mg	7%
Manganese	0.254mg	0.093mg	7%
Vitamin B2	0.217mg	0.131mg	7%
Vitamin B5	0.068mg	0.345mg	6%
Potassium	119mg	287mg	5%
Fats	3.39g	0.68g	4%
Selenium	1.8µg		3%
Protein	3.31g	1.57g	3%
Vitamin B3	1.17mg	0.644mg	3%
Saturated fat	0.568g	0.233g	2%
Phosphorus	38mg	26mg	2%
Monounsaturated fat	0.963g	0.055g	2%
Calcium	32mg	10mg	2%
Magnesium	24mg	17mg	2%
Fiber	2.8g	3g	1%
Choline	8mg		1%
Zinc	0.32mg	0.16mg	1%
Cholesterol	3mg	0mg	1%
Net carbs	41.28g	14.71g	N/A
Sugar	27.26g	12.87g	N/A
Vitamin E	0.28mg	0.27mg	0%
Vitamin K	0.5µg		0%
Folate	23µg	23µg	0%
Tryptophan		0.031mg	0%
Threonine		0.052mg	0%
Isoleucine		0.042mg	0%
Leucine		0.063mg	0%
Lysine		0.042mg	0%
Methionine		0.021mg	0%
Phenylalanine		0.042mg	0%
Valine		0.063mg	0%
Histidine		0.021mg	0%
Omega-3 - ALA		0.159g	N/A
Omega-6 - Linoleic acid		0.028g	N/A