Hoisin sauce vs. Macaroon — In-Depth Nutrition Comparison
Compare
The main differences between hoisin sauce and macaroon
- Hoisin sauce is richer in vitamin B2 and vitamin B3, yet macaroon is richer in copper, fiber, and selenium.
- Daily need coverage for saturated fat for macaroon is 98% higher.
- Hoisin sauce contains 8 times more folate than macaroon. Hoisin sauce contains 23µg of folate, while macaroon contains 3µg.
- Macaroon contains less sodium.
Food types used in this article are Sauce, hoisin, ready-to-serve and Cookies, coconut macaroon.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +540% |
| Contains more IronIron | +23.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more CopperCopper | +110.2% |
| Contains more ZincZinc | +128.1% |
| Contains more PhosphorusPhosphorus | +78.9% |
| Contains less SodiumSodium | -85.1% |
| Contains more SeleniumSelenium | +277.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +47.4% |
| Contains more Vitamin B2Vitamin B2 | +261.7% |
| Contains more Vitamin B3Vitamin B3 | +431.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +666.7% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B6Vitamin B6 | +54.8% |
| Contains more Vitamin KVitamin K | +120% |
| Contains more CholineCholine | +13.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.568g | 20.099g | 89% |
| Sodium | 1615mg | 241mg | 60% |
| Fats | 3.39g | 22.55g | 29% |
| Copper | 0.128mg | 0.269mg | 16% |
| Calories | 220kcal | 460kcal | 12% |
| Vitamin B2 | 0.217mg | 0.06mg | 12% |
| Manganese | 0.254mg | 11% | |
| Fiber | 2.8g | 5.1g | 9% |
| Selenium | 1.8µg | 6.8µg | 9% |
| Vitamin B3 | 1.17mg | 0.22mg | 6% |
| Polyunsaturated fat | 1.698g | 0.81g | 6% |
| Carbs | 44.08g | 61.22g | 6% |
| Folate | 23µg | 3µg | 5% |
| Phosphorus | 38mg | 68mg | 4% |
| Zinc | 0.32mg | 0.73mg | 4% |
| Calcium | 32mg | 5mg | 3% |
| Vitamin B6 | 0.062mg | 0.096mg | 3% |
| Iron | 1.01mg | 0.82mg | 2% |
| Monounsaturated fat | 0.963g | 1.61g | 2% |
| Vitamin E | 0.28mg | 0.19mg | 1% |
| Magnesium | 24mg | 29mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B1 | 0.004mg | 0.02mg | 1% |
| Protein | 3.31g | 3.02g | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin K | 0.5µg | 1.1µg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 41.28g | 56.12g | N/A |
| Potassium | 119mg | 123mg | 0% |
| Sugar | 27.26g | 45.16g | N/A |
| Choline | 8mg | 9.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more WaterWater | +284.6% |
| Contains more OtherOther | +191.8% |
| Contains more FatsFats | +565.2% |
| Contains more CarbsCarbs | +38.9% |
~equal in
Protein
~3.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Poly. FatPolyunsaturated fat | +109.6% |
| Contains more Mono. FatMonounsaturated fat | +67.2% |
