Hoisin sauce vs. Cream pie — In-Depth Nutrition Comparison
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A recap on the differences between hoisin sauce and cream pie
- Hoisin sauce has more fiber and vitamin B2; however, cream pie is higher in selenium, vitamin K, vitamin B1, iron, phosphorus, and vitamin E.
- Cream pie covers your daily saturated fat needs 59% more than hoisin sauce.
- Cream pie contains 6 times less sodium than hoisin sauce. Hoisin sauce contains 1615mg of sodium, while cream pie contains 266mg.
Food varieties used in this article are Sauce, hoisin, ready-to-serve and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more ManganeseManganese | +57.8% |
| Contains more CalciumCalcium | +106.3% |
| Contains more PotassiumPotassium | +35.3% |
| Contains more IronIron | +47.5% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +107.9% |
| Contains less SodiumSodium | -83.5% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +93.4% |
| Contains more Vitamin B6Vitamin B6 | +210% |
| Contains more FolateFolate | +21.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +289.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2075% |
| Contains more Vitamin B5Vitamin B5 | +241.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more CholineCholine | +123.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 266mg | 59% |
| Saturated fat | 0.568g | 12.449g | 54% |
| Fats | 3.39g | 22.41g | 29% |
| Monounsaturated fat | 0.963g | 7.336g | 16% |
| Vitamin K | 0.5µg | 9.5µg | 8% |
| Selenium | 1.8µg | 6µg | 8% |
| Fiber | 2.8g | 0.8g | 8% |
| Calories | 220kcal | 353kcal | 7% |
| Vitamin B1 | 0.004mg | 0.087mg | 7% |
| Phosphorus | 38mg | 79mg | 6% |
| Vitamin B2 | 0.217mg | 0.14mg | 6% |
| Iron | 1.01mg | 1.49mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin E | 0.28mg | 1.09mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Manganese | 0.254mg | 0.161mg | 4% |
| Polyunsaturated fat | 1.698g | 1.149g | 4% |
| Vitamin B3 | 1.17mg | 0.605mg | 4% |
| Vitamin B5 | 0.068mg | 0.232mg | 3% |
| Vitamin B6 | 0.062mg | 0.02mg | 3% |
| Calcium | 32mg | 66mg | 3% |
| Cholesterol | 3mg | 12mg | 3% |
| Protein | 3.31g | 4.15g | 2% |
| Choline | 8mg | 17.9mg | 2% |
| Carbs | 44.08g | 38.44g | 2% |
| Folate | 23µg | 19µg | 1% |
| Zinc | 0.32mg | 0.44mg | 1% |
| Copper | 0.128mg | 0.118mg | 1% |
| Magnesium | 24mg | 19mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 119mg | 161mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 41.28g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 27.26g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more CarbsCarbs | +14.7% |
| Contains more WaterWater | +30.4% |
| Contains more OtherOther | +362% |
| Contains more ProteinProtein | +25.4% |
| Contains more FatsFats | +561.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Poly. FatPolyunsaturated fat | +47.8% |
| Contains more Mono. FatMonounsaturated fat | +661.8% |
